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<channel>
	<title>Male Fitness Blog</title>
	<link>http://www.malefitnessblog.com</link>
	<description></description>
	<pubDate>Thu, 15 May 2008 05:05:49 +0000</pubDate>
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	<language>en</language>
			<item>
		<title>Test</title>
		<link>http://www.malefitnessblog.com/2008/05/15/test/</link>
		<comments>http://www.malefitnessblog.com/2008/05/15/test/#comments</comments>
		<pubDate>Thu, 15 May 2008 05:05:49 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[test
]]></description>
		<wfw:commentRss>http://www.malefitnessblog.com/2008/05/15/test/feed/</wfw:commentRss>
		</item>
		<item>
		<title>this is a test</title>
		<link>http://www.malefitnessblog.com/2008/05/14/this-is-a-test/</link>
		<comments>http://www.malefitnessblog.com/2008/05/14/this-is-a-test/#comments</comments>
		<pubDate>Thu, 15 May 2008 03:58:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.malefitnessblog.com/2008/05/14/this-is-a-test/</guid>
		<description><![CDATA[this is a test
]]></description>
		<wfw:commentRss>http://www.malefitnessblog.com/2008/05/14/this-is-a-test/feed/</wfw:commentRss>
		</item>
		<item>
		<title>This is a test post at night</title>
		<link>http://www.malefitnessblog.com/2008/05/14/this-is-a-test-post-at-night/</link>
		<comments>http://www.malefitnessblog.com/2008/05/14/this-is-a-test-post-at-night/#comments</comments>
		<pubDate>Thu, 15 May 2008 03:53:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.malefitnessblog.com/2008/05/14/this-is-a-test-post-at-night/</guid>
		<description><![CDATA[
]]></description>
		<wfw:commentRss>http://www.malefitnessblog.com/2008/05/14/this-is-a-test-post-at-night/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Competitive Runners Should Do Cross-Training</title>
		<link>http://www.malefitnessblog.com/2008/05/14/competitive-runners-should-do-cross-training/</link>
		<comments>http://www.malefitnessblog.com/2008/05/14/competitive-runners-should-do-cross-training/#comments</comments>
		<pubDate>Wed, 14 May 2008 13:27:45 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<category><![CDATA[Exercise Technique]]></category>

		<category><![CDATA[General Exercise Advice]]></category>

		<category><![CDATA[Running]]></category>

		<category><![CDATA[Sports-Related Conditioning]]></category>

		<guid isPermaLink="false">http://www.malefitnessblog.com/2008/05/14/competitive-runners-should-do-cross-training/</guid>
		<description><![CDATA[Submitted by My Fitness Hut Blog
If you are a competitive runner, you should do more than run when you train. You should train like an athlete to avoid injuries and perform at a high level. There is a certain amount of injury risk with any exercise program. Runners and sprinters have to be especially careful [...]]]></description>
		<wfw:commentRss>http://www.malefitnessblog.com/2008/05/14/competitive-runners-should-do-cross-training/feed/</wfw:commentRss>
		</item>
		<item>
		<title>&#8220;Sports Fitness Hut&#8217;s Speed Training For Athletes&#8221; eBook</title>
		<link>http://www.malefitnessblog.com/2008/05/14/sports-fitness-huts-speed-training-for-athletes-ebook/</link>
		<comments>http://www.malefitnessblog.com/2008/05/14/sports-fitness-huts-speed-training-for-athletes-ebook/#comments</comments>
		<pubDate>Wed, 14 May 2008 13:25:35 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<category><![CDATA[Sports-Related Conditioning]]></category>

		<guid isPermaLink="false">http://www.malefitnessblog.com/2008/05/14/sports-fitness-huts-speed-training-for-athletes-ebook/</guid>
		<description><![CDATA[Submitted by My Fitness Hut Blog
It&#8217;s here! &#8220;Sports Fitness Hut&#8217;s Speed Training For Athletes&#8221; eBook! Who can benefit from reading this eBook? Athletes, competitive runners, triathletes and those who want a lean and toned body! And, if you want to exercise with power (more efficiently), read this eBook! In other words, everyone can benefit from [...]]]></description>
		<wfw:commentRss>http://www.malefitnessblog.com/2008/05/14/sports-fitness-huts-speed-training-for-athletes-ebook/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Belly Off Before And After - Amazing Results!</title>
		<link>http://www.malefitnessblog.com/2008/05/14/belly-off-before-and-after-amazing-results/</link>
		<comments>http://www.malefitnessblog.com/2008/05/14/belly-off-before-and-after-amazing-results/#comments</comments>
		<pubDate>Wed, 14 May 2008 13:23:02 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.malefitnessblog.com/2008/05/14/belly-off-before-and-after-amazing-results/</guid>
		<description><![CDATA[Submitted by Turbulence Training Blog


Michael Corona (at 217 pound before and 189 pounds after), is another person who triumphed over excuses, and changed his life&#8230;here&#8217;s his Belly Off story&#8230;
*******************
I ballooned to 258 lbs end of August 2007. We just had our third boy, and the previous 5 years my (our) fitness was ignored and my [...]]]></description>
		<wfw:commentRss>http://www.malefitnessblog.com/2008/05/14/belly-off-before-and-after-amazing-results/feed/</wfw:commentRss>
		</item>
		<item>
		<title>A Couple of Observations From My Birthday Weekend</title>
		<link>http://www.malefitnessblog.com/2008/05/13/a-couple-of-observations-from-my-birthday-weekend/</link>
		<comments>http://www.malefitnessblog.com/2008/05/13/a-couple-of-observations-from-my-birthday-weekend/#comments</comments>
		<pubDate>Tue, 13 May 2008 22:43:51 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.malefitnessblog.com/2008/05/13/a-couple-of-observations-from-my-birthday-weekend/</guid>
		<description><![CDATA[Submitted by Got Strength? Blog
A couple of weeks ago I had a birthday.  Yep, believe it or not I do age.  I don’t really make a big deal about my birthday anymore.  Once you hit the big birthdays (driver’s license, selective service/voting, drinking age, and cheap car insurance) you really don’t have much to count.  [...]]]></description>
		<wfw:commentRss>http://www.malefitnessblog.com/2008/05/13/a-couple-of-observations-from-my-birthday-weekend/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Fat Burning Circuit Videos</title>
		<link>http://www.malefitnessblog.com/2008/05/13/fat-burning-circuit-videos/</link>
		<comments>http://www.malefitnessblog.com/2008/05/13/fat-burning-circuit-videos/#comments</comments>
		<pubDate>Tue, 13 May 2008 22:41:18 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<category><![CDATA[Turbulence Training]]></category>

		<guid isPermaLink="false">http://www.malefitnessblog.com/2008/05/13/fat-burning-circuit-videos/</guid>
		<description><![CDATA[Submitted by Turbulence Training Blog
If you just need some exercise tips and demonstrations of specific exercises, I have 4 videos today.
1) The Barbell Big 5 Circuit
=&#62; Barbell Complex Circuit
2) How to do the Plank, Side Plank, &#38; Bird Dog
=&#62; Plank-Side Plank-Bird Dog
3) What are the big 5 fat loss exercises?
=&#62; Fat Burning Exercises
4) TT Transformation [...]]]></description>
		<wfw:commentRss>http://www.malefitnessblog.com/2008/05/13/fat-burning-circuit-videos/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Interval Training Workout to Burn Belly Fat</title>
		<link>http://www.malefitnessblog.com/2008/05/13/interval-training-workout-to-burn-belly-fat/</link>
		<comments>http://www.malefitnessblog.com/2008/05/13/interval-training-workout-to-burn-belly-fat/#comments</comments>
		<pubDate>Tue, 13 May 2008 14:10:50 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<category><![CDATA[belly fat]]></category>

		<category><![CDATA[Turbulence Training]]></category>

		<guid isPermaLink="false">http://www.malefitnessblog.com/2008/05/13/interval-training-workout-to-burn-belly-fat/</guid>
		<description><![CDATA[Submitted by Turbulence Training Blog
If a trainer tells you there&#8217;s a best way to do interval training, they are wrong.
Research shows that intervals are powerful for fat loss, but there&#8217;s never been a &#8220;head-to-head&#8221; study comparing different lengths of interval workouts. 
20 seconds, 8 seconds, 30 seconds, 60 seconds, they all work.
But that&#8217;s good news. [...]]]></description>
		<wfw:commentRss>http://www.malefitnessblog.com/2008/05/13/interval-training-workout-to-burn-belly-fat/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Shape and Tone Your Legs With Jump Training</title>
		<link>http://www.malefitnessblog.com/2008/05/12/shape-and-tone-your-legs-with-jump-training/</link>
		<comments>http://www.malefitnessblog.com/2008/05/12/shape-and-tone-your-legs-with-jump-training/#comments</comments>
		<pubDate>Tue, 13 May 2008 00:26:58 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<category><![CDATA[Body Fat]]></category>

		<category><![CDATA[Bone Health]]></category>

		<category><![CDATA[General Exercise Advice]]></category>

		<category><![CDATA[Woman-Related Training]]></category>

		<guid isPermaLink="false">http://www.malefitnessblog.com/2008/05/12/shape-and-tone-your-legs-with-jump-training/</guid>
		<description><![CDATA[Submitted by My Fitness Hut Blog
Are you looking for ways to shape your lower body because your program isn&#8217;t quite working?! After all, summer is just around the corner! I have a solution for you! Add some excitement and intensity to your leg workouts!
If you have been doing your squats, lunges and step-ups that&#8217;s great. [...]]]></description>
		<wfw:commentRss>http://www.malefitnessblog.com/2008/05/12/shape-and-tone-your-legs-with-jump-training/feed/</wfw:commentRss>
		</item>
		<item>
		<title>April Turbulence Training Testimonial of the Month</title>
		<link>http://www.malefitnessblog.com/2008/05/12/april-turbulence-training-testimonial-of-the-month/</link>
		<comments>http://www.malefitnessblog.com/2008/05/12/april-turbulence-training-testimonial-of-the-month/#comments</comments>
		<pubDate>Mon, 12 May 2008 13:23:36 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.malefitnessblog.com/2008/05/12/april-turbulence-training-testimonial-of-the-month/</guid>
		<description><![CDATA[Submitted by Turbulence Training Blog
Here are some of the Turbulence Training testimonials we received in April.
&#8220;Been running for 6 months with minimal weight loss. Since starting TT, I have lost 10 lbs. in 2 months. A God Send. Thanks.&#8221;
Chris Schwartz, M.D. 
Short, but sweet. For this testimonial, Chris wins a 1-Year Platinum TT Membership. It [...]]]></description>
		<wfw:commentRss>http://www.malefitnessblog.com/2008/05/12/april-turbulence-training-testimonial-of-the-month/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Speed Up Your Cardio To Tone Up Your Body</title>
		<link>http://www.malefitnessblog.com/2008/05/11/speed-up-your-cardio-to-tone-up-your-body/</link>
		<comments>http://www.malefitnessblog.com/2008/05/11/speed-up-your-cardio-to-tone-up-your-body/#comments</comments>
		<pubDate>Mon, 12 May 2008 02:34:53 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<category><![CDATA[Body Fat]]></category>

		<category><![CDATA[cardio]]></category>

		<category><![CDATA[General Exercise Advice]]></category>

		<guid isPermaLink="false">http://www.malefitnessblog.com/2008/05/11/speed-up-your-cardio-to-tone-up-your-body/</guid>
		<description><![CDATA[Submitted by My Fitness Hut Blog
Remember this: cardio exercise doesn&#8217;t have to be aerobic! Aerobic exercise is an activity that is done continuously for more than 2 straight minutes (like treadmill and biking). If you want to tone up your body and look more athletic (but not too bulky), you should perform the majority of [...]]]></description>
		<wfw:commentRss>http://www.malefitnessblog.com/2008/05/11/speed-up-your-cardio-to-tone-up-your-body/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Happy Mother&#8217;s Day!</title>
		<link>http://www.malefitnessblog.com/2008/05/11/happy-mothers-day/</link>
		<comments>http://www.malefitnessblog.com/2008/05/11/happy-mothers-day/#comments</comments>
		<pubDate>Mon, 12 May 2008 02:31:53 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.malefitnessblog.com/2008/05/11/happy-mothers-day/</guid>
		<description><![CDATA[Submitted by Turbulence Training Blog
Happy Mother&#8217;s Day!
The best gift you can give yourself is to sign-up for your fr-ee
membership at http://www.ClubFYM.com
You&#8217;ll find so much social support there from other Moms who are
going through the same daily stresses, and they&#8217;ll help you find a
way to cope with the insanity of your day-to-day&#8230;
There&#8217;s women from all over [...]]]></description>
		<wfw:commentRss>http://www.malefitnessblog.com/2008/05/11/happy-mothers-day/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Fat Is Not Your Fault</title>
		<link>http://www.malefitnessblog.com/2008/05/11/fat-is-not-your-fault/</link>
		<comments>http://www.malefitnessblog.com/2008/05/11/fat-is-not-your-fault/#comments</comments>
		<pubDate>Mon, 12 May 2008 02:29:18 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.malefitnessblog.com/2008/05/11/fat-is-not-your-fault/</guid>
		<description><![CDATA[Submitted by Turbulence Training Blog
Fat is not your fault&#8230;an interview with Natural Physician Dr. Bryan Walsh explores why some men and women have a hard time losing weight&#8230;even though they are doing everything right.
If that sounds like you, you have to listen to or read this interview!
1) Simple Nutrition Tip for Long Term Success
2) Exclusive [...]]]></description>
		<wfw:commentRss>http://www.malefitnessblog.com/2008/05/11/fat-is-not-your-fault/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Turn Coal Into Diamonds</title>
		<link>http://www.malefitnessblog.com/2008/05/09/turn-coal-into-diamonds/</link>
		<comments>http://www.malefitnessblog.com/2008/05/09/turn-coal-into-diamonds/#comments</comments>
		<pubDate>Fri, 09 May 2008 21:30:50 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.malefitnessblog.com/2008/05/09/turn-coal-into-diamonds/</guid>
		<description><![CDATA[Submitted by Turbulence Training Blog
Way back in March 2005, on a sunny spring morning in a beautiful training facility in a gorgeous Toronto neighborhood, I met with a new client - we&#8217;ll call her Anna - for her first real training session in over 10 years.
But there was a dark cloud over our heads that [...]]]></description>
		<wfw:commentRss>http://www.malefitnessblog.com/2008/05/09/turn-coal-into-diamonds/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Improve Your Balance With Proprioceptively-Enriched Exercises</title>
		<link>http://www.malefitnessblog.com/2008/05/08/improve-your-balance-with-proprioceptively-enriched-exercises/</link>
		<comments>http://www.malefitnessblog.com/2008/05/08/improve-your-balance-with-proprioceptively-enriched-exercises/#comments</comments>
		<pubDate>Fri, 09 May 2008 00:32:38 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<category><![CDATA[General Exercise Advice]]></category>

		<category><![CDATA[weight training]]></category>

		<guid isPermaLink="false">http://www.malefitnessblog.com/2008/05/08/improve-your-balance-with-proprioceptively-enriched-exercises/</guid>
		<description><![CDATA[Submitted by Name of Site
Have you been losing your balance (falling down, stumbling, etc.) more lately? Or, you say to yourself, &#8220;I&#8217;m not very coordinated!&#8221; It could be that you need to improve your balance by doing more challenging exercises when you workout! Kinesthetic awareness, or the ability to know where your body parts are [...]]]></description>
		<wfw:commentRss>http://www.malefitnessblog.com/2008/05/08/improve-your-balance-with-proprioceptively-enriched-exercises/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Big 5 Circuit Fat Loss Videos</title>
		<link>http://www.malefitnessblog.com/2008/05/08/big-5-circuit-fat-loss-videos/</link>
		<comments>http://www.malefitnessblog.com/2008/05/08/big-5-circuit-fat-loss-videos/#comments</comments>
		<pubDate>Fri, 09 May 2008 00:26:33 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<category><![CDATA[Turbulence Training]]></category>

		<guid isPermaLink="false">http://www.malefitnessblog.com/2008/05/08/big-5-circuit-fat-loss-videos/</guid>
		<description><![CDATA[Submitted by Turbulence Training Blog
New youtube workout videos for you. The first one is a couple of minutes long of me explaining the best 5 fat burning movements.
Click HERE for the top 5 fat burning movements
And the second is a tough barbell complex conditioning circuit that you can do for conditioning or fat burning. It&#8217;s [...]]]></description>
		<wfw:commentRss>http://www.malefitnessblog.com/2008/05/08/big-5-circuit-fat-loss-videos/feed/</wfw:commentRss>
		</item>
		<item>
		<title>3 Simple Fat Loss Rules</title>
		<link>http://www.malefitnessblog.com/2008/05/08/3-simple-fat-loss-rules/</link>
		<comments>http://www.malefitnessblog.com/2008/05/08/3-simple-fat-loss-rules/#comments</comments>
		<pubDate>Fri, 09 May 2008 00:13:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<category><![CDATA[Turbulence Training]]></category>

		<guid isPermaLink="false">http://www.malefitnessblog.com/2008/05/08/3-simple-fat-loss-rules/</guid>
		<description><![CDATA[Submitted by Turbulence Training Blog
Another fat loss program question from Dr. Chris Mohr&#8230;
Q: If someone struggles to make dietary changes, what are 3 simple steps would you first recommend as the cornerstone of a solid program?
Answer:
Well, I&#8217;ll answer this looking at both nutrition and exercise.
1) You have to plan ahead - for both diet and exercise. 
You have [...]]]></description>
		<wfw:commentRss>http://www.malefitnessblog.com/2008/05/08/3-simple-fat-loss-rules/feed/</wfw:commentRss>
		</item>
		<item>
		<title>How to Look 10 Years Younger</title>
		<link>http://www.malefitnessblog.com/2008/05/07/how-to-look-10-years-younger-2/</link>
		<comments>http://www.malefitnessblog.com/2008/05/07/how-to-look-10-years-younger-2/#comments</comments>
		<pubDate>Wed, 07 May 2008 13:47:43 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<category><![CDATA[Turbulence Training]]></category>

		<guid isPermaLink="false">http://www.malefitnessblog.com/2008/05/07/how-to-look-10-years-younger-2/</guid>
		<description><![CDATA[Submitted by Turbulence Training Blog
When I turned 30 a couple of years ago we had a boys night out, and went to one of those fancy dinner places here in the big city of Toronto.
Later that night, we met up with a group of young ladies, and one girl pulled me aside for a private [...]]]></description>
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		</item>
		<item>
		<title>Avoid Plateaus and Boredom By Varying Workouts</title>
		<link>http://www.malefitnessblog.com/2008/05/07/avoid-plateaus-and-boredom-by-varying-workouts/</link>
		<comments>http://www.malefitnessblog.com/2008/05/07/avoid-plateaus-and-boredom-by-varying-workouts/#comments</comments>
		<pubDate>Wed, 07 May 2008 13:41:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<category><![CDATA[General Exercise Advice]]></category>

		<category><![CDATA[weight training]]></category>

		<guid isPermaLink="false">http://www.malefitnessblog.com/2008/05/07/avoid-plateaus-and-boredom-by-varying-workouts/</guid>
		<description><![CDATA[Submitted by My Fitness Hut Blog
Two of the most common complaints I hear from exercisers is that &#8220;I&#8217;m bored with my workouts&#8221; or &#8220;I&#8217;m not seeing any results from my workouts.&#8221; This could be due to a number of factors. For example, if you are not seeing the fat loss results you want, it could [...]]]></description>
		<wfw:commentRss>http://www.malefitnessblog.com/2008/05/07/avoid-plateaus-and-boredom-by-varying-workouts/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Fat Loss Workouts for Obese Men &#038; Women</title>
		<link>http://www.malefitnessblog.com/2008/05/06/fat-loss-workouts-for-obese-men-women/</link>
		<comments>http://www.malefitnessblog.com/2008/05/06/fat-loss-workouts-for-obese-men-women/#comments</comments>
		<pubDate>Tue, 06 May 2008 19:02:24 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<category><![CDATA[Turbulence Training]]></category>

		<guid isPermaLink="false">http://www.malefitnessblog.com/2008/05/06/fat-loss-workouts-for-obese-men-women/</guid>
		<description><![CDATA[Submitted by Turbulence Training Blog
Fat loss for obese people can follow the same Turbulence Training workouts that fat loss for advanced people will follow, but we just need to adjust the exercises and intensity. The principles remain the same. 

We&#8217;ll use multi-muscle exercises. We&#8217;ll do them in superset pairs. And yes, we&#8217;ll even use interval [...]]]></description>
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		<item>
		<title>Turbulence Training XTremely Inspirational Movie</title>
		<link>http://www.malefitnessblog.com/2008/05/06/turbulence-training-xtremely-inspirational-movie/</link>
		<comments>http://www.malefitnessblog.com/2008/05/06/turbulence-training-xtremely-inspirational-movie/#comments</comments>
		<pubDate>Tue, 06 May 2008 13:46:41 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<category><![CDATA[Turbulence Training]]></category>

		<guid isPermaLink="false">http://www.malefitnessblog.com/2008/05/06/turbulence-training-xtremely-inspirational-movie/</guid>
		<description><![CDATA[Submitted by Turbulence Training Blog
My friend Dan Brown spent two weeks creating a &#8220;movie trailer&#8221; of the Turbulence Training Transformation Contest&#8230;and then he emailed me and said he had to give it a rating of &#8220;XI&#8221;&#8230;
You&#8217;re probably as confused as I was&#8230;
So to find out what the heck he meant by &#8220;XI&#8221;, you can watch [...]]]></description>
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		<item>
		<title>Article Series&#8211;Lower Leg Injuries And Exercise, Part 4</title>
		<link>http://www.malefitnessblog.com/2008/05/05/article-series-lower-leg-injuries-and-exercise-part-4/</link>
		<comments>http://www.malefitnessblog.com/2008/05/05/article-series-lower-leg-injuries-and-exercise-part-4/#comments</comments>
		<pubDate>Mon, 05 May 2008 22:50:14 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<category><![CDATA[Article Series--Lower Leg Injuries]]></category>

		<category><![CDATA[Exercise Injuries]]></category>

		<guid isPermaLink="false">http://www.malefitnessblog.com/2008/05/05/article-series-lower-leg-injuries-and-exercise-part-4/</guid>
		<description><![CDATA[Submitted by My Fitness Hut Blog
Plantar Fasciitis is a common, painful injury that can go on for months. Plantar Fasciitis happens when the long, flat ligament on the bottom of your foot (Plantar Fascia) stretches too much, small tears develop and the ligament inflames (ouch!!)! Folks, this is serious pain!
Plantar Fasciitis usually develops over time. [...]]]></description>
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		<item>
		<title>My Birthday Gifts to You</title>
		<link>http://www.malefitnessblog.com/2008/05/05/my-birthday-gifts-to-you/</link>
		<comments>http://www.malefitnessblog.com/2008/05/05/my-birthday-gifts-to-you/#comments</comments>
		<pubDate>Mon, 05 May 2008 14:00:35 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<category><![CDATA[Turbulence Training]]></category>

		<guid isPermaLink="false">http://www.malefitnessblog.com/2008/05/05/my-birthday-gifts-to-you/</guid>
		<description><![CDATA[Submitted by Turbulence Training Blog

Well, I&#8217;ve been at this workout game for almost 17 years now. I turn 33 later this month and I just want to say &#8220;Thanks!&#8221; to you for being a subscriber.
It doesn&#8217;t matter if you&#8217;ve only been around 7 days or 7 months, of if you&#8217;ve been with me since August, [...]]]></description>
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		</item>
		<item>
		<title>Turbulence Training Birthday Celebration Giveaway</title>
		<link>http://www.malefitnessblog.com/2008/05/05/turbulence-training-birthday-celebration-giveaway/</link>
		<comments>http://www.malefitnessblog.com/2008/05/05/turbulence-training-birthday-celebration-giveaway/#comments</comments>
		<pubDate>Mon, 05 May 2008 13:53:45 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<category><![CDATA[fitness]]></category>

		<category><![CDATA[giveaway]]></category>

		<guid isPermaLink="false">http://www.malefitnessblog.com/2008/05/05/turbulence-training-birthday-celebration-giveaway/</guid>
		<description><![CDATA[Submitted by Turbulence Training Blog


I hit the big &#8220;33&#8243; later this month. And I have some of the best presents for YOU in the Turbulence Training Birthday Celebration Giveaway - yep, I&#8217;m turning the tables and giving you the best fitness gifts you&#8217;ve ever received.
I remember the best gift I ever got&#8230;I was about 6 [...]]]></description>
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