Comments for Male Fitness Blog

Comment on Peer Pressure & Your Fat Loss Diet by Aaron

Aaron — Wed, 25 Nov 2009 06:49:36 +0000

A big part of this is “Leading” instead of “following”. What I mean is for those making the change should put pressure on the bad influences to change rather than just allowing them to go about continuing their bad habits. This can be done tactfully without coming off snooty or losing friends. Suggestion and leading by example are strong influences.

Comment on Bodyweight Workout & Filming by John David Mann

John David Mann — Mon, 23 Nov 2009 16:16:44 +0000

Hey Craig –

Thanks so much for the shout-out for our little book — and what an honor to be listed in the same breath as Eli Goldratt and Gary Vaynerchuk!

John

Comment on Nutrition Challenge by pmivla

pmivla — Fri, 20 Nov 2009 18:35:54 +0000

Good advice here - the statistics are shocking indeed. I’ve been looking for ways to keep myself motivated though, since I usually start my workout/nutrition programs and my willpower usually fades away in a few weeks… Any suggestions?

Comment on Nutrition Challenge by Michal

Michal — Wed, 18 Nov 2009 22:47:37 +0000

Nice art. People must know how important it its to provide vitamins and micro-elements. I would suggest to concentrate on eating veg, as these contain less carbohydrates, which equals less calories. Obviously you can’t exclude fruit. Apart from additional vitamins etc you get great snacks. Better them than sweets.
Regards.

Comment on Female Fitness & Disrespectful Personal Trainers by Misty Faucheux

Misty Faucheux — Tue, 17 Nov 2009 19:20:34 +0000

I’m excited too! As a woman, I’m always trying to find exercises that actually work. Oh, and yes, I’ve done push-ups before.(=0) My problem comes from warming up. I never feel like I’ve done enough. This book hopefully will help me out what that.

Thanks for the recommendation!

Comment on Exercise With Quality Footwear! by Stephen

Stephen — Tue, 17 Nov 2009 15:19:40 +0000

This is very relevant: Wearing the correct footware is often overlooked by people just staring out in many sports. You knees especially are very valnurable if you have the wrong shoes, and it’s not just in running - You need the proper shoes in any sport, like squash, tennis, and even simply walking.
Stephen

Comment on 12-Week Transformation Fat Loss Success Stories by john smith

john smith — Mon, 16 Nov 2009 20:42:01 +0000

Great post. I agree that Turbulence Training is a great training program for quick fat loss.

Comment on Tony Horton P90X Interview by Jemerin

Jemerin — Mon, 16 Nov 2009 06:47:59 +0000

Nice post, thanks for sharing this wonderful and usefull information with us.

Green Tea

Comment on How much protein do you need to gain muscle by action man's gym

action man's gym — Fri, 06 Nov 2009 22:52:10 +0000

What ratio of protein to carbs would you suggest? Is there an optimum balance?

Comment on 16 More Ab Exercises From Alwyn Cosgrove by bartez

bartez — Thu, 29 Oct 2009 19:38:30 +0000

I think that the biggest problem with getting flat stomach is that people often do not continue doing exercises or keeping diet. It is very much in our brain. We would like to have it flat but it is hard to sacrifice for it. And even if one get it then often do not maintain it so after couple of months everything is as before.

Comment on No Nonsense Muscle Building by The Ab Man

The Ab Man — Wed, 21 Oct 2009 19:04:22 +0000

Vince is great. I love his approach.

Comment on 300 Workout vs Bodyweight Workout by Chris Maxcer

Chris Maxcer — Wed, 21 Oct 2009 05:24:29 +0000

Hmm. . . I do like the 300 workout, and it’s easy to mix it up, but the Bodyweight 500 — nice. 50 stability ball jackknifes? Ouch. I think that part might kick my butt.

Comment on Metallica, South Beach, & Workouts by David

David — Mon, 12 Oct 2009 13:51:59 +0000

From a distance the dude looks like a wrestler from WWE. Unfortunately, said Wrestler’s name escapes me now

Comment on Ball Plank Strengthens Deep Core Muscles by man

man — Mon, 12 Oct 2009 12:11:35 +0000

wow great post.

Comment on Workout & Meal Plan & Bally the Dog Update by Kam

Kam — Sun, 04 Oct 2009 04:44:16 +0000

Very Good Post. - That Big boy lunch looks good! Keep up the good work. Kam.

Comment on Perseverance And Weight Loss by Joncravefit

Joncravefit — Tue, 29 Sep 2009 00:26:02 +0000

Crazy that times have changed in the respect that exercise isn’t tv tag or hide n’ seek, its World of warcraft, videogames, mom no longer says go outside and play she stuffs you in front of the tv with some fast food and a video game to keep you behaved and than wonders why your 25 pounds over weight….sad anyway, I really enjoy this article I live the same way. I constantly over analyze everything far more than I should but it helps because They are things I know I can succeed in, so i choose to press through, training is a great example for sure, you have to live it like a lifestyle, not a diet or program, it has to be natural, and you will forever have success with fitness, and yourself!!!

Comment on Burn Fat With Jump Rope by Joncravefit

Joncravefit — Tue, 29 Sep 2009 00:20:17 +0000

Jumping rope is absolutely one of the sciekst forms of cardio, it has the ability to shred your entire body, ruin your wrists and make you want to cry if you push it hard enough…..Love it, one of my favorite, I use that toward the front end of an interval session to get the blood flowing, Feels great as that burn takes over your wrists and forearms….HIGHLY SUGGESTED. good article.

Comment on Kettlebell Workout Updates by Andrew Jones

Andrew Jones — Sat, 26 Sep 2009 17:39:21 +0000

Kettlebell is very serious about the health issue. that’s why you can see him with a balanced body. If you also want the same for yourself start your workout from today.

Comment on Kettlebell Workout Updates by couchSpud

couchSpud — Fri, 25 Sep 2009 19:01:48 +0000

A big part of getting six-pack abs is just uncovering them! I usually try to cut back on eating when I want my abs back.

Comment on Exercise, Not Body Cleansers, Is The Key To Fitness by Sytropin

Sytropin — Fri, 25 Sep 2009 08:14:32 +0000

Exercising it all off is for tomorrow. Eat, drink and be merry! Life’s too short!

Comment on 21 Fat Loss Tips by David

David — Sun, 20 Sep 2009 23:41:40 +0000

I would love to see an article about the best exercise equipment to acquire on a $250 budget. Many thanks

Comment on Motivation Resources for Wannabe Runners by Jesse Regan

Jesse Regan — Wed, 16 Sep 2009 09:09:39 +0000

Sports gives your body the boost like being on the road does to the soul. Both appear to make people younger and live longer.

Comment on Motivation Resources for Wannabe Runners by couchSpud

couchSpud — Mon, 14 Sep 2009 00:30:35 +0000

Is this article written by the same writer as the recent post on Female Fitness Blog?

Comment on Short, Effective Cardio Workouts by NIck

NIck — Sun, 16 Aug 2009 03:57:21 +0000

I’ll give your routine a whirl. Let you know how it turns out. I’m on a busy schedule so i’m always looking for quick and effective workouts.

Comment on Short, Effective Cardio Workouts by Cognitive Supplements

Cognitive Supplements — Fri, 14 Aug 2009 23:48:50 +0000

It looks as though you’re cardio resembles a lot of metabolic conditioning. Have you considered trying Crossfit? It focuses on similar concepts that you are using, but places significant emphasis on strength, coordination, balance, and speed. I, too, hate long and boring cardio sessions. I have been on numerous traditional strength/cardio plans over the last few years and just decided to make the switch to Crossfite to slowly stray away from what i have done in the past. Its tough to make a switch to something so contrary to the status quo, but what do you have to lose? Check out their website for more info.

If you are set on what I call a traditional plan (strength/cardio split,) try giving HIIT a try. It is cardio that focuses on speed and intensity through short bursts of running/various other exercises!