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	<title>Comments for Male Fitness Blog</title>
	<link>http://www.malefitnessblog.com</link>
	<description></description>
	<pubDate>Tue, 13 May 2008 21:24:21 +0000</pubDate>
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		<title>Comment on Shape and Tone Your Legs With Jump Training by Project Swole - Conditioning and Nutrition</title>
		<link>http://www.malefitnessblog.com/2008/05/12/shape-and-tone-your-legs-with-jump-training/#comment-69</link>
		<dc:creator>Project Swole - Conditioning and Nutrition</dc:creator>
		<pubDate>Tue, 13 May 2008 04:18:53 +0000</pubDate>
		<guid>http://www.malefitnessblog.com/2008/05/12/shape-and-tone-your-legs-with-jump-training/#comment-69</guid>
		<description>This is some useful info on jump training. You can build some serious leg strength with plyometric jumping and unilateral force development.</description>
		<content:encoded><![CDATA[<p>This is some useful info on jump training. You can build some serious leg strength with plyometric jumping and unilateral force development.</p>
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		<title>Comment on Turn Coal Into Diamonds by Muscle Post</title>
		<link>http://www.malefitnessblog.com/2008/05/09/turn-coal-into-diamonds/#comment-68</link>
		<dc:creator>Muscle Post</dc:creator>
		<pubDate>Sun, 11 May 2008 03:03:48 +0000</pubDate>
		<guid>http://www.malefitnessblog.com/2008/05/09/turn-coal-into-diamonds/#comment-68</guid>
		<description>Consistency really is the key.  I would also add that you need to have clearly defined goals and a realistic timeline for achieving your goals.  Great post!</description>
		<content:encoded><![CDATA[<p>Consistency really is the key.  I would also add that you need to have clearly defined goals and a realistic timeline for achieving your goals.  Great post!</p>
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		<title>Comment on Your Posture Says Much About Your Exercise Program by AyJay</title>
		<link>http://www.malefitnessblog.com/2008/03/07/your-posture-says-much-about-your-exercise-program/#comment-32</link>
		<dc:creator>AyJay</dc:creator>
		<pubDate>Mon, 17 Mar 2008 00:18:33 +0000</pubDate>
		<guid>http://www.malefitnessblog.com/2008/03/07/your-posture-says-much-about-your-exercise-program/#comment-32</guid>
		<description>I suggest you check out the PostureJac as a simple device to teach the body how to align itself.  It is effective in stretching tight muscles, strengthening weak muscles and mobilizing stiff muscles to function properly in sustaining alignment.   

Check it out at  www.posturejac.com</description>
		<content:encoded><![CDATA[<p>I suggest you check out the PostureJac as a simple device to teach the body how to align itself.  It is effective in stretching tight muscles, strengthening weak muscles and mobilizing stiff muscles to function properly in sustaining alignment.   </p>
<p>Check it out at  <a href="http://www.posturejac.com" rel="nofollow">www.posturejac.com</a></p>
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		<title>Comment on California Fitness Expert Reveals Fat Burning Secrets by HARDCORE FITNESS we are Not a bootcamp!</title>
		<link>http://www.malefitnessblog.com/2008/01/24/california-fitness-expert-reveals-fat-burning-secrets/#comment-24</link>
		<dc:creator>HARDCORE FITNESS we are Not a bootcamp!</dc:creator>
		<pubDate>Sun, 24 Feb 2008 03:18:10 +0000</pubDate>
		<guid>http://www.malefitnessblog.com/2008/01/24/california-fitness-expert-reveals-fat-burning-secrets/#comment-24</guid>
		<description>Our program is just what you've been looking for! Resistance training, cardiovascular exercise, personalized nutrition plans, and even complete supplement programs for all of our members. With all the bases covered you can experience the healthiest you in the shortest amount of time.</description>
		<content:encoded><![CDATA[<p>Our program is just what you&#8217;ve been looking for! Resistance training, cardiovascular exercise, personalized nutrition plans, and even complete supplement programs for all of our members. With all the bases covered you can experience the healthiest you in the shortest amount of time.</p>
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		<title>Comment on Try My Muscle Building Workout by Sasha James</title>
		<link>http://www.malefitnessblog.com/2008/02/21/try-my-muscle-building-workout/#comment-22</link>
		<dc:creator>Sasha James</dc:creator>
		<pubDate>Sat, 23 Feb 2008 10:46:14 +0000</pubDate>
		<guid>http://www.malefitnessblog.com/2008/02/21/try-my-muscle-building-workout/#comment-22</guid>
		<description>Hi,  Can you please tell me where I can have more info about this ?

Sasha 

http://www.advice-masters.com/</description>
		<content:encoded><![CDATA[<p>Hi,  Can you please tell me where I can have more info about this ?</p>
<p>Sasha </p>
<p><a href="http://www.advice-masters.com/" rel="nofollow">http://www.advice-masters.com/</a></p>
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		<title>Comment on 4 Steps to Get Super Lean - From Tom Venuto by Futwhaway</title>
		<link>http://www.malefitnessblog.com/2008/02/11/4-steps-to-get-super-lean-from-tom-venuto/#comment-18</link>
		<dc:creator>Futwhaway</dc:creator>
		<pubDate>Wed, 20 Feb 2008 17:53:54 +0000</pubDate>
		<guid>http://www.malefitnessblog.com/2008/02/11/4-steps-to-get-super-lean-from-tom-venuto/#comment-18</guid>
		<description>Just discovered a complete list of all marked down products at Amazon, sorted by category 
and % off, ranging from 50% off to 90% off (thanks Sonja for the effort). 
 
Actually I never thought Amazon would have articles with 90% off, but only in the category 
Electronics there are more than 3000 of them - look for yourself, the list is on 
http://bargains-hunter.blogspot.com/2008/02/looking-for-marked-down-prices.html 
or on http://digg.com/gadgets/Actually_I_never_thought_Amazon_would_have_articles_with_90 
(which is a blog of a woman who specializes in finding good deals at Amazon, like Britain’s "Jeanie").</description>
		<content:encoded><![CDATA[<p>Just discovered a complete list of all marked down products at Amazon, sorted by category<br />
and % off, ranging from 50% off to 90% off (thanks Sonja for the effort). </p>
<p>Actually I never thought Amazon would have articles with 90% off, but only in the category<br />
Electronics there are more than 3000 of them - look for yourself, the list is on<br />
<a href="http://bargains-hunter.blogspot.com/2008/02/looking-for-marked-down-prices.html" rel="nofollow">http://bargains-hunter.blogspot.com/2008/02/looking-for-marked-down-prices.html</a><br />
or on <a href="http://digg.com/gadgets/Actually_I_never_thought_Amazon_would_have_articles_with_90" rel="nofollow">http://digg.com/gadgets/Actually_I_never_thought_Amazon_would_have_articles_with_90</a><br />
(which is a blog of a woman who specializes in finding good deals at Amazon, like Britain’s &#8220;Jeanie&#8221;).</p>
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		<title>Comment on Bodybuilder Diet &#038; Cardio Tips by bray</title>
		<link>http://www.malefitnessblog.com/2008/02/12/bodybuilder-diet-cardio-tips/#comment-15</link>
		<dc:creator>bray</dc:creator>
		<pubDate>Wed, 13 Feb 2008 12:42:51 +0000</pubDate>
		<guid>http://www.malefitnessblog.com/2008/02/12/bodybuilder-diet-cardio-tips/#comment-15</guid>
		<description>This may be of interest to readers of this blog since it goes in to detail each week on how to use cutting-edge nutrition, exercise, and healthy lifestyle techniques to lose weight and live a healthier life. It's free so I figured I would share it... you can sign up for the Trim, Tone &#38; Tighten Thursdays newsletter at www.stephencabral.com</description>
		<content:encoded><![CDATA[<p>This may be of interest to readers of this blog since it goes in to detail each week on how to use cutting-edge nutrition, exercise, and healthy lifestyle techniques to lose weight and live a healthier life. It&#8217;s free so I figured I would share it&#8230; you can sign up for the Trim, Tone &amp; Tighten Thursdays newsletter at <a href="http://www.stephencabral.com" rel="nofollow">www.stephencabral.com</a></p>
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		<title>Comment on Fast Food: Some choices are healthier than you think by Tom</title>
		<link>http://www.malefitnessblog.com/2008/01/22/fast-food-some-choices-are-healthier-than-you-think/#comment-5</link>
		<dc:creator>Tom</dc:creator>
		<pubDate>Wed, 23 Jan 2008 12:40:45 +0000</pubDate>
		<guid>http://www.malefitnessblog.com/2008/01/22/fast-food-some-choices-are-healthier-than-you-think/#comment-5</guid>
		<description>This is my first time on this blog and I really like the content ; ) Have you guys checked out thedailyskinny.com yet? It's mainly for healthy weight loss, but they also get into some great nutrition and exercise advice.</description>
		<content:encoded><![CDATA[<p>This is my first time on this blog and I really like the content ; ) Have you guys checked out thedailyskinny.com yet? It&#8217;s mainly for healthy weight loss, but they also get into some great nutrition and exercise advice.</p>
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		<title>Comment on Steroids vs Death: An unnatural risk by Bill</title>
		<link>http://www.malefitnessblog.com/2007/12/04/steroids-vs-death-an-unnatural-risk/#comment-2</link>
		<dc:creator>Bill</dc:creator>
		<pubDate>Wed, 19 Dec 2007 12:58:45 +0000</pubDate>
		<guid>http://www.malefitnessblog.com/2007/12/04/steroids-vs-death-an-unnatural-risk/#comment-2</guid>
		<description>Thank you for writing about this. Good points, its about health, not death! 
Bill Yeager Personal Trainer Southington CT Connecticut www.horizonpt.com</description>
		<content:encoded><![CDATA[<p>Thank you for writing about this. Good points, its about health, not death!<br />
Bill Yeager Personal Trainer Southington CT Connecticut <a href="http://www.horizonpt.com" rel="nofollow">www.horizonpt.com</a></p>
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