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« Previous EntriesSome Notes About This Morning’s Group Training Session
Submitted by Got Strength? Blog
I had a ton of fun today with one of my small group sessions. I work with this group of three ladies at a local park. They all work together and have been doing these small group sessions with me for a bit over a year. Over that time I’ve seen […]
Bodyweight Ab Workout Today
Submitted by Turbulence Training Blog
Busy day today, going to a lot of seminars and meetings, so I woke up early (5:30am) to do the TT for Abs Bodyweight Workout in my hotel room. You can do every single exercise without equipment…no need for a bar to do rowing or bench to do stepups. Everything is […]
Male Survey: All the Important Answers
Which body part would you most want to tone up and show off?
My abs 58.6%
My chest 20.1%
My arms 15.4%
My legs 3.1%
Other 2.8%
Question 2
Which toned body part do you think women appreciate the most?
Abs 54.9%
Chest 20.5%
Arms 17.1%
Legs 2.2%
Other 5.1%
AskMen.com conducts a comprehensive male survey which provides some intereresting answers.
Rating 3.00 out of 5
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3 More Diet Tips
Submitted by Turbulence Training Blog
Just got back from a long, and I mean looooong walk around Stanley Park here in Vancouver.
How long was it?
It was so long you could even say I just did a long, slow (but not boring) cardio workout. Heck, I even had lunch and got some training tips from a marathon […]
Eating with the Enemy
Submitted by Turbulence Training Blog
Today I had lunch with a marathon runner - more on that below…
But first, my workout was both ruined and saved by Hammer Strength equipment.
I got a tip on a local hardcore bodybuilding gym here in downtown Vancouver, and walked over this morning for my regular TT Original Workout A.
However, when I […]
My Fitness Hut Is Featured at Stanford Wellsphere
Submitted by My Fitness Hut Blog
Wellsphere.com is a leading health and wellness site that focuses on total health and fitness. As I have mentioned before many times—-IF YOUR BODY IS A TOTAL WRECK, IT DOESN’T MATTER IF YOU “LOOK HOT” FOR A WHILE! Wellsphere.com seeks to help people achieve great health and great looks! That’s […]
You Get The Body You Exercise For!
Submitted by My Fitness Hut Blog
Two days ago, I heard yet another advertisement for a quick weight loss pill or powder! It promised results “the easy way!” After 100 years of weight loss history, doctors and fitness professionals agree that the best solution for fat loss and weight loss is proper nutrition and regular exercise. […]
Diet for Six Pack Abs
Submitted by Turbulence Training Blog
I’ve been up since 3:30am, endured a 5-hour flight from Toronto to Vancouver, and a full day of a seminar, but I still have enough energy to write you this email. Thanks to sticking with my six pack abs nutrition, and avoiding airport and airplane food, I haven’t gotten sluggish.
In fact, I’m writing […]
It Takes Time To Permanently Rebuild Your Body
Submitted by My Fitness Hut Blog
There are no quick fixes for building your lean and toned body! Forget the commercials that say “Lose 15 pounds in 10 days….” You will put that weight back on (and more) because your body composition (less fat, more lean muscle mass) has not changed! And, the weight you lose […]
Consumer Report: Getting Past the Fat Loss “Dip”
Submitted by Turbulence Training Blog
Getting Past the Fat Loss Dip
Every night when we hit the sack, I first have to get Bally, my puppy dog,
off the bed so I can get in.
Once settled in, he jumps back on the bed, circles around 3-4 times and then
flops down in the cutest little curled up position. And […]
Getting Past the Fat Loss “Dip”
Submitted by Turbulence Training Blog
Every night when we hit the sack, I first have to get Bally, my puppy dog, off the bed so I can get in.
Once settled in, he jumps back on the bed, circles around 3-4 times and then flops down in the cutest little curled up position. And he always lets […]
Do Crunches Hurt Your Neck?
Submitted by Turbulence Training Blog
There’s a guy at the gym where I workout that has the worst, most “spastic” form of anyone I’ve ever watched exercise.
He does these weird swinging arm curls, the jerkiest pullups in the world, and worst of all “neck crunches” (that are supposed to be ab crunches - I think?).
You have […]
Ab Exercise Triset
Submitted by Turbulence Training Blog
Have you tried the 3 exercise Ab Triset on Page 30 of the NEW TT for Abs Home Abdominal Workouts yet?
Aye-yi-yi!
Your abs will get worked really hard without crunches or sit-ups. In fact, I’ve set it up so you do…
-> One exercise to stretch and contract your abs through a much […]
TT for Abs is Now Available
Submitted by Turbulence Training Blog
I’m really impatient, and couldn’t wait any longer to get the NEW TT for Abs Home Abdominal Workout program into your hands…
…so I released it a few hours early.
But hurry, only the first 100 copies come with an extra special FREE gift for you worth $59.85…
Grab your copy here:
=> http://www.TurbulenceTrainingForAbs.com
You’ll get […]
TT vs 50 minutes of abs?
Submitted by Turbulence Training Blog
Today was one of those days where I felt tired and weak at the start of the workout, enough to make most people skip the workout all together. Fortunately, I know from experience that once you get started, you start to feel better and stronger (due to catecholamine hormone release - […]
Saturday Afternoon Kettlebell Workout
Submitted by Turbulence Training Blog
Did lots of stuff out at the ranch today in the heat with an afternoon kettlebell workout.
Long warm-up. Things are feeling good. Grip is a little weak.
70lbs snatches - 10 per side, 8 per side
53 lb snatches - 15 per side
1-arm OH walk with 53 - 35 yards, 2 sets
70lb 1-arm […]
Client Fitness Question of the Week, 3
Submitted by My Fitness Hut Blog
Many times, people are trying to “get into shape” and they just start lifting weights and running. There is no set program to achieve fitness results. Well, this often leads to little or no results and a host of injuries. Look at this client question:
Client Q: Some muscle areas on […]
Wasted Workout
Submitted by Turbulence Training Blog
Before I tell you about one of the hottest and stickiest gyms I’ve ever trained in, I want to point out that some girl just wasted 10 minutes of her life lying on a gross old gym mat on a grungy floor doing crunches and reverse crunches. The poor girl. Neither […]
Testimonial of the Month?
Submitted by Turbulence Training Blog
Sometimes folks mean to forward my emails, with comments, to one of their friends, but they hit “reply” instead of “forward”…so I end up getting the message (which is often very revealing!)…
Take this email I received yesterday in reply to one of my newsletters, which I’m quite sure was meant to […]
Site Update
Submitted by Got Strength? Blog
Ok, after having some issues with my previous hosting company I am down a website. This blog is fine, but www.wilkinspower.com has been out of commission for a week. This has given me an opportunity to do some site redesign, which is going on behind the scenes. As of now there’s […]
Abs 300 Workout Sneak Peak
Submitted by Turbulence Training Blog
My abs have been sore for over two days now, just because of one exercise from my upcoming TT For Abs Home Adominal Workout Program.
=> Click Here for that advanced ab exercise
It’s also in my Advanced TT Abs 300 Workout, which is one of the bonuses in the Home Abdominal […]
Bodyweight Ab Workouts
Submitted by Turbulence Training Blog
Today I put a couple of clients through the soon-to-be-released TT Bodyweight Abs Workouts (workouts you can do anywhere - including a hotel room - without any equipment). One did the beginner version and one client did the advanced version.
Click Here to get a FREE abs report and get put on […]
Strengthen Your Core and Glutes: Pushup Plank With Leg Lift
Submitted by My Fitness Hut Blog
For some of you, a change in the routine crunches and reverse crunches is needed to ramp up your exercise program! Try this exercise the next time you are working out. You don’t need any equipment, just your body. The pushup plank with leg lift is a great exercise to […]
Daily Fat Loss Motivation
Submitted by Turbulence Training Blog
Some fat loss motivation for you today…
I hear from a lot of folks who had a bad “diet day” yesterday, or their workout didn’t go as planned…and even from folks who are struggling to get going…
So I just wanted to say…
“Keep on trying to do a little better every day. Always […]
Kettlebells & Bodyweight Abs
Submitted by Turbulence Training Blog
Today’s workout started with kettlebells. After a quick, but thorough warmup, I went straight to snatches with the 53lb’er, doing:
3×15 per side
3×5 per side
All done without rest, and without putting the kettlebell down…working my way up in endurance. The other day I did one set per side of 21 reps each. […]
