Miami Workout #1
Submitted by Turbulence Training Blog
Just got to hotel in South Beach. My first SuperBowl party was in the hotel gym.
Today’s Workout:
1) Lower Body Stretching
2A) Overhead squat
2B) Free motion row
3A) 1-arm DB shoulder press
3B) 1-arm free motion row (resisting rotation)
4A) Pushups
4B) free motion rear delts
5) More lower body stretching
I’m gonna use the free motion again this weekend - play around with some exercises.
Also, assuming something interesting happens this weekend, I’m going to package up all of my workouts, nutrition, and interesting stories into a new free special report for a NEW TT website I have coming out on staying ripped and lean while traveling.
Until then, stay ripped, lean, and strong,
Craig
PS - No matter how excited you are to get to Miami…
…resist the urge to yell, “I’m in Miami, bitch” when the plane lands. Unlike the girl beside.
It’s very unbecoming of a young lady.
And tired. So tired.
Visit 1800blogger to see all of our industry leading blogs.
Have you been working out for years or have you just recently started exercising? Have a thought about diet or anything related to fitness? Register on Male Fitness Blog now and get published within minutes. Before posting, it is recommended that you review our posting guidelines.
