Archive for December, 2009
« Previous EntriesAn Insane Bally New Year’s Workout
Submitted by Turbulence Training Blog
Insane Bally the Dog has been home with me all week because the Dog Camp Lady is sick…so I’ve been spending 3-4 hours per day walking him through High Park. Today he ran into his girlfriend, Olive the Black Lab, at the park and the two of them together are like [...]
Top 10 Reasons to Get Turbulence Training Today
Submitted by Turbulence Training Blog
Well, the big day is here!
Are you excited for 2010?
Doesn’t it just sound exciting - 2010 - so futuristic. It just has to be amazing!
I’m heading over to the Beaches area of Toronto for New Year’s - nothing too crazy - and I just wanted to wish you a Happy New [...]
Nutrition, Not Workouts
Submitted by Turbulence Training Blog
Have had a lot of requests for nutrition updates, and since I didn’t train today, I figured I’d go over what I’ve been eating lately.
Last night I finished up a late filming session and was hungry, so I met a friend and decided to have a slice of vegetarian pizza with [...]
2010 - 24 TT Workouts
Submitted by Turbulence Training Blog
2010 is going to be one of the most exciting years of your life.
I promise.
You’re going to get 24 of the coolest workouts ever AND I’m going to entertain the heck out of you with workout video reports from all of my travels.
I’m even moving to another big city in 2010 [...]
Your Daily Fat Loss Manager for 2010
Submitted by My Fitness Hut Blog
Get My Fitness Hut’s Daily Fat Loss Manager for 2010 because, well, you need to manage your fat loss! That’s right! You can manage your fat loss and weight loss just like you do everything else in your life….and you will be more successful with your fat loss and weight [...]
New Workout Program
Submitted by Turbulence Training Blog
Starting a new workout this week, so keeping the weights low to moderate…also filming TT for Abs DVD workout tonight, so basically I’m training twice today.
This morning I did…
1) Hang Cleans
2A) Bench Press
2B) T-bar Row
3A) DB Incline Press
3B) Chest Supported Row
That was it.
We’ll be filming around 10pm tonight, so that [...]
Walk Every Day Until January
Submitted by My Fitness Hut Blog
If you just have to wait until January to start your exercise program, walk every day until then! This way, it will make your transition into workouts easier. It will also get you on an exercise routine. Walking 30 minutes every day has great health benefits too.
Walk and you will [...]
It’s cardio time…
Submitted by Turbulence Training Blog
I hit the gym this morning and wasnt surprised to see every piece of cardio machine in use.
But as usual, I felt bad for those people who where on the bikes and the ellipticals going at a very slow, steady pace, probably only burning an extra hundred calories than they would [...]
15 Things I Believe – Part II
Submitted by Got Strength? Blog
Personal Training - Strength Training - Sports Performance
Ok, another day and some more things I believe. Let’s get right into it!
If you missed part one of this series,
check it out here!
6. Sustainability makes sense; It’s just good business. I’m about as far from a dirty hippy as I can get, [...]
15 Things I Believe – Part I
Submitted by Got Strength? Blog
In the spirit of the new direction of this blog and to welcome many of the new readers I thought I’d put together a little post about some of my core beliefs. Whether you agree with me or not is up to you, but these are the things that my upbringing, [...]
Merry Christmas From My Fitness Hut!
Submitted by My Fitness Hut Blog
Merry Christmas and Happy New Year from all of us at My Fitness Hut!
Here is a gift for you!
Mark
Visit 1800blogger to see all of our industry leading blogs.
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Metabolism Boosting Tip & 7th TT Contest
Submitted by Turbulence Training Blog
You’ll be happy to hear - after possibly eating too many calories this weekend - that I stumbled across a new research study showing 1 simple food that might help you boost your metabolism.
That’s just one of the research studies, fat loss tips, and workout ideas I cover in this week’s [...]
Your Results, My Workout
Submitted by Turbulence Training Blog
If you’re not getting results, do this: Write down what you eat. Do that for every thing that goes in your mouth for 7 days. Log it on Fitday.com. Get the truth about your food intake, calorie intake, protein intake, etc. Don’t tell me it’s too hard. It’s probably the easiest [...]
Today’s Workout
Submitted by Turbulence Training Blog
Dog has been out of town on vacation all week, so it’s been pretty quiet around here.
Yesterday I spent a couple of hours reading some new books at a local coffee shop, including the “Big Book of Exercises for Women”.
There’s also a men’s version - both published by Rodale/Men’s Health. I [...]
Burn More Fat With Weight Training
Submitted by My Fitness Hut Blog
If you want to burn more fat, do more weight training exercises! Do more weight training exercises that test your balance, coordination, strength and flexibility! This might require that you put that old favorite workout on the shelf and try something new! If you do, I guarantee you will burn [...]
Your Fat Loss Year In Review
Submitted by My Fitness Hut Blog
This time of year, you need to review your year of fat loss. How did you do?
Do you have less body fat and weigh less? Or, did you gain weight and your body fat increased? Are you eating healthier than you did last year? Is your health better (schedule that [...]
Advanced Abs Workout
Submitted by Turbulence Training Blog
Filmed a tough Turbulence Training for Abs Advanced Workout last night - follow-along style. We’re working through this program, slowly…probably looking at March for releasing the DVD’s. It will be the first TT follow-along DVD set. Thanks for everyone’s feedback and demand for this - always great to hear your requests.
Here’s [...]
Super Bowl and Workout
Submitted by Turbulence Training Blog
Just booked my flight and ticket for the Super Bowl in Miami - will also be first time seeing The Who in concert. Would be nice to see Dallas or New Orleans vs. Indy or New England or San Diego.
Today’s workout:
1) Hang Cleans
2A) Close-grip Bench Press
2B) Barbell Row
3A) DB incline
3B) Rope Row
Changing [...]
Train with purpose
Submitted by Turbulence Training Blog
While I was working out this morning and watching people do crazy stuff (like broomstick twists while standing on a bosu ball - say what?), I had this thought,
“Make your training purposeful. Don’t do something for the sake of doing something. Only do something if it gets you closer to your [...]
Transformation Contest Winners
Submitted by Turbulence Training Blog
If you plan, and I mean really plan things out (not just making your lunch the day before, but plan out meal by meal, grocery trip by grocery trip, workout by workout for the next 4-12 weeks), you will lose fat and achieve more than you ever thought possible. This is [...]
Let Go of the Weight
Submitted by Got Strength? Blog
Personal Trainer - Strength Training - Performance Training
Yesterday was a big day for me, and I thought I’d share it. I’ve been working on an ebook/product for well over a year now, in fits and starts, and it finally went live yesterday, and was advertised today.
If you’re a trainer and interested, [...]
Burn Fat And Lose Weight Before January
Submitted by My Fitness Hut Blog
You have 2 weeks to burn fat and lose weight before January! Don’t let these 2 weeks go to waste! You can make alot of progress with your fitness, fat loss and weight loss before January. In other words, don’t make a New Year’s resolution. Start today and make a [...]
Abs Exercises & Deadlift Workout
Submitted by Turbulence Training Blog
Last around 9:30pm we filmed Turbulence Training for Abs Advanced Phase 1 Workout A…it was killer.
It was filmed “follow along” style, meaning I did every set and rep for you to watch and do with me. This is a huge project we hope to have on DVD by February.
I also forgot [...]
Interval Training Q’n'A
Submitted by Turbulence Training Blog
Interval training question posted over on my my Facebook page this morning…
Q: Craig would like to know if its ok to do interval training in the mornings and resistence training in evening or the other way around?
Answer:
Yes, thats fine, if that is what your schedule permits.
Other folks often ask if it is okay [...]
Stabilize Deep Core Muscles
Submitted by My Fitness Hut Blog
Stabilize your deep core muscles with exercises like the stability ball plank, a great core exercise to advance you from the plank exercise on the floor.
The ball plank strengthens and stabilizes your deep, foundational core muscles even more than the regular plank. Balancing on the ball while holding the plank [...]
