Archive for November, 2009
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Submitted by Turbulence Training Blog
Went through Workout A from TT 2K10 with a friend today, and it finished up with a different spin on using Kettlebells for intervals. That workout will be out right after Christmas.
Got home and made today’s blender drink:
1 banana, raspberries, cashew butter, walnuts, almond milk, cacao nibs, and Vanilla Chai [...]
Losing Fat Advice & Today’s Workout
Submitted by Turbulence Training Blog
Here’s something I just posted on the TT Facebook Fanpage
“Losing fat is a game between you and the outside world.
Everyone, from family to friends to co-workers to restaurant owners to TV advertisers are conspiring against you to make you eat more and exercise less.
Like it or not, it’s true.
They might not [...]
Upper Body Workout
Submitted by Turbulence Training Blog
Lazy day today…a sleep-in, a dog walk, a workout, and then more dog walking, reading, and football. I’ll probably even watch the Grey Cup tonight.
On my facebook page today, I was talking about a fitness fraud…
“Calorie counters on cardio machines are the biggest fraud in fat loss exercise today. Avoid the cardio [...]
Bodyweight Workout Challenges for You!
Submitted by Turbulence Training Blog
I have a new program coming out this week called, “Bodyweight Bodybuilding”…more details on Tuesday…
But first, a review of another classic bodyweight program:
=> Click here to get 3 bodyweight workouts
Plus, you’ll also discover…
- More info on fish oil supplementation
- One thing I want you to do next Saturday
- The harsh reality [...]
Jumping Exercises Burn More Fat
Submitted by My Fitness Hut Blog
Jumping exercise workouts will burn more fat because they are very intense! And, one-legged jumping exercises are more intense than two-legged jumping exercises. Shorten and intensify your workouts with jump training (plyometrics)! Plyometric workouts also burn more fat and calories during and after your workout!
If you’re having trouble sculpting your [...]
Thanksgiving Day-After Fat Loss Workout
Submitted by My Fitness Hut Blog
I really did workout the day after Thanksgiving! I had to workout and burn those extra calories! Hopefully, you did your workout too. It’s best to get right back into the exercise groove.
Here’s my workout:
1. Sprint interval cardio, 20 minutes
1. Bodyweight squats, 12 repetitions
2. Pushups on medicine ball, 15 repetitions
3. [...]
Thanksgiving Fat Loss Workouts
Submitted by My Fitness Hut Blog
The workout after the Thanksgiving feast consisted of walking for me! I like to get in workouts the night before and the morning of Thanksgiving day. I enjoyed the full Thanksgiving meal and desserts with no guilt at all!
Here is my night before Thanksgiving workout:
1) Chest press, 4 sets/10 [...]
Recovery Workout
Submitted by Turbulence Training Blog
Did a mini workout today…feeling a lot better…just some deadlifts - unfortunately I lost 7 pounds in 2 days.
Going to start a new 4-day per week program tomorrow. I have some big plans for this program and expect big results.
Big expectations are the theme today…Here’s another one of my favorite [...]
Happy Thanksgiving
Submitted by Turbulence Training Blog
I hope you’re doing amazing today…I spent almost all day Wednesday in bed with a headache and stomachache…I think I’m a little better today…had a fever last night, but headache is gone today…but now my stomach hurts more. Weird, because I’m not having too much trouble eating.
Anwyways…
I plan on getting well [...]
No Workout Today
Submitted by Turbulence Training Blog
Weird - felt terrible all morning…skipped my workout and had a nap instead.
I’m still only about 80% right now, plus my legs and glutes are really sore from filming TT Abs beginner workouts last night and from squats on Monday.
Should be 100% tomorrow…
This might be helpful for folks on Thanksgiving…
=> How [...]
Take That Shaky Step
Submitted by Got Strength? Blog
As I was on my way out of the gym last night I ran into one of the martial arts
instructors that I used to lift with years ago. We caught up for a few minutes and talk
drifted (like it often does when you run into somebody that you haven’t seen in [...]
Prevent ACL injury and recover quickly with these prevention and treatment strategies
Submitted by The Stretching Institute
If you have played, or even watched, contact sports for any amount of time you have undoubtedly seen, or possibly experienced, an ACL injury. These injuries can be extremely painful and may result in instability in the knee joint. High speed direction changes, hard collisions with another player, or rotational forces [...]
Shin Splints and Shin Splints Treatment
Submitted by The Stretching Institute
What are shin splints? They are a pain, in the shins literally. Anyone who has experienced this pain in the lower leg knows that it can be nearly debilitating at times. There are many possible causes, but the prevention and treatment is very simple. A little pre-planning and proper warm-ups will [...]
Peer Pressure & Your Fat Loss Diet
Submitted by Turbulence Training Blog
Without a doubt, one of the most difficult things about losing fat is eating in social situations. The peer-pressure (from both the ignorant and immature) is the toughest test of your commitment.
BUT…
If you want to succeed, you have to lay the ground rules. There is no room for debate. You are [...]
Back to the Weights
Submitted by Turbulence Training Blog
Had fun with last week’s bodyweight training, but to be honest I just missed the weights…so it was back to lifting, albeit conservatively in the first week of a new program…
Todays workout: hang cleans, squats, handstand pushups, rope rows, db presses, glute-ham raises, chinups.
And today’s inspiration/motivation:
“To live an extraordinary life, you [...]
Healthy Snacks For Thanksgiving
Submitted by My Fitness Hut Blog
Eating healthy snacks during the long Thanksgiving weekend is important! Why? Because you will enjoy your regular Thanksgiving meal(s). The snacks and side food items can really skyrocket your calorie count if you’re not careful!
What you eat between main meals can make the difference in gaining excess pounds or maintaining [...]
First Study to Support 1 gram of protein per pound of bodyweight when dieting?
Submitted by Turbulence Training Blog
Here’s a study I came across today…looks like it might be the first study I’ve ever seen to support 1 gram of protein per pound of bodyweight when dieting…very interesting…I’ll need to buy this one and review it…
One thing to note, they cut calories big-time, by 40%. So that would be [...]
Bodyweight Workout Out Behind the Barn
Submitted by Turbulence Training Blog
Looks like i made the right decision to go to bed early and skip the UFC fight…anyone watch it? I wanted Tito to win - oh well.
Started the day with an apple and a peanut butter sandwich, and then a quick bodyweight and kettlebell workout.
My workout was pushups (hands [...]
Thanksgiving Week Fat Loss
Submitted by Turbulence Training Blog
Happy Thanksgiving week to my American friends.
This week, I’m giving you a new bodyweight workout program that you can do WITHOUT any equipment.
Anytime, anywhere.
Perfect for the holiday season.
Click here for the bodyweight abs workout
Plus, you’ll get…
- The 300 Abs Workout (Intermediate level)
- Surprising research on how money can motivate you [...]
Bodyweight Workout & Simple Nutrition Tip
Submitted by Turbulence Training Blog
Had dinner with a good buddy of mine last night and he said, like most people, that he was getting way off track with his nutrition on the weekend…
…so make sure you plan ahead to have the right food available for meal times, plan out your “cheat/reward” meals, and remember this: [...]
Get Lean and Jacked Workout B
Submitted by Turbulence Training Blog
I love putting together the TT Meathead programs and here’s:
Get Lean and Jacked Workout B
If you get bored following traditional workouts, but hate to sacrifice results just for the sake of variety, then this is one workout you will want to follow. In this workout you will use kettlebells, bodyweight, and [...]
Bodyweight Workout & Filming
Submitted by Turbulence Training Blog
Last around midnight we finished up 3 hours of filming the beginner portion of the Turbulence Training Express workouts…3 more hours tonight…dang! We’ll be filming the advanced portion. I earned my cashew butter and blueberry sandwich on flax bread midnight snack.
Earlier today, I had a blender drink: 1 banana, blueberries, raspberries, [...]
Get A Lean And Toned Body!
Submitted by My Fitness Hut Blog
The way to get a lean and toned body is not very complicated! Be consistent with your fitness program and you will get and stay lean and toned!
Here are some tips to get your body lean and toned:
1. If you want fat loss, weight loss and a lean and toned [...]
Farmer’s Walk Exercise Builds Core Strength
Submitted by My Fitness Hut Blog
Ever heard of the farmer’s walk exercise (think farmer walking with heavy milk containers)!? Do the farmer’s walk exercise to primarily improve core strength (especially back strength), grip strength and burn fat. The exercise can be done to improve maximal strength or to improve endurance strength (at a distance, timed [...]
Quick Weight Loss vs. Optimal Health, Part 2
Submitted by My Fitness Hut Blog
Quick weight loss implies that it’s something that probably won’t last! Health should be stressed before weight loss and beauty! It does you no good to look great if your body is a total wreck and unhealthy!
Optimal health involves making lifestyle changes to improve your:
1. health
2. fitness
3. energy levels
4. quality [...]
