Archive for October, 2009
« Previous EntriesFat loss, diet, and workout tips from the road
Submitted by Turbulence Training Blog
Just finishing up my trip to Florida…and I learned a few nutrition and exercise tips along the way.
For workouts, my friends Vince Del Monte - muscle building expert and John Romaniello - fat loss expert suggested a killer single-leg bodyweight “bodybuilding” exercise
=> 1 1/2 rep bulgarian split squats - this exercise [...]
4 Fat Burning Exercises
Submitted by Turbulence Training Blog
Not all exercises are created equal and in this workout you will discover just which 4 exercises must be included in any workout in which you want to burn fat fast.
Below are 4 simple exercises to follow along with one additional superset that you may choose to include if you [...]
Top 5 Weight Loss Plateau Busters
Submitted by My Fitness Hut Blog
A weight loss plateau will happen to you at some point in your “exercise career!” If you’re frustrated with having “no progress” in your weight loss and fat loss, then you’re not alone!
Usually, its easier to lose weight at the beginning of your exercise program. This is especially true [...]
Hittin’ the pool in Tampa
Submitted by Turbulence Training Blog
Started the day with an hour walk around Tampa…hot and muggy down here. Bally the Dog would need a lot of water breaks…this doesn’t seem like a good place for him.
After lunch I did a modified No-Nonsense Meatheads workout in a condominium gym equipped with a double cable stack and dumbbells [...]
Hot Zone Workout
Submitted by Turbulence Training Blog
You can download the Turbulence Training Hot Zone workout here . It’s one of my favorite fast workouts, using only four exercises per session to hit the 4 fat burning “hot zones” of the body.
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Rating 3.00 out of 5
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Fat Loss Frequently Asked Questions
Submitted by My Fitness Hut Blog
There’s 2 things about fat loss frequently asked questions, 1) you need to ask the right fat loss questions and 2) you need to recognize the right fat loss answers when you see them! Why? Because there is alot of bad information out there about fat loss and weight loss! [...]
Recommendations
Submitted by Turbulence Training Blog
Hey, in a meeting all day today, but I want to give you a few recommendations I’ve posted on my facebook page…
1) The AAA Abs Program
Abs workout to start your week…if you need a program for 4-weeks, try this one
=> AAA Abs Workout
2) The Men’s Health Big Book of Exercises
I recommend [...]
Burn More Fat With Challenging Exercises
Submitted by My Fitness Hut Blog
If you want to burn more fat, do more challenging exercises! Challenge yourself with exercises that test your balance, coordination, strength and flexibility! This might require that you put that old favorite workout on the shelf and try something new! If you do, I guarantee you will burn more fat [...]
Benihana, Fettuccine Alfredo, and Cheat Your Way Thin
Submitted by Turbulence Training Blog
Wow, I just had an amazing workout at a Powerhouse Gym down here in Tampa, Florida, and I wanted to let you know that I’m sticking to the Vegetarian Lifestyle and my new “No Nonsense” Meathead workouts while traveling.
Last week I did 3 workouts in 4 days so that I could [...]
No Nonsense Powerhouse Workout
Submitted by Turbulence Training Blog
On Sunday I drove from Orlando to Tampa…and went from all-nonsense Mickey Mouse to No Nonsense workouts.
Actually, last night’s dinner was all nonsense too. Went to a Carrrabbas Italian restaurant and had bread, fettucini alfredo, a beer, a glass of wine, and a chocolate dessert. Then I stayed up and watched the Yankee’s [...]
1 surprising secret about body transformations
Submitted by Turbulence Training Blog
The other week a new TT member named “Kari” started on the TT forum, and like many folks, she was very skeptical that cutting back on her workout time would give her the results she wanted.
After all, she was stuck at a plateau for a long time - even though she [...]
Tone Ab Obliques With Side Plank
Submitted by My Fitness Hut Blog
Tone your ab oblique muscles and strengthen your deep core muscles with the side plank. You will also burn your belly fat!
External Oblique - these muscles are on the side and front of the abdomen and wrap around your waist.
Internal Oblique - these muscles lie under the external oblique and [...]
Free Workouts for Men and Women
Submitted by Turbulence Training Blog
I have a couple of bonus workouts for you today…
Click here for the free workouts for men and women
And you’ll also discover…
- The Turbulence Training Theme Song
- The truth about training with a partner
- A new comparison of resistance training and cardio
- One ab exercise that is bad for your back [...]
Workout Warm-Up
Submitted by Turbulence Training Blog
Your workout warm-up…can be used for almost any workouts…nice total body preparation…
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Rating 3.00 out of 5
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No Nonsense Muscle Building
Submitted by Turbulence Training Blog
Every coach needs a coach too, so I decided to stir things up in my latest workout program and get my cardio nemesis, Vince Del Monte to help me put together my latest program. In fact, it’s a modified workout from his No Nonsense Muscle Building program.
Vince challenged me to use [...]
3rd TT Success Story of the Month
Submitted by Turbulence Training Blog
Recently we heard from Janine about her success with the TT for Buff Dudes and Hot Chicks, and today we here from Janene who is 3 weeks into Turbulence Training…and loving it.
So we give out another 1-Year Platinum TT Membership - this time to Janene. And you can win a 1-Year [...]
Burning 1000 Calories & Voting for the TT Theme Song
Submitted by Turbulence Training Blog
Have you ever wondered how many calories you can burn in an hour?
Recently I’ve been reading a lot of “claims” from people who say they are burning 1000 calories per hour.
Well, I’m skeptical, so I went to my friend Dr. Stuart Phillips, and here’s what he had to say…
=> Click here to [...]
Deadlift Workout and Off to Vegas
Submitted by Turbulence Training Blog
I’m on a roll with seeing famous people on my little trips…
In Miami - I saw a guy from Metallica at the hotel pool
In San Antonio - Chuck “The Iceman” Lidell sat across from me in the airport
And this weekend in Vegas…What famous person will I run into?
Does Vince Del Monte count?
I’m heading [...]
Winners of the TT Complete Package
Submitted by Turbulence Training Blog
Wow, I’m overwhelmed, and want to thank everyone so much for sharing their entries to win a copy of the Turbulence Training Complete Package.
It was an emotional roller-coaster ride reading all of those entries, but after 2 hours I’ve narrowed it down to 5 winners and runner ups.
By the way, since [...]
New Pushups to Add Variety to Your Program
Submitted by Turbulence Training Blog
I’m going to share with you what I call the evolution of pushups, giving you several different pushups starting with the easiest to the hardest.
You can add these to your workout program and build a great upper body and a flat stomach without having to use a lot of equipment or go the gym [...]
Eat For Fat Loss
Submitted by My Fitness Hut Blog
If you want fat loss then you MUST eat for fat loss! Everyone needs a meal plan! You need to have some sort of idea of what you are going to eat for the day. If you don’t have a meal plan, you might eat anything at any time! If [...]
Medicine Ball Lateral Lunges Shapes Hips and Thighs
Submitted by My Fitness Hut Blog
The medicine ball lateral lunge will shape your hips and thighs better than popular seated exercises. This exercise works the often neglected frontal plane (lateral movement) of motion.
If you want to shape your hips and thighs faster, do more medicine ball lateral lunges! Get rid of the “saddle bag hips” [...]
Learn how to use PNF Stretching to take your Flexibility to the next level
Submitted by The Stretching Institute
PNF Stretching (and no, it’s not Popular, New, and Fun) is a very effective stretching method that involves both stretching and contracting the muscle to increase the range of motion in a muscle (or group.) It was originally designed, and still used, as a rehabilitative technique for rehabbing injured muscles. Today, [...]
Thanksgiving Monday Workout
Submitted by Turbulence Training Blog
I’ve been off from weights since last Wednesday so it was good to get back to the gym…today I went in a couple of hours early because of the holiday. Gym was packed, but here’s what I did…
1) Hang Clean - 2×5
2A) Bench - 2×6
2B) Shrug - 3×8
3A) Seated Row - [...]
Bodyweight Workout & My “Arnold” Impression
Submitted by Turbulence Training Blog
Here’s my Mini Bodyweight Workout A…great program.
And a bit of a blooper that makes me sound like Ahnold.
Rating 3.00 out of 5
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