Archive for September, 2009
« Previous EntriesWorkout & Meal Plan & Bally the Dog Update
Submitted by Turbulence Training Blog
Here’s a lil’ update on my new workout program and current meal plan over the weekend.
Today’s workout:
1A) Shrug - 3×6
1B) Bench - 2×6
2A) Incline DB Press - 2×10
2B) Seated Row - 3×12
3A) DB Reverse Lunge - 2×8
3B) Plank - 2xMax time
3C) Side Plank - 2×30s
Todays blender drink was: Strawberries, raspberries, blueberries, 1 [...]
Friday Workout
Submitted by Turbulence Training Blog
Pretty good workout today…this ends the first week of my latest program.
Started the day out with a Legendary breakfast today: 4 organic eggs, 4 slices whole wheat flax bread (ShaSha Co.), and Blender Drink: frozen strawberries, spinach, blueberries, 1 banana, walnuts, almond milk, almond butter, cacao powder.
Then the workout.
1) Deadlift
2A) Military [...]
TT2K3 vs. The 1990’s Era Bodybuilders
Submitted by Turbulence Training Blog
It’s the return of the program that bodybuilders hate!
Time to do Turbulence Training 2K3…
=> Click here for the TT Upper Body-Lower Body Split Routine
You’ll discover…
- Details on the upcoming TT 2K9 Fusion Fat Loss Program
- Kekich Credo #76 & what it means for your transformation
- The TT program that bodybuilders hate
- [...]
Burn Fat With Jump Rope
Submitted by My Fitness Hut Blog
That’s right! Burn more fat with jump rope exercises! Stop looking for the next big fat loss secret! Pull the jump rope out of the closet and starting burning fat!
Here are 4 easy, effective ways to use the jump rope in your workouts:
1. Do jump rope intervals for your cardio [...]
Perseverance And Weight Loss
Submitted by My Fitness Hut Blog
Perseverance, or not giving up will give you the permanent weight loss and fat loss you want! You can have the right meal plan and a great workout program but you will always fail if you don’t have perseverance! That stay-with-it attitude, no matter what happens….that formula will give you [...]
Kettlebell Workout Updates
Submitted by Turbulence Training Blog
Today I did a lot of hip mobility exercises and stretching. Today is a “no hard workout” day, since yesterday I trained and I filmed the TT 2K9 Fusion Workout last night - including some kettlebell swings.
Speaking of kettlebells…
Want to know how to use Kettlebells to get six pack abs?
Check out Chris [...]
Back to Toronto Workout
Submitted by Turbulence Training Blog
Spent the last couple of days near Washington, DC, and just did some moving around and some stretches…so today was first day back in the gym.
Earlier today I wrote an article on 5 fat loss tips that don’t require any pills or powders…
=> Fat Loss Tips
Then hit todays workout:
Warm-up
1A) Run in [...]
Curls for the girls
Submitted by Turbulence Training Blog
One of the biggest “concerns” folks have about TT is that there are not enough arm exercises in the program.
So here’s what you can do…at the end of each workout, add one arms superset to your program.
If you need some exercises you’ve NEVER seen before, check out this free report I [...]
You Need A Meal Plan
Submitted by My Fitness Hut Blog
Everyone needs a meal plan! You need to have some sort of idea of what you are going to eat for the day. If you don’t have a meal plan, you might eat anything at any time! If you have a plan, you are more likely to follow it or [...]
5 best TT workouts?
Submitted by Turbulence Training Blog
According to your votes, here are the 5 best monthly TT workouts ever!
#5 - The TT Bodyweight 500!
This workout has been used by more men and women than any other TT program ever! Join in the fun here:
=> Bodyweight 500
#4 - The Big 5 Fat Burning Circuit
Discover those 5 secret exercises [...]
Use Massage Therapy To Recover From Intense Exercise
Submitted by My Fitness Hut Blog
Use massage therapy to recover from intense exercise. Getting proper rest is also a big part of recovering from exercise. Your muscles might need 48-72 hours between intense weight training workouts. Young people usually need even more rest between weight training workouts.
If you treat your soft tissues (muscles, skin, tendons, [...]
Eat To Build Muscle And Control Binge Eating
Submitted by My Fitness Hut Blog
Eat to build muscle and control your binge eating during the day so you don’t overeat when you do eat! Do this by eating small meals every 3-4 hours (never skip breakfast) to keep your metabolism ramped up. Building muscle will also speed up your metabolism.
Another way to control your [...]
Sunday Workout, Monday Bodyweight Exercises
Submitted by Turbulence Training Blog
I did my Monday workout on Sunday morning, because I had to fly to Washington on Sunday night and I wont be able to stick to my regular program…also, today was the start of a new 4-week program.
1) Hang Clean + Front Squat (3×5)
2A) Bench Press (2×6)
2B) Pistol Squat (2×5)
3A) BB [...]
Transformations & Happiness
Submitted by Turbulence Training Blog
I got great news from my doctor this week…more info on my blog here:
=> Read the news on my blog here
You’ll discover…
- My HDL cholesterol score
- The truth about how tall I am
- 4 secrets to happiness
- 5 truths about transforming your body
- 3 mini-bodyweight exercise circuit workouts
- What you should [...]
Friday Deadlift Workout
Submitted by Turbulence Training Blog
Went to the Doctor for a check up today…he said all the blood work looked good, my Vitamin B12 was normal, and my HDL cholesterol was 42% better than normal - it was 1.42 - does anyone know what that is in “American numbers”?
Anyways, after that I went to the gym [...]
My Fitness Hut’s 7-Day Weight Loss And Fat Loss e-Course!
Submitted by My Fitness Hut Blog
My Fitness Hut’s 7-Day Weight Loss And Fat Loss e-Course will help you manage your fat loss and weight loss day-in and day-out! THIS e-Course is ABSOLUTELY FREE! How many times have you followed your meal plan and exercise program all week and then blown it on the weekend by [...]
Eat Less, Burn Fat And Lose Weight
Submitted by My Fitness Hut Blog
Eat less food, burn fat (with regular exercise) and lose weight! While its true that you inherit a certain body type, don’t blame genetics if you’re overweight or obese. Ultimately, your body weight will depend on how much you eat and how much you exercise (including an active lifestyle), not [...]
Vegan Blueberry Treat
Submitted by Turbulence Training Blog
For my breakfast blender drink today…
- blueberries, raspberries, walnuts, almond milk, spinach, cacao nibs, maca powder, sunflower seeds
I need some bananas. A good blender drink always has a banana.
I poured that mix over oatmeal, almonds, and some dates.
If you are looking for a healthy, sweet food to replace donuts or candy, try dates. They are [...]
21 Fat Loss Tips
Submitted by Turbulence Training Blog
To help you transform your body, I added 21 more tips to my blog.
In fact, this is a 21-day “Quickstart” guide to burning fat.
Discover the life-changing tips here:
=> 21 Fat loss tips
Also, let me know if you have any other tips…
AND please post what other types of articles you would [...]
A Weight Belt Hinders Core Strength Development
Submitted by My Fitness Hut Blog
Should you use a weight belt when doing exercises like squats and deadlift? The answer is generally no.
Unless you are a powerlifter using super heavy weights, you shouldn’t use a weight belt. You need your body to develop core strength and stabilization without the help of a weight belt. If [...]
Motivation Resources for Wannabe Runners
In a time of scientific evolution and mechanical approach of so many daily aspects of life, a need for self stimulation of mind and body emerges. Amongst all the fast-moving means of conveyance, the eternal rapidity, the lack of spare time and the stress caused by it, people need to find an oasis of energy [...]
Squats and Jumps
Submitted by Turbulence Training Blog
Just a quick workout update.
Messed my shoulder up a little bit (strained teres minor and infraspinatus) doing some weird bodyweight stuff on Sunday, so no upper body today.
Today I did…
1) Jumps - 3×6
2) Squats - 3×5, 1×8, 1×12
3) Good Morning - 1×12
4) Back Extensions - 3×15
And I filmed this [...]
Why Would Anyone Do This to Their Nuts?
Submitted by Turbulence Training Blog
Why would anyone do this to their nuts and seeds?
Find out what “this” is and why vegetarian and raw diet expert Kardena Pauza does this to make her meal plans as healthy as possible so that she has all-day, “5am to 10pm energy”, thanks to vegetarian eating.
=> Click here to learn [...]
Feed Your Muscles And Get Lean
Submitted by My Fitness Hut Blog
If you want to build muscle, burn fat and get lean then feed your muscles before your weight training workout……you will need energy for your workout and you want to continually provide nutrients to build muscle on your body…..
Pre-workout nutrition should mainly include carbohydrates and proteins. If you haven’t eaten [...]
The Rest of Your Life Starts Today
Submitted by Turbulence Training Blog
It starts today.
The rest of your life.
“Cheesy”, I know, but if I can inspire anyone to make changes, I’m willing to put up with a few groans from everyone else.
If you want to transform your body or your life, focus on making incremental improvements every day for the rest of the [...]
