Archive for July, 2009
« Previous EntriesCalcium, Iron, and Broccoli Blender Drinks
Submitted by Turbulence Training Blog
Alright, got up and trained early today because I am off to Cleveland this afternoon.
Does Cleveland “rock” like Drew Carey says? I guess we’ll find out. I know Columbus is a pretty good party town, but what about Cleveland?
Before training I had a blender drink:
1c almond milk
1 banana
strawberries
blueberries
almond butter
almonds
spinach
I also had [...]
Two-A-Day Workouts Burn More Fat, Like Football Training Camp
Submitted by My Fitness Hut Blog
Two-a-day workouts (like football training camp) will help you burn more fat, lose more weight and break through your fat loss plateau!
Research proves that two 20-minute workouts will burn more fat and calories than one 40 minute workout. Doing a second workout during the day (even a short one) [...]
Foam Rolling Video
Submitted by Turbulence Training Blog
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Rating 3.00 out of 5
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No, I’m not in jail
Submitted by Turbulence Training Blog
On Tuesdays, Thursdays, and Saturdays I do workouts from a book called “Convict Conditioning”. But as a free man, not in jail.
(NOTE: The book will be released on www.dragondoor.com in October. Sorry, not my book, otherwise I’d make it available now!)
So today I got up, did the 60 minute dog walk, [...]
Mountain Climbers Need Core Strength And Endurance
Submitted by My Fitness Hut Blog
What mountain climbers need most is massive amounts of core strength and muscle endurance….so says my friends Brian and Jackie, who just finished successfully climbing to the summit of Mt. Ranier! I’m not going to argue with them! I’m impressed—congrats, you two!
All movement begins with the core and many injuries [...]
Losing Water Weight vs. Burning Body Fat
Submitted by My Fitness Hut Blog
So, are you losing water weight or burning body fat and losing weight? When you gain weight without exercise, the weight gain is usually fat and water retention. One big cause of water retention is too much salt consumption (sodium). If you eat many processed foods and not many whole, [...]
Losing Water Weight vs. Burning Body Fat
Submitted by My Fitness Hut Blog
So, are you losing water weight or burning body fat and losing weight? When you gain weight without exercise, the weight gain is usually fat and water retention. One big cause of water retention is too much salt consumption (sodium). If you eat many processed foods and not many whole, [...]
Blender Drink Gone Bad VI
Submitted by Turbulence Training Blog
Another blender drink gone bad to follow up another workout done right.
I started a new 4-week program, and despite getting only 5 hours of sleep last night I had a great workout.
1) Hang Clean
2A) Chins
2B) DB incline press
3A) Pistol
3B) Bodyweight Row
3B) Dips.
4) Overhead Squat
Good workout.
Then another after workout blender drink (gone [...]
Saving Money On Groceries While Losing Weight
Submitted by Turbulence Training Blog
Time to save you some money on your grocery bill while helping you lose weight transform your body with an advanced workout…
Click here to listen to this week’s money saving Podcastl
or
Click here to read the workouts and tips
You’ll discover…
- 6 ways to save money on your groceries
- 3 mindless eating mistakes [...]
Quick Workout
Submitted by Turbulence Training Blog
workout: deadlifts and military press. that was it. travel day.
blender drink: frozen banana, blueberries, kale, sunflower seeds, almond milk
Hitting the road,
Craig
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Rating 3.00 out of 5
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Exercise After Lunch
Submitted by My Fitness Hut Blog
I like to exercise right after lunch—like walk for 30 minutes after lunch. Why?
1. It keeps me alert during those afternoon “sleepy hours.” I don’t get sluggish or sleepy.
2. It burns calories immediately after I just ate the calories.
3. It keeps my metabolism “humming” during the day.
4. The walk after [...]
Weight Loss Buddies
Submitted by My Fitness Hut Blog
Everyone needs weight loss buddies! Don’t try to do weight loss alone! Going it alone will hurt your chances to achieve permanent weight loss. Why? Because permanent weight loss takes a lifetime commitment from you….lifetime commitments are hard to keep all by yourself.
Research has proven that you are more likely [...]
My First Handstand Pushup
Submitted by Turbulence Training Blog
Good little workout this morning, and I did my first set of handstand pushups. Good times. (Still using the wall for support, of course. Hopefully free style in the next few weeks.)
After a round of Convict Conditioning – and doing my first 2 handstand pushups – I made a “Shamrock Shake”.
Seriously, [...]
Hot Dogs vs. Burgers
Submitted by Turbulence Training Blog
Earlier today I stumbled across an article that talks about the “1 hotdog every 45 days rule”.
It was from an article in the NY Times about how processed meats increase our risk of cancer. Here’s what the lead researcher said…
“To prevent premature deaths related to red and processed meats, Dr. [...]
A Quick Workout Challenge To Test Your Fitness
Submitted by Turbulence Training Blog
Do you ever feel like you want to change your workouts up and add a “challenge workout” to really see where your level of fitness is at? If so, then this is the perfect workout for you!
Keep reading and you will discover a challenge workout I designed where you attempt to [...]
Blender Drinks Gone Bad: Part III & IV
Submitted by Turbulence Training Blog
Today I made the worst-looking, best tasting blender drink yet: strawberries, banana, 1 peach, blueberries, kale, spinach, sunflower seeds, peanut-hazelnut butter, almond milk.
Pretty wacky stuff.
Wacky like this video…
Submitted by Turbulence Training Blog
Today I made the worst-looking, best tasting blender drink yet: strawberries, banana, 1 peach, blueberries, kale, spinach, sunflower seeds, peanut-hazelnut [...]
Quick Weight Loss vs. Weight Loss Management
Submitted by My Fitness Hut Blog
First, forget about quick weight loss if that’s your only goal! Weight loss management is healthier for you and you will achieve and maintain a healthy weight and acceptable body fat percentage with weight loss management!
So what’s the difference between quick weight loss and weight loss management? Well, let see:
Quick [...]
An Off-Day Workout Boost
Submitted by Turbulence Training Blog
Do you ever feel like you want to push your body a little more on those off-days?
Well, if you’re looking for a little extra boost during your off-days, then here is a 10-exercise circuit that will help to rebuild and reconstruct your body, while doing so at an off-day intensity.
This [...]
Hurricane Bally the Dog Eats Dinner
Submitted by Turbulence Training Blog
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Rating 3.00 out of 5
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Truth About Vegetarian Protein Needs
Submitted by Turbulence Training Blog
Here’s a little bonus for you…
…it’s an awesome one hour teleseminar I did with Scott Colby yesterday.
=>; Click here to listen to the call replay for free
Scott grilled me about…
- The best vegetarian meal plan for energy
- Intervals and bodyweight training for fat loss
- How to get enough protein on [...]
Blender Drinks Gone Bad: Part II
Submitted by Turbulence Training Blog
Another day, another blender drink gone bad. I guess that’s what happens when you just randomly throw ingredients into a blender.
Here’s how it went down…
It was a wacky witch’s brew blender drink this morning:
1/4 of a watermelon
1 peach
1 banana
frozen spinach
almond milk
1oz almonds…
then realized it looked weird so I added
some blueberries
1 tbspn [...]
A Powerful Workout To Restore and Reconstruct Your Body
Submitted by Turbulence Training Blog
Do you feel like you’ve fallen into a rut with your workouts? Sometimes the most effective and often overlooked way to get back on track is to re-introduce workouts that focus on reconstructing and restoring your body.
Below you will discover the third installment in a 5-part series of workouts that aim [...]
You Need to Find Your Breaking Point for Change
Submitted by Turbulence Training Blog
Last week on Facebook I heard from over 53 awesome guys and gals who quit smoking.
How cool is that?
And there was one common element to their success stories.
They all hit a BREAKING POINT.
That got me thinking - especially after my blog post yesterday about how my Dad would be celebrating his 70th birthday today [...]
Ab Ball Rollout
Submitted by My Fitness Hut Blog
The ab ball rollout is a great core exercise that you should be doing if you have been working out for some time.
Finish
Start
1. Start with the ball in front with your elbows on the ball.
2. Roll the ball out slowly and keep your abs braced (as if taking [...]
Weight Loss Management
Submitted by My Fitness Hut Blog
Weight loss management is a simple process—if you do it day in and day out! Its a process like any goal you are trying to reach. You don’t reach your goals overnight! And, you didn’t gain that weight overnight—it was a process too!
Weight loss management works along with fat loss [...]
