Friday Deadlift Workout
Submitted by Turbulence Training Blog
Great day today…started with a dog walk, then a workout, then got out of the city and drove to the country, hit the dog park, and then got home and gave Bally the Dog a bath. He was a stinky lil’ stinker.
Workout went like this…
1) Power Clean - 175×3x5
2A) Deadlift - 350×2 (overhand, personal best), 375×2x2 (alt grip)
2B) 1-Arm DB Shoulder Press - 65×3x6
3A) Deadlift - 315×6, 225×13
3B) Cable Abs - 3×12
Weekend off, and new program starts Monday. Switching it up a bit.
Have an amazing and active weekend,
Craig Ballantyne, CSCS, MS
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