Beach Workout In The Sand
Submitted by My Fitness Hut Blog
If you’re hanging out at the beach alot this summer, here’s a good fat-burning workout for you:
Do one exercise after the other with little or no rest between exercises. Do this workout in the sand!
1. Jump squats, 10 repetitions, fast
2. Walk 1 minute
3. Sprint 15 seconds
4. Walk 30 seconds
5. Bentover dumbbell rows, 10 repetitions
6. Plank, 10 repetitions, 15 second hold
7. Walking lunges, 10 steps each leg
8. Seated knee ups, 15 repetitions
9. Pushups, 20 repetitions
10. Side lunges, 10 repetitions each leg
Rest 2 minutes and repeat this circuit one more time.
If you’re at the beach this weekend, try this sand workout!
Get your FREE 2 week fat blaster membership!
“Exercise is not my life…..exercise makes my life better!”
Check out my other great blogs:
Her Fitness Hut Blog Her Fitness Hut is featured on EmpowHER, a great health issues website for women!
Sports Fitness Hut Blog has been recognized by Stanford University Wellsphere as the #1 Sports Fitness Blog and NursingDegree.net as one of the Best 100 Health and Nutrition Blogs for Athletes! The blog has also been named as one of the “50 Best Sports Medicine Blogs by Masters In Healthcare! It is an honor to be recognized by those in the health and academic fields! Afterall, health is number one for everybody—including athletes!
Follow me on Twitter and Facebook!
Visit 1800blogger to see all of our industry leading blogs.
Have you been working out for years or have you just recently started exercising? Have a thought about diet or anything related to fitness? Register on Male Fitness Blog now and get published within minutes. Before posting, it is recommended that you review our posting guidelines.
