Fat Loss And Weight Loss–Sooner, 3
Submitted by My Fitness Hut Blog
Make needed changes to your eating habits and reach your fat loss and weight loss goals—sooner!
Don’t ruin great workouts by eating bad food with a million calories! Its possible to hide those hard-earned muscles with a thick layer of fat! Don’t fight against yourself!
We are kings and queens of “too large” servings of food and that’s without even “super-sizing” anything! Keep your daily food journal to track what, how much and why you are eating! This will help you with portion control.
MAKE THE COMMITMENT TO CHANGE YOUR EATING HABITS AND DON’T “GIVE UP” EVEN IF YOU “GIVE IN” AT TIMES! PERSEVERANCE IS THE KEY TO BEING SUCCESSFUL WITH ANYTHING!
It will be easier to keep your commitment if you plan your meals for the week. And, instead of eating out during the day, pack your food. This will protect you from binge eating and haphazard eating (i.e. grazing).
Here are some common sense do’s and don’ts when it comes to eating:
Cut out these foods: sodas, sugary fruit juice drinks, candy, cookies, donuts, fried meats and fried foods, fast foods, ketchup, mayonnaise
Add these foods: whole grain breads, whole grain cereals, oatmeal, almonds, nuts, low-fat dairy products, low-fat yogurt, fruits, veggies, unsweetened tea, water, lean meats (baked, broiled or grilled), olive oil, cinnamon, mustard. You get the idea!
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June 25th, 2009 at 3:25 am
[...] look for articles on how to eat a healthy diet for weight loss . However, I will do that fitness Fat Loss And Weight Loss–Sooner, 3 – malefitnessblog.com 06/25/2009 Submitted by My Fitness Hut Blog Make needed changes to your [...]
June 25th, 2009 at 12:44 pm
i agree entirely with this article. people fail to realize how excessively large some serving portions are in this country.
the term “dieting” is too often thrown around and used as a misnomer in place of healthy eating. healthy eating should not be a fad diet or something you do for a few weeks, but it should be a lifestyle you practice.