Archive for June, 2009
« Previous EntriesThis Sore Throat is Making it Hard to Eat!
Submitted by Turbulence Training Blog
Out of nowhere, I got a soar throat on Saturday afternoon. But the strange thing is that the soreness and swelling is only my left side. The right side of my throat is absolutely fine. And there’s no coughing. Just a really sore throat on the left side.
It got worse Sunday [...]
5 Powerful Weight Loss Tips
Submitted by Turbulence Training Blog
By Nia Shanks
1) There is no best eating pattern for everyone that leads to weight loss.
My first couple of years training clients, I told them they needed to eat 5-6 small meals every day. No matter what their personal situation, I thought that was the ultimate way to lose fat. That [...]
Bodyweight Circuit Training
Submitted by Turbulence Training Blog
Here’s this week’s new bodyweight circuit program and diet tips…
Listen to this call
or
Bodyweight workouts & diet tips
You’ll discover…
- The truth about who is in charge of your diet and workout program
- 3 powerful bodyweight circuit workouts
- How to replace rice and pasta in your meal plans
- The latest “nutrition fad” [...]
Friday Deadlift Workout
Submitted by Turbulence Training Blog
Great day today…started with a dog walk, then a workout, then got out of the city and drove to the country, hit the dog park, and then got home and gave Bally the Dog a bath. He was a stinky lil’ stinker.
Workout went like this…
1) Power Clean - 175×3×5
2A) Deadlift - [...]
Half-Way To Your Fitness Goals After 6 Months?
Submitted by My Fitness Hut Blog
Are you making any progress with your fitness, health, fat loss and weight loss goals after 6 months of exercise this year? Is your health better? If the answer is not yes to both questions, you need a better exercise program or you need to commit to consistent exercise (or [...]
Beach Workout In The Sand
Submitted by My Fitness Hut Blog
If you’re hanging out at the beach alot this summer, here’s a good fat-burning workout for you:
Do one exercise after the other with little or no rest between exercises. Do this workout in the sand!
1. Jump squats, 10 repetitions, fast
2. Walk 1 minute
3. Sprint 15 seconds
4. Walk 30 seconds
5. Bentover [...]
Squat Workout & Vegan Meals
Submitted by Turbulence Training Blog
I was beat during/after this workout. Whooped. Must have been the heat in the gym and the terrible sleep I had last night…
1) Overhead Squat – 115×5
2A) Parallel Squat – 325×3×5, 275×7
2B) Bodyweight Row – 26, 18
3A) Full Squat – 195×3×10
3B) Back Extension 2×10
Then for food…
2:30pm – After Workout
• ¼ of [...]
Greatest TT Workout Cover Ever
Submitted by Turbulence Training Blog
I love this.
Workout coming on July 1st!
If you have a website and want amazing artwork like this, check out:
Pro Ebook Covers
Bally looks insane!
So do I!
I love it,
Craig
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Rating 3.00 out of 5
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Fat Loss And Weight Loss–Sooner, 3
Submitted by My Fitness Hut Blog
Make needed changes to your eating habits and reach your fat loss and weight loss goals—sooner!
Don’t ruin great workouts by eating bad food with a million calories! Its possible to hide those hard-earned muscles with a thick layer of fat! Don’t fight against yourself!
We are kings and queens of [...]
Kettlebell 555
Submitted by Turbulence Training Blog
You’ll like this…
Kettlebell 555
200 kettlebell swings
100 prisoner squats
50 stability ball rollouts
100 bodyweight squats
105 pushups
Nice workout this morning!
NOTE: I used as little rest as possible, but didn’t go straight through on any exercise.
I also started reading “The China Study”. If you don’t know, this is a highly-referenced book written by [...]
Anti-Gym Summertime Workout
Submitted by Turbulence Training Blog
Have you ever wondered, “Why the hell am I in this hot and stuffy gym during the summer time when it is so beautiful outside?”
I just had an e-mail from young kid who used to wrestle at my high school. He wanted to know what some good exercises might be to [...]
Last Time for This Workout
Submitted by Turbulence Training Blog
This is week four of this program, so I’ll be switching things up next week. Going to add more bodyweight stuff to the upper body day. Look for that one next week…modeling it after August’s “TT Meathead’s Get Jacked & Lean” program.
Here’s how today’s workout went down along with what I [...]
Fat Loss And Weight Loss–Sooner, 2
Submitted by My Fitness Hut Blog
Reach your fat loss and weight loss goals—sooner! Shorten and intensify your cardio workout! Long, slow cardio sessions wastes time and eats away at your muscle mass. Short, intense cardio sessions also burn more fat and calories during and after your workout!
I’m talking about interval cardio sessions that are 20 [...]
Fat Loss And Weight Loss–Sooner, 1
Submitted by My Fitness Hut Blog
Reach your fat loss and weight loss goals—sooner! To do this, you need to make some changes to your program! Here’s an example:
I have a friend who insists on working out for 2 long, dragging hours with little or no results! My answer to her is always the same: shorten [...]
Muscle Strength Needs to Be Worked On
The average number one fitness problem for most people after age 25 is loss of muscle mass. It is not the number of years that is the problem it is the lack of muscle building and maintaining activity that we don’t do as we get older costing us around half a pound each year and [...]
Vegan Protein Diet Video
Submitted by Turbulence Training Blog
If I had a nickel for every question I get about eating protein on a vegetarian diet, I’d be able to buy afford another Bally the Dog.
And since that’s the most common question I get, I decided to film a new video for you in my kitchen where I go over [...]
Maximize Your Workout Time and Spend More Time Living Life!
Submitted by Turbulence Training Blog
Every morning I review one Kekich Credo, and today’s was very timely (since it is Father’s Day here in North America)…
Kekich Credo #2 - Cherish time, your most valuable resource. You can never make up the time you lose. It’s the most important value for any productive happy individual and is the [...]
Diet Reconstruction
Submitted by Turbulence Training Blog
Lots of folks asking what the Diet Reconstruction is all about…so I’m posting the video to let you all know…I think I’m going to stick to a vegan diet for the rest of July as well.
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Rating 3.00 out of 5
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Friday Deadlift Workout
Submitted by Turbulence Training Blog
I like saving Deadlifts for Friday. It’s an exercise that makes you feel like you’ve earned a cold beer.
So today was deadlift day…
1) Deadlift – 345×2 (overhand personal best), 385×3×2 (alternate grip), 315×10
2A) 1-Arm DB Shoulder Press (3×5 with 70)
2B) Good Morning (185×3×8)
2C) Cable Abs
After the workout I had 2 bananas, [...]
Full Body Routines
So theres a lot of information on the world wide web about weight training and most of this info seems to fall into two categories. The first category is the ’sheep’ and the second one is the ‘innovators’. It seems the majority of people fit into these 2 categories.
Most of the information you find on [...]
“Quickie Cardio” Is Perfect For Summer!
Submitted by My Fitness Hut Blog
“Quickie Cardio” works great! “Quickies” are short, sweet and effective! That’s all you need your cardio exercise to do for you—burn calories, burn fat and tone your body. For the record, all of my personal cardio workouts are “quickies!”
If your cardio sessions are taking 45-60 minutes, you need to change [...]
Looking Forward to Chocolate Milk
Submitted by Turbulence Training Blog
I am looking forward to the day when I can drink chocolate milk after my workouts again. I’m not sure if I’m going to try the vegan thing right through to the end of July or not, but I really would have liked a chocolate milk after my workout today…
…mostly because [...]
Why Do Cardio Exercise?
Submitted by My Fitness Hut Blog
Why do cardio? Get the right answer and your fat loss frustrations will end!
The goal for cardio exercise should be to improve heart health (and overall health) and blast the body fat. And, don’t let your cardio exercise cause you to lose muscle mass! I have seen too many people [...]
Free Meal Plans for You
Submitted by Turbulence Training Blog
Let’s say you and I just did an amazing TT workout, and then we went for a Green Tea and program consultation in my office…
…and that’s where you told me that you were struggling to get results.
I think that after a long conversation we’d both agree that the #1 obstacle stopping [...]
My Fitness Hut’s 20-Minute Fat Blasting Cardio Workouts
Submitted by My Fitness Hut Blog
If you want to blast the fat in the minimum amount time, get My Fitness Hut’s 20-Minute Fat Blasting Cardio Workouts! There are 8 different types of challenging workouts for you to do this summer and they all burn fat like crazy! I do these workouts all the time and [...]
