Archive for May, 2009
« Previous EntriesDepletion Time!
Submitted by Turbulence Training Blog
The TT Depletion Workouts are for everyone who still doesn’t have enough time to do the regular TT workouts. Each TT Depletion program is only 20 minutes and you only train twice per week, so you have to give everything you can in just those 20 minutes.
And these workouts demand [...]
The Truth About Fat Loss Workouts
Submitted by Turbulence Training Blog
Are you ready for shocking news about your fat loss workout? Well, here’s the truth. You do NOT need to do slow, boring cardio to burn fat. In fact, cardio is probably a big waste of your time!
Instead, your fat loss workout should be short, fun, and effective. In fact, you [...]
Depletion Workout
Submitted by Turbulence Training Blog
Got up early…real early, thanks to Bally The Dog. So we got home from our 90 minute dog walk at 7am, and that’s when I did the Stability Ball Workout from the new TT Depletion Workout program (available tomorrow from www.TTMembers.com).
That’s the perfect program for folks who are real busy this [...]
6 Minute Abs Workouts
Submitted by Turbulence Training Blog
This week’s 7-day guide is all about 6-minute ab workouts…for beginners and for folks who want stiff, strong six-pack abs.
You’ll discover…
- 3 beginner ab workout routines
- 3 advanced ab circuit programs
- 1 vegetarian food to avoid
- 1 thing you MUST do if you want to succeed
Click here to listen to this [...]
Back to Normal
Submitted by Turbulence Training Blog
Whew, been gone for a week but it felt like a month. Went to Vegas and watched UFC fights, checked out Dane Cook comedy show, brainstormed with Vince Delmonte, Mike Geary, and Joel Marion (among others), rode some fancy cars around the desert (the Lambourghini was insane!), chilled at the pool, ate [...]
Top 5 Fat Loss Commitments
Submitted by My Fitness Hut Blog
You have to make fat loss commitments to lose fat! Just common sense right? And, you have to make the right commitments or you’ll end up frustrated and going in circles! So, here is my Top 5 Fat Loss Commitment List to get you started on the way to blasting [...]
Surprising Way to Lose Weight
Submitted by Turbulence Training Blog
Every morning I review one of the Kekich Credo’s…and today, #87 said…
“The surest way to accomplish your goals is making service to others your primary goal. The key to success is adding value to
other’s lives.”
That means…
- If you want to lose weight, help someone else lose weight.
- If you are always [...]
Top 5 Fat Loss Eating Tips
Submitted by My Fitness Hut Blog
The top 5 fat loss eating tips will help you achieve your fat loss goals sooner because they give you an easy point of reference….everyone can remember 5 things, right?! The top 2 eating tips for fat loss have nothing to do with actually eating food:
1. Start keeping a food [...]
Plan your way to success
Submitted by Turbulence Training Blog
You realize planning is the key to success, right?
Here’s the bottom line…
If you plan, and I mean really plan things out (not just making your lunch the day before, but plan out meal by meal, grocery trip by grocery trip, workout by workout for the next 4-12 weeks), you will [...]
Top 5 Summer Fat Loss Cardio Workouts
Submitted by My Fitness Hut Blog
Here are my Top 5 Summer Fat Loss Cardio Workouts….if you know me at all, you know that all “workouts” are in the great outdoors! Have fun this summer with your cardio! Get off the machines and be creative!
1. Run sprint intervals on grass or in sand if you’re at [...]
3-Month TT Membership Offer Expires Tomorrow!
Submitted by Turbulence Training Blog
Thursday is your last day to get a free 3-month TT membership, but you can get it when you take the Turbulence Training trial offer.
A $59.85 value for only $4.95…
Click here to get 3 months free with the TT Trial Offer
Helping you transform your body this summer,
Craig Ballantyne, CSCS, MS
PS - [...]
Turbulence Training Deadline
Submitted by Turbulence Training Blog
Sad news.
It’s over.
Your last chance to get a full 12 weeks of the Turbulence Training Transformation Contest ends today.
Having the accountability and social support in the Turbulence Training Transformation forum is what separates folks who struggle from the men AND women who lose up to 34 pounds in just 12 weeks. [...]
Messed Up In Vegas
Submitted by Turbulence Training Blog
I got messed up in Vegas…but no, not what you are thinking. Something much more innocent than partying…
Turns out I just didn’t feel so hot from plane ride…even though I drank water, and ate almonds, apricots, and an apple. When I landed and got to my hotel, I had headache…probably from [...]
Friday Bench Workout and Off to UFC 98
Submitted by Turbulence Training Blog
Moved my workout up a bit, because I’m not sure about my training schedule for the next 7 days. I’m off to Vegas for some work stuff next week, but also slipping in a chance to go to UFC 98 on Saturday night. Might go to see Dane Cook on Sunday [...]
Memorial Day Weekend Eating Tips!
Submitted by My Fitness Hut Blog
Just a few Memorial Day Weekend eating tips for you….remember, your workouts will keep everything in check! Here are some tips to help you navigate through the holiday food minefield:
1) Don’t stop or slack off on your exercise program during the Memorial Day weekend! And, if you aren’t exercising, this [...]
Farmer’s Walk, Jump And Run For Cardio!
Submitted by My Fitness Hut Blog
Ever did the farmer’s walk with a pair of heavy dumbbells? It is one of the best full body exercises going! Be sure to keep a strong, upright posture throughout the walk….
Friday is a good day to keep it light and try something a little different. This is a good [...]
Vegetarian vs Vegas
Submitted by Turbulence Training Blog
What happens when a vegetarian goes to Vegas?
=> Vegetarian Fat Loss Diet Tips for Vegas
And don’t miss the biggest mistakes vegetarians make in their diets.
Helping you get more energy and a better body with nutrition,
Craig Ballantyne, CSCS, MS
PS - If you are suffering from health problems from your diet, you can’t [...]
Medicine Ball Chop With Knee Lift
Submitted by My Fitness Hut Blog
The medicine ball chop with knee lift is a good exercise to help you prevent injuries in your games, yardwork or running events. You are working multiple muscle groups in different planes of motion (at the same time).
Injuries of the torso (such as oblique strains/pulls) hurt like crazy and are [...]
12 Weeks 15-Pound (and a Beard) Transformation
Submitted by Turbulence Training Blog
First, no laughing at my lack-of-a-tan or my beard…
…but I figured I would do the opposite of what most guys do in the TT contests. I grew more hair and I gained weight…since most TT folks lose weight and shave off the hair.
Should I keep the beard? I think it’s got [...]
My Fitness Hut’s Athletic Abs Training System!
Submitted by My Fitness Hut Blog
My Fitness Hut’s Athletic Abs Training System will give you the sculpted, toned abs that you want! And, you will build those abs using every day movements! We all kneel, stand, walk and run, so your abs and overall body strength and stability should be trained for you to live [...]
How To Burn Low Ab Fat
Submitted by My Fitness Hut Blog
Burning low ab fat is a priority for many of you….as we age, fat tends to settle in the abdominal area. Because of disease risks, abdominal fat is one of the worst areas to have body fat.
Burn low ab fat with these exercises (read how to burn low back fat):
–Hanging [...]
Stability Ball Ab Exercises
Submitted by Turbulence Training Blog
Here are my 3 favourite stability ball ab exercises that can be done at home and will build your abdominals and strengthen your torso muscles. Might even help give you a flat stomach.
The first exercise is the stability ball rollout. So to get into starting position, kneel on a mat, with [...]
Controversial Nutrition Interview & My Weekend Diet
Submitted by Turbulence Training Blog
This is nutrition week at Turbulence Training and we’re going to kick it off with a controversial nutrition interview that you are either going to love or hate.
Why?
Because some people have bought into too much scaremongering…so nutrition help expert Brad Pilon and I cover these “nutritional sacred cows” and a few [...]
New Workout Program
Submitted by Turbulence Training Blog
Started a new 4-week program yesterday and my chest is sore…but today I went in to do squats.
Had to move my workouts up by a few days because I’m going to Vegas on Saturday morning (for UFC 98) and staying for meetings the next week, then off to a Fitness Business Seminar in [...]
How To Burn Low Back Fat
Submitted by My Fitness Hut Blog
Burn low back fat the same way you burn fat in other parts of your body—build muscle in your low back (while burning fat) and eat right!
I haven’t seen anyone in the health club mirrors scanning their low backs the way they look at their abs, biceps, legs, etc.! [...]
