Archive for April, 2009
« Previous EntriesFat-Burning Bodyweight Leg Exercise Circuit
Submitted by My Fitness Hut Blog
Burn more leg fat with a bodyweight leg exercise circuit….
Bodyweight leg circuits is a tried and true method to burn more leg fat, increase strength/endurance and improve heart health.
Since this workout is circuit-style, you also get the benefit of a great cardio workout. Do each exercise (10-12 repetitions) one after [...]
5-Minute Circuit Weekend Workout
Submitted by Turbulence Training Blog
Couple of exciting TT Transformation Contest announcements before we get to 2 awesome (and free!) 5 minute circuit weekend workouts for you today…
1) Congratulations to our Tranformation Motivation Contest Winners
You can read the winning entries on my blog at:
=> Transformation Contest Winners
Our winners get a 1-year Platinum TT Membership [...]
Transformation Motivation…
Submitted by Turbulence Training Blog
Congratulations to our first winner, Mike from Pressing Towards a Goal, on his Grand Prize winning entry in the Turbulence Training Transformation Motivation Contest.
Mike has a won a Flip Video Camera and 1-Year Platinum TT Membership for his powerful story…
Let’s here how Mike has already transformed and lost 30 pounds and [...]
Burn Fat With Bodyweight Cardio
Submitted by My Fitness Hut Blog
Burn more body fat with bodyweight cardio. You don’t need a treadmill, bike or elliptical machine to do your cardio exercise—just your body and some hard work…
You know that my favorite cardio exercise is sprint intervals on grass….many don’t like sprinting for different reasons…..there’s other bodyweight cardio exercises that you [...]
Deadlift
Submitted by Turbulence Training Blog
Off to Chicago tonight, so I squeezed in my final real workout of the week today. Great deadlift workout.
This week I switched to an alternate grip (left hand overhand, right hand underhand) for the heavier sets. I’ll switch back and forth between that and double overhand each week.
1) Deadlift: 375 went [...]
Tuesday Interval Training Workout
Submitted by Turbulence Training Blog
Sometimes it just feels good to run really fast. But we forget that as we get old and practical and set in our stuffy adult ways.
But this morning, when I was out with Bally the Dog on our morning walk, I found myself thinking, “dang, the conditions are perfect for running”. [...]
Squat Workout
Submitted by Turbulence Training Blog
All the college kids are back in the gym on their summer programs. Lots of deadlifting and push pressing. Made for a good training environment today. Here’s what I did…
1) Wide Stance Squats (about 4-6 inches wider than hip width - i didn’t actually measure) - 3×5 (worked up to 335)
2A) [...]
Don’t Exercise With “No Pain, No Gain” Philosophy
Submitted by My Fitness Hut Blog
The “no pain, no gain” exercise philosophy is a bad one to follow….if you are exercising with sharp pain in a body part, something is wrong! Don’t ignore the pain!
Doing a weight (or resistance) exercise incorrectly can cause pain in your joints, back or other unintended areas. For example, the [...]
Squat Workout
Submitted by Turbulence Training Blog
All the college kids are back in the gym on their summer programs. Lots of deadlifting and push pressing. Made for a good training environment today. Here’s what I did…
1) Wide Stance Squats (about 4-6 inches wider than hip width - i didn’t actually measure) - 3×5 (worked up to 335)
2A) [...]
Bodyweight Workouts Burn Fat Like Crazy
Submitted by My Fitness Hut Blog
Burn body fat like crazy with bodyweight workouts! Bodyweight workouts use natural body motions that don’t limit your natural range of motion like machine lifting does….
Bodyweight workouts allow you to develop strength that allows your body to stabilize itself. Also, no two people have the same exact motions.
My Fitness Hut’s [...]
Build Your Back Muscles
Submitted by My Fitness Hut Blog
Build your back muscles to avoid injuries and keep your upper body in muscular balance. Many people put too much emphasis on the frontside of their bodies with exercises like bench press and ab exercises. Your back is an important part of your core muscles so don’t ignore them.
Seventy to [...]
Build Your Back Muscles
Submitted by My Fitness Hut Blog
Build your back muscles to avoid injuries and keep your upper body in muscular balance. Many people put too much emphasis on the frontside of their bodies with exercises like bench press and ab exercises. Your back is an important part of your core muscles so don’t ignore them.
Seventy to [...]
Transformation Contest - Win a Flip Cam & Free Membership
Submitted by Turbulence Training Blog
I’m giving away a 1-Year Platinum TT Membership AND a new Flip Video Camera to TWO lucky folks…
…just for answering a quick question on my blog.
=> Click here to post your quick response and enter to win the camera
Just go to my blog and tell me, “What would Transforming Your Body [...]
Crazy Weekend
Submitted by Turbulence Training Blog
I think this weekend’s Sprin Fever heat got to the city of Toronto…I saw so much crazy stuff while walking Bally the Dog…makes you wonder what’s wrong with people. As we walked down to the lake yesterday, we passed by a police standoff where some guy was hanging over the side [...]
Best Total Body Workouts
Submitted by Turbulence Training Blog
This is the total body workout you’ve been waiting for…
Turbulence Training AAA Abs
You’ll get this workout and all these secrets in this week’s fat burning guide…
- 3 simple things you must do to lose fat
- The INSANE fat burning Tri-Set from Workout A of TT AAA Abs!
- A picture of the [...]
How to do more pushups
Submitted by Turbulence Training Blog
Here are a few simple tricks for intermediate/beginner folks who want to do more pushups.
These tips are perfect for someone who can do a few pushups, but are stuck at around 5 repetitions max. If you want to find out how to build chest muscle, define your triceps, and even [...]
TT for Reformed Meathead Fat Loss
Submitted by Turbulence Training Blog
A fat loss program for former bodybuilders who used to think that training 6 days per week for 90 minutes at a time was the only way to “get cut”.
Discover the 3-day fat burning program that even old-school bodybuilders will love…it combines the pump with the progressive exercise selection based on [...]
I think i killed the deadlift
Submitted by Turbulence Training Blog
Well, lil’ mr poopy-pants is back to being plain ol’ mister stinky breath, so we got to sleep through the night without any need for an emergency trip to the park. That meant I was feeling “ready to go” when I got to the gym to deadlifts. And so I ended [...]
5 Minute Bodyweight Interval Workout
Submitted by Turbulence Training Blog
Yesterday I had to take Bally the Dog to vet after I did a short bodyweight interval workout.
You see, lil’ old poopy pants (as I’m calling him now) ate
something funky the other day…and we’ve had to make a few 2am
trips outside. Not fun. But he’s all fixed up now.
As a result, [...]
Transformation Contest Success Stories
Submitted by Turbulence Training Blog
I am so proud of these folks!
Visit 1800blogger to see all of our industry leading blogs.
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Cleans, Squats, Rows
Submitted by Turbulence Training Blog
Despite being woken up at 1:30am (and then again at 5am) to take my dog outside because he has the “poopies”, I wasn’t tired when I hit the gym at 1pm today for a good workout.
In fact, I was pretty jacked up and ready to go all morning. I want to [...]
Motivation from Footbiking Champion Gary Schmitt
My journey to be a World Champion in the sport of footbiking started with
about (40 years) of serious cycling, eight years of inline skate racing,
several years of running 5 and 10k’s and some half-marathons, all the
while enduring numerous use and over-use syndromes. Add a few crashes in
each sport and I am just happy to be [...]
Cheat Diet
Submitted by Turbulence Training Blog
I’m working on the next TT Transformation Contest, and I’ve been researching more diet options to help you rapidly change your body.
I stumbled across one *new* diet that surprised me…in fact, I might have to debate this diet author about his approach.
Let me know if you’d like to see an interview [...]
Fat-Burning Exercise: Squat-to-Curl-to-Press
Submitted by My Fitness Hut Blog
A good fat-burning exercise is squat-to-curl-to-press (shoulder press)…you can use this exercise as a combination strength and cardio exercise. The exercise is done just like it sounds: squat, bicep curl and shoulder press (that is 1 repetition).
Any full body exercise will give you more fat-burning benefit than a seated exercise. [...]
Advanced Fat Burning Bodyweight Intervals
Submitted by Turbulence Training Blog
Cardio sucks and bodyweight exercises rule! If you want to sculpt your body, lose fat, build muscle, and get fit, forget the cardio and do this short bodyweight workout instead. It’s a REAL workout.
This is a very unique program, but probably one of the toughest ones I’ve put together. However, [...]
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