Archive for December, 2008
« Previous EntriesGood News And Bad News About Fat Loss
Submitted by Turbulence Training Blog
I’ve got good news, bad news, and more good news today. Let’s start with the bad news…
It’s difficult to lose fat.
But here’s the good news…
Once you accept that discipline is needed to lose fat, then you’ll discover that losing fat is as easy as following a few simple steps!
(Consistently, of course!)
Once [...]
5 Simple Rules of TT Transformation Contest
Submitted by Turbulence Training Blog
Thanks to everyone who has already started the 4th TT Transformation Contest. Hundreds of men and women have got a head start on their fat loss goals for 2009.
But I also need to apologize, I’ve confused a few folks on how to enter…so let me clear things up…
Here are the 5 [...]
Control Calorie Intake With Fresh Fruits and Veggies
Submitted by My Fitness Hut Blog
You’ve heard me say that burning fat is not rocket science but it is more than gym science….we all know how healthy “FRESH” fruits and veggies are for us….I have never heard of anyone getting fat by eating too many fresh fruits and veggies….
Another benefit of eating fresh fruits and/or [...]
Turbulence Training 2K9 Program
Submitted by Turbulence Training Blog
The most powerful fat loss workout yet…including the infamous 10×10 Dumbbell Circuit…is now available.
It’s called TT 2K9 (and no, it’s not a fat loss workout for dogs!)
The January Workout of the month always features the most effective fat burning techniques we’ve discovered in the past year…and the TT2K9 program is no [...]
My Effective, Fat-Burning Interval Cardio Workout Today
Submitted by My Fitness Hut Blog
Need to change up your cardio routine? Let’s face it, cardio is not the most appealing exercise for many people….personally, I don’t really like it so I change my interval cardio routine almost every workout…..and, I usually do my cardio exercise outside because I hate running on machines…..so, this workout [...]
TT Bodyweight 200
Submitted by Turbulence Training Blog
Let’s start with a few assumptions. You don’t have the luxury of spending hours in a gym. You don’t have much workout equipment at home. You’ve found it hard to stick with an exercise plan over the long term. Welcome to the club.
But we’ve found the solution: It’s called the Bodyweight [...]
What Would Transforming Your Body Mean to You?
Submitted by Turbulence Training Blog
When you transform your body, you do much more than lose a lot of pounds and shed a bunch of inches.
What happens is that you completely transform yourself.
- You become more confident.
- Your self-image improves.
- You gain control over your body and your eating behaviors.
- You realize that you are much [...]
4 Turbulence Training Workout Reviews for You
Submitted by Turbulence Training Blog
In this week’s free Turbulence Training audio call, you’ll discover…
- how to do fat burning workouts in a busy gym
- my #1 Turbulence Training tip for a beginners
- a sneak way to snack better for weight loss
- the fat loss SECRET
- how to do Turbulence Training in a busy gym
- 2 [...]
The Harsh Truth About Nutrition
Submitted by Turbulence Training Blog
Over the holidays I found out that the harsh truth about nutrition can even bring down a fitness expert. That truth is, “If its in your house, you’re going to eat it.”
Fortunately, this one only gets me around Christmas. The rest of the year we keep the piles of chocolate out of the [...]
Early Bird Discount for the Turbulence Training Seminar
Submitted by Turbulence Training Blog
I want to invite you to the 1st-ever Turbulence Training seminar that is being held Saturday, January 17th near Toronto.
Nutrition expert Brad Pilon and a very special guest, “Mr. X”, will be joining me to share our fat burning and motivation secrets to help you lose more fat than ever before.
I’ll [...]
First Workout of New Program
Submitted by Turbulence Training Blog
I started the day with some shopping. Yep, 8:04am I was the 5th person into a local location of a big box TV shop where I bought a big box. The deal was so good I couldnt resist.
After I went to the local YMCA to start a new program. Upper body with a focus on [...]
Merry Christmas to All!
Submitted by Got Strength? Blog
Just a quick note to everyone. I’ve been out of communication a bit as life has been sort of topsy-turvy. I’ve moved, had some relationship changes, and am getting ready to restart my business in a new location.
Things are pretty up in the air, and that’s going to make for an [...]
Get In Shape For Your Ski Trip!
Submitted by My Fitness Hut Blog
Read Mary’s story on Her Fitness Hut’s Blog about how she didn’t wait until January to get started on her way to reaching her fat loss goals!
First off, I recommend that you adopt a “lifestyle of fitness” and not just a short “fix-me-up” exercise program!
I also realize that you can [...]
Turbulence Training Transformation Contest #4 2009
Submitted by Turbulence Training Blog
It’s time to kick-off the 4th Turbulence Training Transformation Contest. You can officially start today and take your before photos. I’ve split the contest into Male and Female categories this time, so our best male and female success story will each win $1000!
I also have some powerful words for you…
“You become [...]
Bally’s Christmas Update
Submitted by Turbulence Training Blog
Merry Christmas everyone!
Been a crazy couple of days…watched a couple of movies, ate a lot of chocolate, had a great Christmas dinner (and a power nap), hit a Christmas Eve workout, and I am even going to do some “Boxing Day” shopping tomorrow.
Earlier this week I watched “Batman: The Dark Knight”. [...]
Deadlift Workout
Submitted by Turbulence Training Blog
Started the day off with a hike through really heavy snow…we wandered through some drifts that were above my belt and way over Bally’s head. It was as hard as interval training, so we didn’t go that far.
Then had an apple, banana, and some nuts, then off to the gym. [...]
Happy Holidays From My Fitness Hut!
Submitted by My Fitness Hut Blog
I hope the remainder of your holiday season is restful and happy! I will continue to provide fitness information that will help you reach your fitness goals. Thanks for continuing to visit My Fitness Hut!
Get the permanent fat loss and weight loss results you want with My Fitness Hut’s Fat [...]
The Secret to Fat Loss
Submitted by Turbulence Training Blog
You want the secret to fat loss?
Well, you’re not going to like it.
It has nothing to do with Green Tea, acai berry gummy berry juice, or the Master Cleanse.
Instead, the secret to fat loss is a state of mind. Once you’re in it, you can’t fail.
So here it is…
“Once you accept how [...]
The Quick Weight Loss Gimmicks Are Coming!
Submitted by My Fitness Hut Blog
Its almost January, and yes, they will be coming at you hard! You know, those quick weight loss gimmicks! Avoid them! Your permanent weight loss and health depends on it!
The quick weight loss gimmicks lead to yo-yo dieting and even more weight gain! There are no quick solutions to permanent [...]
Mr. X Confirmed for TT Seminar!
Submitted by Turbulence Training Blog
I just got off the phone with “Mr. X”, and he confirmed that he’d speak at the 1st-ever Turbulence Training Seminar in January.
So not only will you get fat burning secrets from myself AND Brad Pilon, but you’ll also get a highly motivational and powerful message from my friend, “Mr. X”.
I [...]
BE PREPARED WITH A PORTABLE FITNESS PROGRAM FOR THE HOLIDAY SEASON
The Holidays and the start of the New Year can be a busy time for everyone. It often seems there isn’t enough time to get all the shopping done, attend social and work gatherings, visit with family and keep up with a consistent exercise routine. For many, the first thing to go is the exercise. [...]
Running, Marathons, Turbulence Training, and Weight Loss
Submitted by Turbulence Training Blog
Running, marathons, Turbulence Training, and Weight Loss Q’n’A
Q: I have been getting your emails for almost a year now, and you are always discouraging the running culture. This is the largest reason why I have never purchased your TT program. I currently am trying to run marathons and even may venture [...]
Christmas/New Year’s Eating And Exercising Tips
Submitted by My Fitness Hut Blog
Many of you are pretty much on vacation after today so here’s a few tips to navigate through the “food minefield” until January! I always say, “don’t skip your workouts!” If you skip too many workouts, your “downslide” starts to happen fast and the weight can pile on in a [...]
Off-Day Workout & Nutrition
Submitted by Turbulence Training Blog
Woke up and did a big dog hike and snow shoveling.
Then off-day workout…
kettlebell snatches 5×10, kb swings 5×30, resistance band rotator cuff exercises. Followed by another big dog hike.
One more dog hike to go, then finally watching Batman: Dark Knight tonight.
Stay strong,
Craig
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Exercise, Not Body Cleansers, Is The Key To Fitness
Submitted by My Fitness Hut Blog
January is right around the corner and you will be bombarded with every fitness promotion and gimmick out there…..The various “body organ cleansers” out there on the market are not the key to your fat loss and weight loss…..regular exercise (weight training and interval cardio) and good nutrition are your [...]
