Archive for November, 2008
« Previous EntriesToday is the Day to Get Started!
Submitted by Turbulence Training Blog
Today is the day to get started! Why wait till January 1st to change your habits?
We’ve got a perfect, Monday, December 1st to get a full month’s head-start on your fat burning goals.
If you are a beginner and don’t know where to start, simply make one small baby-step change to your [...]
Happy Thanksgiving!
Submitted by Got Strength? Blog
I just wanted to drop a quick note on Thanksgiving to list a few things I’m thankful for:
1. My family and friends, and their love and support.
2. My health.
3. Pie.
4. The fact that I live in the United States and have the ability to form my own destiny.
5. Thanksgiving in South [...]
Quick, Effective Post-Thanksgiving Day Workout
Submitted by My Fitness Hut Blog
Hope you enjoyed your Thanksgiving Day……anyway, I don’t understand why people are rushing to the stores early in the a.m. today to Christmas shop or I should say to push, cuss and punch each other out rushing through the doors! There are already fights breaking out here over, uh, iphones [...]
Thanks From My Fitness Hut!
Submitted by My Fitness Hut Blog
Have a great Thanksgiving holiday with family and friends! Thanks for reading my blog and commenting on articles (both public and private)….all the best to you this holiday season!
Mark Dilworth, BA, PES, CPT
Visit 1800blogger to see all of our industry leading blogs.
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My Fridge
Submitted by Turbulence Training Blog
We stockpiled the fridge today.
In the fridge…
Top shelf: Eggs, cheese, blueberries
Middle shelf: Mushrooms, cooked chicken breasts, raw vegetables (broccoli, green peppers, red peppers)
Little drawer: an onion
Bottom shelf: Asparagus bunches, baby spinach, water, perrier, canteens of water
Left Crisper: My apple collection (granny smith, red delicious, ida red, macintosh) being inspected by Bally [...]
Dog vs. Cat or Dog vs. Medicine Ball
Submitted by Turbulence Training Blog
Well, since it’s not Thanksgiving today here in Canada, it’s a regular work day for ol’ Bally and me. That means we were up and at it by about 6.
The only problem is my neighborhood is filled with stupid cats. And when Bally the Dog sees a cat, look out! Poor [...]
TT December Medicine Ball Workout of the Month
Submitted by Turbulence Training Blog
Three fast medicine ball workouts you can do at home in just 15-20 minutes to burn fat!
Over 25 different and unique medicine ball exercises to help you burn fat during busy times without going to the gym or using fancy, bulky equipment. You’ll do fun supersets and challenging circuits, with every [...]
Vitamin C and Muscle Soreness
Submitted by Turbulence Training Blog
I’m taking 3 grams of vitamin C per day in an experiment to avoid getting a cold this winter. I usually get one per year, often after a trip. So far, so good.
And this might be all in my head, but I’m experiencing less muscle soreness than usual, even though I’m [...]
Become a Fitness Model
Submitted by Rod Ritchie at Malefitness.net
Do you have what it takes to turn your love of physical fitness and all that working out into a career? Why not use your physical attractiveness to become a fitness model. Fitness models are always in demand for photo shoots, modeling assignments, and product sales, so why not [...]
A Good Post-Workout Drink? Protein….or Milk
Submitted by My Fitness Hut Blog
Get the permanent fat loss and weight loss results you want with My Fitness Hut’s Fat Blaster Athletic Training System!
If you “got milk” then that’s good…..sometimes milk gets a bad rap. Milk is actually a good post-workout meal if you don’t happen to have your protein shake handy (or if [...]
Fat Burning Success Story
Submitted by Turbulence Training Blog
Fat burning success story
“Every time I walk out of the gym now all I can say is WOW! As a matter of fact, I’m saying WOW after the completion of just about every Super-Set!!
I will try to explain how life-changing your program has been to me however, the real proof will be seen [...]
3 Resistance Band Exercises
Submitted by Turbulence Training Blog
A lot of readers were excited about the resistance band workouts because of the upcoming Thanksgiving holiday, and they wanted some fast fat burning exercises to do at home.
So Mike Roulston, author of The Resistance Band Workouts gave us his top 3 resistance band exercises for a circuit:
1) Squat + Reverse Fly
2) [...]
Three Holiday Survival Tips
Submitted by Got Strength? Blog
holiday fitness advice
Every year Thanksgiving and the rest of the holiday season rolls around and what happens? You are diligently trying to stick with your nutrition plan but you get sidetracked. Holiday meals can be killers, full of all of that great tasting but fattening food you can resist the rest [...]
Long Distance Competitive Runners Need Speed Training
Submitted by My Fitness Hut Blog
Get the lasting fat loss and weight loss results you want with My Fitness Hut’s Fat Blaster Athletic Training System!
Long distance races and triathlons “are all the rage” right now…..Any 5K/10K race or triathlon will require that you run fast at some point….Plyometric and speed training should be a part [...]
What Home Repair Can You Teach About Fitness
Submitted by Got Strength? Blog
fitness psychology fitness motivation
As some of you will know the woman (Audrey) and I bought a house here in Charleston, SC last year. Living in our own house has been a great experience, I can’t complain about that. There are, however, some big differences between renting a spot and owning your [...]
3 Motivation Secrets to Stick to Your Weight Loss Program
Submitted by Turbulence Training Blog
The #1 cry for help from TT readers was for motivation to stick to your exercise and diet plan.
If you get started but can’t last 2 weeks, or worse, if you just can’t seem to find the motivation at all, I have great news.
This summer I was grilled by Jim Katsoulis, [...]
Resistance Band Fat Burning Workouts
Submitted by Turbulence Training Blog
Not a day goes by that I don’t get an email asking…
“When I exercise at home (or in a hotel room) I don’t have dumbells or a bar, so what can I do to replace dumbell and bodyweight rows?”
Unfortunately, that question stumps me every time.
There’s no bodyweight-only exercise you can do that [...]
Plan Your Meals Carefully—Starting This Thanksgiving Week!
Submitted by My Fitness Hut Blog
Yes, I said Thanksgiving Week! The holiday spirit really starts this week—Thanksgiving week! Enjoy the family and THE FOOD! Just plan your meals and keep exercising (emphasis on exercising)….good workouts can cover alot of eating mishaps!
Anyway, there’s no reason to make yourself miserable by “hating to eat” or “binge eating.” [...]
Weekend Update
Submitted by Turbulence Training Blog
What a difference 100 miles makes…in Toronto, there’s a little bit of snow (uncommon for this time of year), but in Stratford, only 100 miles away, there must be a foot of snow on the ground…but Bally The Dog loves it!
We left the big city on Friday and drove through a bit [...]
Get In “Extra Ab Work” On Cardio Days
Submitted by My Fitness Hut Blog
One of the things I have done for years is combine my cardio with “extra body part” strength training. One of the reasons I started doing this was because cardio is not my favorite thing to do…..so, I needed to make it interesting. Let’s say you want to get in [...]
Turbulence Training Follow Along Workouts
Submitted by Turbulence Training Blog
I’ve got great news. History has been made! I just added the Turbulence Training Hotel Room Workout Videos to the TT Member’s site, including the 1st ever Turbulence Training follow along workouts for beginner and intermediate levels.
=> Click here to watch the TT videos
So now it’s like having your own personal training [...]
It’s So Simple
Submitted by Turbulence Training Blog
Here’s some quick feedback from a TT Member about the simple changes he’s made in the last 18 months and the rewards he’s reaping…
“Once i started logging what i ate AND really focused on cutting out sugar and processed food…..almost no bread….hit the veggies and fruits…..simple changes like cutting ketchup on eggs….not using the weekends [...]
Using Progressive Overload to Achieve Long-term Success
Submitted by Got Strength? Blog
Fitness Measuring Tape
Yesterday I had a client ask me why we’re making such small increases in weight on his lifts. You see, I’ve been having him add just a 2.5 lb plate to each side of the bar every week. That means that he is only increasing his weight lifted on [...]
Article Series: Women’s Butt Blaster Do’s And Don’ts, 4
Submitted by My Fitness Hut Blog
A quick note: after age 30, a woman can lose 5 pounds or more of muscle per decade if she is sedentary….this means that any weight gain you had would be fat…and your bone health would be on the decline….just more reasons to keep regular exercise a part of your [...]
How to Save Money On Groceries
Submitted by Turbulence Training Blog
How to save money on groceries? If you think that eating healthy for fat loss has to cost big bucks, I have good news for you.
My friend Holly Rigsby wrote a special article showing you how to cut your grocery bill while burning fat and losing inches.
In fact, she shares how [...]
