FOCUS ON: What You Eat…..And How Much, #9
Submitted by My Fitness Hut Blog
GET THE NUTRITION YOU NEED MAINLY FROM FOOD! SUPPLEMENTS ARE JUST THAT—-SUPPLEMENTS……
If you are depending on weight loss supplements to lose weight, you will be disappointed. Research has proven that these supplements have no long-term benefit. Also, some of these supplements could be harmful to your health. Burn fat and lose weight with hard work through a well designed fitness and nutrition program–AND PATIENCE. There are no shortcuts to long-term fitness and health!
What about the safety of the dietary supplements (pill, powder or fluid) you are taking? Check out the “Generally Regarded As Safe” (GRAS) list published by the U.S. Food and Drug Administration. Also, consult with your doctor and always follow the instructions on the label when taking any dietary supplement. There are no guarantees but you are smart to do as much research as possible.
The supplements I recommend: multivitamins, fish oil, flaxseed/flax oil, omega 3s and omega 6s—-these all relate to improving your health and not building your lean body!
Keep your FOCUS…..see ya tomorrow for the last article in this series! Next up…..FOCUS ON: My Fitness Hut’s Top 100 Fitness and Nutrition Tips!
Be sure and visit my new site, Your Fitness University, where you can get help with your nutrition planning!
Need more exercise and nutrition tips? Subscribe to my bi-weekly Fat Blaster eNewsletter and get a FREE 4-week Fat Blaster workout and 2 Fat Blaster eBooks (Her Fitness Hut’s Fat Blaster Guide for Women and Blast the Fat, Have a Lean Body for Life)!
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October 11th, 2008 at 2:45 am
Great info. Thanks.. and speaking of Fitness and Health here is a good exercise..
October 13th, 2008 at 6:13 pm
Thanks for the comment Stairmaster!