Archive for August, 2008
« Previous Entries Next Entries »Speed Training 101: Flexibility
Submitted by Got Strength? Blog
Athletes must have a certain degree of flexibility in order to attain their speed potential. If an athlete is too stiff then they won’t be able to open their stride and will suffer from improper movement mechanics. This is one of the issues I see over and over again with young […]
Client Fitness Question Of The Week, 8
Submitted by My Fitness Hut Blog
This client Q & A is for those runners who have, well, just ran a little too much (and not very smartly)!
Client Q: I have shin splints. How do you get them and how do I get rid of them?!
Mark’s A: Ouch! It hurts just thinking about shin splints!
Shin splints […]
Transformation Contest Diet Tips
Submitted by Turbulence Training Blog
I’ve spent all night reviewing entriesl for next week’s great revealing of the finalists in the 2nd Turbulence Training Transformation Contest and I have some BIG surprises for you next week.
It’s almost hard for even ME to believe how many sets of SIX-PACK abs we’re going to have in this one.
First […]
It’s Getting Better…
Submitted by Got Strength? Blog
I’ll write more on this another time, but I’ve noticed something the last couple of months. Training and fitness is getting better. I was looking around the gym today and I saw the following:
-Overhead Lunges
-Kettlebell Snatches
-Push-up Sprints
-Low Box Jumps superset with Divebomber Push-ups
-Kickboxing Rounds (like really hitting the bag, not cardio […]
5×5 Deadlift Workout
Submitted by Turbulence Training Blog
Today I worked out at the good ol’ Stratford YMCA and did deadlifts.
After my warmup (bodyweight squats, lunges, pushups and stretches, plus overhead squats with the barbell), I did Power Cleans, working up to 1 set of 185 for 3 reps.
Then I did the deadlifts for 5 sets of 5 with […]
Proven Fat Loss Diet
Submitted by Turbulence Training Blog
Everything you need to know about nutrition was taught to you by your mother.
-> Eat more fruits and vegetables.
-> Don’t drink soda.
-> Take your own lunch to school or work.
-> Don’t spoil your dinner with cookies or other mindless munching.
-> Plan your meals. Avoid fast food.
All those old classics are still […]
Your Fitness University Is Almost Here!
Submitted by My Fitness Hut Blog
That’s right! Your Fitness University (YFU) is almost up and running! What is it? I’m glad you asked! YFU will be a site dedicated to providing reliable health and fitness information. There is alot of bad information and useless products out there regarding health and fitness and many times its […]
How Flexible Is Your Lower Back And Hamstrings?
Submitted by My Fitness Hut Blog
Many injuries can be avoided if you have adequate flexibility. The sit and reach test measures the flexibility of the lower back and hamstrings.
You will need a box about 12 inches (30 cm) high and a ruler:
1. Sit on the floor with your back and head against a wall. Your […]
Strength Training is Like Juggling
Submitted by Turbulence Training Blog
Strength training is like juggling. What do I mean? See below…
I have to travel tomorrow so I worked out on back to back days with TT 2K3. I did my modified version, of course, which has more emphasis on one strength exercise at the start of the workout.
Warm-up
Barbell Squat with empty […]
Swedish Weight Loss Secret
Submitted by Turbulence Training Blog
For years I’ve been yelling and screaming about the importance of online social support (i.e. having Internet weight loss buddies).
And finally, after all these years, the Swedes have proven this weight loss secret (and no, it’s not just “eat fewer Swedish meatballs”).
Researchers at the world famous Karolinska Institute wanted to find […]
TT2K3 & Busy Mom Workout
Submitted by Turbulence Training Blog
Back to the gym here in Toronto for Week 3 of my Turbulence Training 2K3, modified for my specific goals. Below, you’ll also find my latest 15 minute workout for busy moms.
But first, my workout…
Warm-up
Lunges
Pushups
Shoulder Rotations
Stickups
Squats
Waiter’s Bow
Chest Stretch
Hip Flexor Stretch
Side Stretch
Bench Press Warmup - 45×15, 95×12, 135×10, 185×6, 225×1
Strength Exercise
Bench Press […]
Is Your Energy Level Running Low During Workouts?
Submitted by My Fitness Hut Blog
Are you having trouble finishing your workouts because you run out of energy? There could be several reasons:
1) The timing of your exercise selection is important. High intensity exercise such as speed work, interval training (high intensity to low intensity rotation), one-legged exercises, etc. should be performed at the beginning […]
You Probably Shouldn’t Eat 12,000 Calories A Day!
Submitted by My Fitness Hut Blog
I’m sure you have heard about all-everything United States swimmer Michael Phelps’ legendary diet. According to an article published by FOX News, Phelps consumes 12,000 calories a day when he is training! I’m not going to argue with a guy who just won 8 gold medals in this Olympics. If […]
Michael Phelps Eats Fat… Oh No!
Submitted by Got Strength? Blog
I’m getting sick of this BS, I gotta tell you. Every time I turn on the TV, even when I’m not watching the Olympics, I hear about Michael Phelps. Now, that’s cool. I’m not a big swimmer or swim fan necessiarily, but I absolutely appreciate great athletes and there’s no question […]
Client Fitness Question Of The Week, 7
Submitted by My Fitness Hut Blog
Diabetes is a leading medical condition in this country. This client question deals with this topic.
Client Q: I have diabetes. What do I need to be concerned with if I decide to exercise?
Mark’s A: Diabetes is a metabolic disorder caused by insulin deficiency which impairs glucose usage. There are two […]
Stuck in Airport
Submitted by Turbulence Training Blog
bad day today…stuck in the aspen airport…won’t get home till midnight…but hopefully will get a cross-airport sprint in when i get to denver…wish me luck on making my connecting flight!
nutrition has been good…
breakfast - omelet, fish (not sure what kind), peppers, fruit (pineapple, raspberries, blueberries, watermelon), V8
lunch - grilled chicken salad, […]
Saturday 6am Workout
Submitted by Turbulence Training Blog
“There are no secrets to success. It is the result of preparation, hard work, and learning from failure.” - Colin Powell
Today I got up at 6am, after heading to bed around 1:30am, went down to the hotel gym here in Aspen, and did a quick workout (while watching Roger Federer play […]
3 Transformation Stories
Submitted by Turbulence Training Blog
I just spent over 45 minutes in the TT Member’s Transformation Forum reviewing the top Success Stories.
It’s going to be a near-impossible task to pick the 3 winners again.
Even though it’s my program, it’s still incredibly difficult to believe that these results are real!
We’ve had more women lose over 21 pounds […]
Will A Fitness Bootcamp Work For You?
Submitted by My Fitness Hut Blog
Fitness bootcamps have become popular as a form of group exercise. My question to anyone thinking about participating in a bootcamp is this: What are your fitness goals? Your answer will tell me whether a bootcamp will have long-term benefit for you.
If your bootcamp experience isn’t part of a permanent […]
7 Minute Abs? No one can workout in 7 minutes…
Submitted by Turbulence Training Blog
Do you remember the classic scene in “Something About Mary” where Ben Stiller and the crazy hitchhiker are discussing plans for a product called “7-Minute Abs”?
Hitchhiker: You heard of this thing, the 8-Minute Abs?
Stiller: Yeah, sure, 8-Minute Abs. Yeah, the excercise video.
Hitchhiker: Yeah, this is going to blow that right out […]
Your Health Far Outweighs Any Commercial Weight Loss Program!
Submitted by My Fitness Hut Blog
Commercial weight loss program advertisements make it seem as though the most important thing in your life is using “their diet program.” The most important thing is YOUR HEALTH! And, your health far outweighs any diet program! In fact, your health depends on a commitment to good nutrition, regular exercise […]
Coming Soon! Three New TT Programs
Submitted by Turbulence Training Blog
I’ve always loved September.
Here in Southern Ontario, there is a certain feeling of excitement in the air…as kids go back to school and young men and women head off to University about to have the time of their lives.
The mornings are a little crisper, a little fresher before the sun […]
3 Olympic Predictions
Submitted by Turbulence Training Blog
Catch any of the Olympics yet?
What an exciting time!
You’ve got Michael Phelps and Dana Torres, the impossible-to-predict battle for Olympic Basketball Gold, Canada’s superstar - Adam van Koeverden, the heart-warming and heart-breaking individual stories in gymnastics, and my favorite event, the 100 meter sprint.
I can’t wait to see who will be this year’s […]
Focus On Fat Loss, Not Weight Loss
Submitted by My Fitness Hut Blog
I saw another television ad talking about losing weight! There’s nothing wrong with losing weight if its done in the right way! Quick weight loss schemes don’t work because your body composition (less fat, more lean mass) can’t change that fast. If you lose 15 pounds in 10 days using […]
Do Your Workout Faster
Submitted by Turbulence Training Blog
Days like these are a reminder that everyone, even me, can do their workout faster. The person who runs my dog’s daycamp was late picking him up, and that cut into my workout time - a LOT. I really only had 25 minutes…but I got all the important stuff done.
Heck, for some […]
