Total Body Workout in Vegas
Submitted by Turbulence Training Blog
As usual, my trip to Vegas is very tame, so the “what happens in vegas, stays in vegas” rule does not apply to me. Last nice I had a shockingly good steak salad at ESPN Zone in the New York-New York hotel, followed by bowling (I was just getting the hang of it when we left), and then I had a drink on top of the Rio Hotel in their bar, Voodoo. Heck of a view.
Today I got up early, and did a workout. The gym at the Luxor hotel is bigger, better, less crowded, and $20 cheaper than the gym at MGM. It was one of the best hotel gyms I’ve trained at, with dumbbells up to at least 80 and I think even 100. Plus, they have a squat rack - not a smith machine - but a squat rack. And I trained in my new black high-top converse that I bought yesterday.
This was a real random total body workout, since my day called for deadlifts, but those were not allowed.
Pullups - 12
“Typewriter” Pullups - 5 per side
Pistol Squats - 10 per side
Chinups - 10
Full Olympic Squats - worked up to 225×8
Chinups - 8
1-Arm Standing DB Shoulder Press - worked up to 65×7
BB Row - 5×10 @ 155
3-Minute Arms with the 10 RM method
Good times,
Craig Ballantyne, CSCS, MS
PS - 3-Minute Arms comes out this weekend.
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