Upper Body Workout
Submitted by Turbulence Training Blog
On Friday, while chasing the dog, I tried running a little faster than I should have, and for the first time in my life, experienced some type of “hamstring pull”.
Minor.
I checked in with my chiropractor in Toronto, Dr. Michael Sommers (www.EvolveChiropractic.com) and he gave me some tips…
…and it’s 80% better today. I’ll reveal all the tips in a future article. Made a huge difference.
Fortunately, today’s workout was 90% upper body.
Warmup
Pushups
Bodyweight Squat
Forward Lunges
Overhead Squat with Bar
Chest Stretch
Hip Flexor Stretch
Side Stretch
Easy Hamstring Stretch
Bench Warmup
45×8, 95×15, 135×10, 185×8, 225×2
Bench
245×3x5
Supersets
1A) Assisted Pistol Squat (3×8)
1B) Chinups - 12, 8, 8
2A) DB Incline Press 85×8, 85×5
2B) DB Rear Delt Raise - 25×2x8
3-minute arms
Then I had a milkshake with my dad. It wasn’t very good, but the company was.
Dog walking time now,
Craig Ballantyne, CSCS, MS
PS - I’m running TWO new Transformation Contests…
…starting Aug 31st.
Follow the updates at www.Twitter.com/craigballantyne.
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