Archive for August, 2008
« Previous EntriesLabor Day Weekend, Football And Nutrition!
Submitted by My Fitness Hut Blog
Enjoy your cookouts and football tailgates this weekend! High school and college football kickoff this weekend! Love it! And, that includes eating good food! The workouts keep everything in check! Here are some tips to help you navigate through the holiday food minefield:
1) Don’t stop or slack off on your […]
TT for Meatheads, Workout 1
Submitted by Turbulence Training Blog
Last week ended the 4th week week of TT2K3, so this week it was time for a new program. I’m going to switch out of the regular TT workouts and take on the new TT for Meatheads 4-week program. It should be a blast. Here’s my workout #1, keeping in mind […]
3-Minute Arms & 30-Minute Workout
Submitted by Turbulence Training Blog
I’ve added the 3rd TT Workout of the Month to www.ttmembers.com now…you can get the 7 System 3-Minute Arm Workouts here: 3-Minute Arms. A fun, fast way to add a lot of results in only a short amount of time to your workouts.
If you want to add more arm exercises to […]
Labor Day Weekend, Football And Nutrition!
Submitted by My Fitness Hut Blog
Enjoy your cookouts and football tailgates this weekend! High school and college football kickoff this weekend! Love it! And, that includes eating good food! The workouts keep everything in check! Here are some tips to help you navigate through the holiday food minefield:
1) Don’t stop or slack off on your […]
Female Bodysculpting Workout
Submitted by Turbulence Training Blog
Bodyweight bodysculpting workout for women.
A fast, fun bodyweight workout for women to help them sculpt their arms and abs. This program is a guaranteed NO-BULK workout, because it isn’t a high-volume bodybuilding program or high-calorie diet.
You’ll use interval training instead of long, boring cardio sessions to help you lose more belly […]
Turbulence Training for Meatheads
Submitted by Turbulence Training Blog
You can now download Turbulence Training for Meatheads - a 4-day per week muscle building program.
Click Here to download TT for Meatheads
Visit 1800blogger to see all of our industry leading blogs.
Rating 3.00 out of 5
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Your Fitness University Site Is One Week Away!
Submitted by My Fitness Hut Blog
Your Fitness University (YFU) will be live in 1 week! YFU is a site dedicated to providing reliable health and fitness information. There is alot of bad information and useless products out there regarding health and fitness and many times its driving force are those seeking quick profits.
THERE ARE NO […]
More From the Turbulence Training Contest Winner
Submitted by Turbulence Training Blog
Here’s more of Catherine’s trials and tribulations pre-TT, and then more about the results of her TT results…
“It’s my love for food, drink, and lying about with a good book that got me up to 153 pounds, but, quite frankly, I think it’s the pursuit of pleasure that helped me get […]
TT Transformation Contest Winner!!!
Submitted by Turbulence Training Blog
In a landslide victory, I’m proud to announce our new “Miss Turbulence Training” is Catherine (aka Pageboy).
Congratulations!!!
You’ve won $2000 and a 3-year Platinum Membership.
Second place…to our Rock-Hard bodied Karla. What a smokin’ transformation. Congrats!!!
You’ve won a cool $1000 and a 2-Year Platinum Membership.
And in third place, representing the boys…Kerry! Great abs gets […]
Total Body Workout in Vegas
Submitted by Turbulence Training Blog
As usual, my trip to Vegas is very tame, so the “what happens in vegas, stays in vegas” rule does not apply to me. Last nice I had a shockingly good steak salad at ESPN Zone in the New York-New York hotel, followed by bowling (I was just getting the hang […]
Turbulence Training Scam?
Submitted by Turbulence Training Blog
Some folks ask if Turbulence Training is a scam…well, see what one Skeptic has to say…
Shanda, a Turbulence Training Skeptic, Loses 16.2 lbs, 6.3% body fat, and 17.25 inches in ONLY 12 Weeks
This has been an amazing 12 weeks. I never imagined that my life would change so much in such […]
Have A Desk Job? Exercise Regularly!
Submitted by My Fitness Hut Blog
If you have a desk job, I’ll give you some more incentive to keep exercising or get started on an exercise program. Long hours sitting at a desk (or any prolonged, daily sitting) puts you at risk for some fitness and health problems such as:
1. tight hip flexors, hamstrings and […]
Three Recovery Methods to Implement Today
Submitted by Got Strength? Blog
I stress recovery fairly often, but that’s because I think it’s important. In order to most efficiently improve the human organism, it’s important to provide a stimulus and then allow the body time to adapt and improve against that stimulus. As far as athletic performance, it’s important to provide stimulation via […]
Prevent Injuries By Having A Flexible Core Area
Submitted by My Fitness Hut Blog
Did you stretch and foam roll your tight muscles today? Flexible muscles will enhance your endurance and strength. Many people think about having flexible legs and arms when stretching the body. It is also important for your torso and shoulders to be flexible. Many injuries can be avoided when the […]
Lose Deadly Belly Fat
Submitted by Turbulence Training Blog
“Barry Finds It is NEVER Too Late to Burn Fat & Regain Health, Losing 11.5 Pounds and 11% Body Fat, While Burning 5.5 inches of DEADLY Fat From His Waist”
Barry Sanders
Age: 53
Height: 5’6”
Before TT Weight 233 lbs
After 221.5 lbs
Body Fat % 32.5
After 21.5
Waist 44”
After 38.5”
When I joined the U.S. Army at […]
Turbulence Training Fitness Model!
Submitted by Turbulence Training Blog
Karla looks as good as any fitness model on the cover of any fitness magazine…
“Karla Got Her Rock-Hard Body and Lost 15.2 Pounds, 6.65% Body Fat, and 14 Inches While Exercising LESS Than Before”
Rock Hard Revolution was the title of my thread/journal to document my 12-week transformation challenge.
Definitely aggressive, but I […]
Transformation Contest Six Pack Abs
Submitted by Turbulence Training Blog
“Mark Burns 6.2 Pounds of Belly Fat and FINALLY Gets Abs”
Six months…..six short months since I joined the first Turbulence Training Transformation Challenge. And now the wraps have been placed on trip number two.
The second Transformation Challenge saw more progress in both weight loss and body fat percentage. More progress in […]
My Quest for a Health Insurance Quote
Recently, I needed to get a health insurance quote and I found this cool site that has some valuable information regarding affordable health insurance. The site explained the different types of health insurance concisely and effectively. I looked at some other sites on the web to make sure that their explanations were backed up by […]
Are You Skinny-Fat?
Submitted by My Fitness Hut Blog
“Skinny-fat?” What is it? It is a danger zone for those who don’t weigh much but have high body fat! I have heard this many times: “I’m skinny so I don’t have much body fat. Maybe, maybe not. If you don’t combine good nutrition with consistent weight training and interval […]
Back to Her High School Weight
Submitted by Turbulence Training Blog
“Abby Lost 13 Pounds and 5% Body Fat, Fits Into Size 4’s, and is Back to Her High School Weight!”
The past 12 weeks have been amazing and have really helped me to implement what I learned during the last challenge. This has become my lifestyle and it is difficult to imagine […]
How to Get Six Pack Abs After 50
Submitted by Turbulence Training Blog
“Kerry Cuts Cardio and Loses 6 Pounds toGet 6-Pack Abs at Age 51″
I must admit I was extremely hesitant to join the contest. I was one of those guys Craig refers to all the time. For years, I had been doing slow, boring cardio. I had read through most of the […]
Fat Loss Contestant Number 1
Submitted by Turbulence Training Blog
“Catherine Beats Fat Loss Plateau By Losing 14 Inches, 14 Pounds, and 5% Body Fat - And She Looks 14 Years Younger!”
It happened at the grocery store. Right around my 44th birthday, I was grocery shopping on a Tuesday. Why is that important? Tuesday just happens to be Senior discount day […]
Vote for the TT Transformation Contest Winner Here
Submitted by Turbulence Training Blog
Pick the Turbulence Training “Idol” from our 7 inspirational finalists here:
=> http://www.transformationcontest.com/
Visit 1800blogger to see all of our industry leading blogs.
Rating 3.00 out of 5
[?]
7 Fat Burning Tips
Submitted by Turbulence Training Blog
Summer’s just about over and I’m starting to hear a lot of excuses about why people are skipping workouts and eating crap again.
So here’s what I would do if I were you…and wanted to lose fat and stay lean over the upcoming holiday season (it’s never too early to start building […]
Upper Body Workout
Submitted by Turbulence Training Blog
On Friday, while chasing the dog, I tried running a little faster than I should have, and for the first time in my life, experienced some type of “hamstring pull”.
Minor.
I checked in with my chiropractor in Toronto, Dr. Michael Sommers (www.EvolveChiropractic.com) and he gave me some tips…
…and it’s 80% better today. […]
