Archive for July, 2008
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Submitted by Turbulence Training Blog
I’m really impatient, and couldn’t wait any longer to get the NEW TT for Abs Home Abdominal Workout program into your hands…
…so I released it a few hours early.
But hurry, only the first 100 copies come with an extra special FREE gift for you worth $59.85…
Grab your copy here:
=> http://www.TurbulenceTrainingForAbs.com
You’ll get […]
TT vs 50 minutes of abs?
Submitted by Turbulence Training Blog
Today was one of those days where I felt tired and weak at the start of the workout, enough to make most people skip the workout all together. Fortunately, I know from experience that once you get started, you start to feel better and stronger (due to catecholamine hormone release - […]
Saturday Afternoon Kettlebell Workout
Submitted by Turbulence Training Blog
Did lots of stuff out at the ranch today in the heat with an afternoon kettlebell workout.
Long warm-up. Things are feeling good. Grip is a little weak.
70lbs snatches - 10 per side, 8 per side
53 lb snatches - 15 per side
1-arm OH walk with 53 - 35 yards, 2 sets
70lb 1-arm […]
Client Fitness Question of the Week, 3
Submitted by My Fitness Hut Blog
Many times, people are trying to “get into shape” and they just start lifting weights and running. There is no set program to achieve fitness results. Well, this often leads to little or no results and a host of injuries. Look at this client question:
Client Q: Some muscle areas on […]
Wasted Workout
Submitted by Turbulence Training Blog
Before I tell you about one of the hottest and stickiest gyms I’ve ever trained in, I want to point out that some girl just wasted 10 minutes of her life lying on a gross old gym mat on a grungy floor doing crunches and reverse crunches. The poor girl. Neither […]
Testimonial of the Month?
Submitted by Turbulence Training Blog
Sometimes folks mean to forward my emails, with comments, to one of their friends, but they hit “reply” instead of “forward”…so I end up getting the message (which is often very revealing!)…
Take this email I received yesterday in reply to one of my newsletters, which I’m quite sure was meant to […]
Site Update
Submitted by Got Strength? Blog
Ok, after having some issues with my previous hosting company I am down a website. This blog is fine, but www.wilkinspower.com has been out of commission for a week. This has given me an opportunity to do some site redesign, which is going on behind the scenes. As of now there’s […]
Abs 300 Workout Sneak Peak
Submitted by Turbulence Training Blog
My abs have been sore for over two days now, just because of one exercise from my upcoming TT For Abs Home Adominal Workout Program.
=> Click Here for that advanced ab exercise
It’s also in my Advanced TT Abs 300 Workout, which is one of the bonuses in the Home Abdominal […]
Bodyweight Ab Workouts
Submitted by Turbulence Training Blog
Today I put a couple of clients through the soon-to-be-released TT Bodyweight Abs Workouts (workouts you can do anywhere - including a hotel room - without any equipment). One did the beginner version and one client did the advanced version.
Click Here to get a FREE abs report and get put on […]
Strengthen Your Core and Glutes: Pushup Plank With Leg Lift
Submitted by My Fitness Hut Blog
For some of you, a change in the routine crunches and reverse crunches is needed to ramp up your exercise program! Try this exercise the next time you are working out. You don’t need any equipment, just your body. The pushup plank with leg lift is a great exercise to […]
Daily Fat Loss Motivation
Submitted by Turbulence Training Blog
Some fat loss motivation for you today…
I hear from a lot of folks who had a bad “diet day” yesterday, or their workout didn’t go as planned…and even from folks who are struggling to get going…
So I just wanted to say…
“Keep on trying to do a little better every day. Always […]
Kettlebells & Bodyweight Abs
Submitted by Turbulence Training Blog
Today’s workout started with kettlebells. After a quick, but thorough warmup, I went straight to snatches with the 53lb’er, doing:
3×15 per side
3×5 per side
All done without rest, and without putting the kettlebell down…working my way up in endurance. The other day I did one set per side of 21 reps each. […]
Slab to Abs Challenge
Special Contribution by The Men’s Fat Loss Coach
Secrets of How to Drink Beer and Still Lose Weight
You’ve no doubt heard it said many times before, “If you want to lose your beer gut, you are going to have to give up the beer.”
Right…? Wrong!
Hundreds of men around the world today manage to stay in shape […]
Controversial Diet Interview
Submitted by Turbulence Training Blog
Last week I did a LOT of Kettlebell workouts because the nearest gym was 35 minutes away. And believe me, the Kettlebells were TT-worthy!
I’m getting stronger and having more fun with the kettlebells this summer, thanks to Troy Anderson’s expert tips & workouts.
Troy’s Kettlebell Meltdown Fat Loss program kicks butt (and […]
Original Strength Training Workout B
Submitted by Turbulence Training Blog
Today’s Turbulence Strength Training workout wasn’t so hot…good, but not great.
Strength
Squat 315×5
Supersets for Original Workout B
1A) Barbell Split Squat - 3×8@135 (changed from regular squats)
1B) Chin-up with Knee-up - 12,8,6 (changed from regular chin-ups)
2A) BB Row - 2×10 with 155
2B) Plank with Arms on Ball - 45, 35 (changed from Ab […]
Runners Need Adequate Leg Strength
Submitted by My Fitness Hut Blog
Leg strength is important for runners. There is a myth about leg strength which is this: If I run enough, my legs will get stronger. Wrong! The average marathoner has the leg strength of the average Joe (if she or he doesn’t strength train)!
You should strengthen your legs with exercises […]
Vacations and Your Workouts
Submitted by My Fitness Hut Blog
July and early August are traditionally heavy vacation months for many people (gas is $4 a gallon!)! Your workouts don’t have to take a vacation! Just be a little creative and you can have fun on vacation and still workout. Here’s a good goal: try to at least maintain your […]
One SECRET To Burn More Fat
Submitted by Turbulence Training Blog
Is your fat loss progress slowing down? Are you stuck at the same weight, the same body fat, or the same pant size?
Inevitably, everyone comes across a fat loss plateau. For some, it sticks around longer than others, but no matter how long it lasts, a fat loss plateau is always […]
Client Fitness Question Of The Week, 2
Submitted by My Fitness Hut Blog
This question comes up often, so I will discuss it today:
Client Q: What is my basal metabolic rate (BMR) and how does it relate to fat loss and weight loss?
Mark’s A: Your BMR is the amount of daily calories your body needs to maintain itself. Said another way, it is […]
How to Burn Fat on Holiday
Submitted by Turbulence Training Blog
I’m back from my vacation at the lake…and I was able to burn fat on holiday. And you can too…more on that in a bit.
The trip was great…and I went over 7 days without using the Internet. We just swam, read, used Kettlebells, stayed active, and yes, we got into a […]
Turbulence Training Original Workout
Submitted by Turbulence Training Blog
I forgot what a great workout the Turbulence Training Original program is!
I got back from my beach vacation last night, and was ready to hit the gym and re-join my Turbulence Training workouts this afternoon. You might remember that I just finished up the Intermediate TT workout before I went away. […]
A Simple, Effective Cardio Workout
Submitted by My Fitness Hut Blog
There’s a saying that goes, “keep it simple stupid.” When it comes to working out, too many people are looking for gimmicks, new methods, secrets or whatever! The truth is this: working out is not “rocket science.” An effective workout program is more than “gym science,” and it is based […]
3 Tips to Improve Wrestling and Grappling Strength
Submitted by Got Strength? Blog
Grappling and wrestling are a challenging sports because they require the athlete to have a high degree of proficiency in a wide variety of physical qualities: Strength, quickness, power, muscular and cardiovascular endurance, flexibility, and mental toughness are all important to grapplers. While it’s unlikely to become truly exceptional in all […]
Keeping A Food Journal Will Increase Your Chances Of Fitness Success
Submitted by My Fitness Hut Blog
There is no doubt about it: 60% to 70% of your exercise goal success or failure will depend on a good nutrition plan! I can give you a great menu plan to follow day to day. It is up to YOU to follow the nutrition plan!
Here is another fact: […]
My Fitness Hut’s “Fat Blaster Athletic Training System”
Submitted by My Fitness Hut Blog
We all want that body! What body, you ask? That cut, ripped, lean, toned, etc. body! There are many different words for it and we want varying degrees of that body type. Bodybuilders are probably the most extreme when it comes to “getting cut” for competition. Athletes need the lean […]
