Bodyweight Ab Workout Today
Submitted by Turbulence Training Blog
Busy day today, going to a lot of seminars and meetings, so I woke up early (5:30am) to do the TT for Abs Bodyweight Workout in my hotel room. You can do every single exercise without equipment…no need for a bar to do rowing or bench to do stepups. Everything is equipment free.
I went through one round of each workout - doing only one round of each superset. So I did…
-> Beginner Workout A
-> Beginner Workout B
-> Advanced Workout A
-> Advanced Workout B
No intervals, just the strength training part. I might go for a long walk later tonight through another part of Vancouver. Or maybe, just maybe, a hike up Grouse Mountain. Depends on how the day turns out.
I also did a lot of stretching…my tight areas include chest, left hip flexor region, and right low back. So in addition to all the warmup exercises I did 2-3 rounds of stretching for those areas.
I did the beginner workouts as an extra warm-up, because it takes me a while to get moving in the morning.
Overall good times, and then a good breakfast of almonds, dried cranberries, dried apricots, smoked salmon, pineapple, melon, berries, and Green Tea.
I could get used to this Fairmont place,
Craig Ballantyne, CSCS, MS
Bodyweight ab exercises
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