You Get The Body You Exercise For!
Submitted by My Fitness Hut Blog
Two days ago, I heard yet another advertisement for a quick weight loss pill or powder! It promised results “the easy way!” After 100 years of weight loss history, doctors and fitness professionals agree that the best solution for fat loss and weight loss is proper nutrition and regular exercise.
How about common sense? Name one thing in life worth having that didn’t take alot of hard, smart work? Is your health worth the hard work? So, the next time you hear about one of these new weight loss pills or powders, just ask yourself the simple questions. You will come up with the same answer every time! Have a good workout today!
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July 24th, 2008 at 3:32 am
I must say, or ask if you will, “has anyone out there ever been troubled by the query “”are corporations bad for the little people?’” Well, I have been mulling this over with regard to many aspects of my life that just might run parallel to the asspecks in your own life. I’m thinking of comparison. Comparisons such as: mom and pop vs. Walart, Micky Dee’s vs. the “hand made” thirteen dollar burger, Bob’s Barber vs. Robert Leonard Salon, Costco vs. …well, shit, versus everyone, and finally, LA Fitness versus ME. With only a passion for working out and a need for somewhere to do so, I all at once, upon entering LA Fitness, was entranced by the multitude of machines, overwhelmed by the number of TV’s and bombarded by the over aggressive sales staff. A staff who had, no doubt, done their job undeceivingly(notaword) well, for, upon leaving, I felt as though I needed to see no other Gym. No, I had been inaugurated into the best club in town, or what would be the best in town “in a couple of months.” One year later, after paying what any other gym would consider mid-high tier membership rates, the brand new “best club in town,” was still under construction, and it was time to move on. Back to the point. Has anyone out there tried to unsubscribe to anything? I hesitate to use specific examples, such as magazine subscriptions with recurring billing, cable TV, cell phone service, internet service, let alone an internet site subscription. But I must ask again “any of these ring a bell?” I know you’ve been there too, have any of these services been easy, no, user friendly, to discontinue? It seems the more money I save by buying in bulk, signing up for a membership, ordering through the internet, billing it to my credit card, or shopping with my f#$%ing rewards card, the more headache I’m left with when I decide to go elsewhere or just not participate. More to the point, the more I pay in penalties, cancelation fees, paper, ink, gas, and time, a whole lot of time, spent researching how to actually get these companies to stop “conveniently” taking your money, ads up to more than what I was saving in the first place. DOESN”T IT? That is the question, isn’t is? Because, (not)sorry to say, I recycle, I’m for sustainability, I think global warming is a fact, I believe the “golden rule” is “do unto others,” I proudly ride the bus, and I smell funky come woodstock revue, but I’m a realist, and right at this moment, it’s about $$$$$$$$$$$$$$$$$ $$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$. It’s why we’re in Iraq, and I’ll go there, because it’s why we, and every other f#$%ing (civil)ization, ever decided to conquer, destroy, and rule every/any other group of people just chillin’ and not being as bad ass as the king of the mountain. All about the money, so I can understand it when a business like LA Fitness decides to try to make some, by being dishonest and completely conniving. I don’t blame them the least bit for being an absolutely poor investment with inadequate customer service, and a contract that the Godfather himself couldn’t get Johnny Fontain out from under. No, I’m just upset at myself for not seeing it coming. I mean, the door(reception) girls wore more makeup than my 1992 prom date, the trainers tripped over their own shoelaces, the thermostat was on 85 in the summer and the AC was ON in the winter, and the fucking General Manager of the gym had a beer gut and an obviously poor work ethic. And a BEER GUT. The GM of the fucking place. It’s a GYM!! But honestly, I should’ve seen this shit coming, right? Well, I didn’t, and I’m not sure I will next time either. I consider myself to be ahead of my time and above average, as I think anyone, with a positive self image, or negative, or any self image for that or amy matter, does. That said, I think it’s quite the feat to see “it” coming, considering there’s a whole lot of folks, smartr’n me, working on the whole you “not seeing it coming.” So? What? Really? What the crap am I saying anywayl? Am I saying it’s not the corporations killing Mom and Pop, but rather the ad execs and corporate lawyers killing the lower-middle class fuckers? Maybe someday i’ll say that, but for now I’m really just saying that LA FITNESS SUCKS WICKED ASS. And I mean that in a bad way.
August 17th, 2008 at 1:31 pm
i want to get broad sholders.what exercises should i do.
August 21st, 2008 at 3:01 am
Babs, To broaden your shoulders try dumbbell lateral and front raises and standing dumbbell shoulder presses…
September 15th, 2008 at 12:03 pm
I have the resources in this site, KPHealthFit.com, that will propel you into Healthy success
It’s all about BALANCE
I stay away from refined carbs. My diet follows the general principles of: increased lean protein, moderate healthy fats, and reduced refined carbs.
These are tips to help you stay focused everyday..
1. Pick 1-3 Proteins, Fiberous Carbs and Starchy Carbs per week to shop for.
2. Pick one time per week to cook meals. Allowing 1-2 hours for preparation and clean up.
3. Prepare completed meals for On the Go. Frozen meals take 3-5 minutes to cook in the microwave.
4. Pull out Starchy Carbs from last meal or 1-3 hours before bed.
5. To lose FAT, utilize Low Sugar Fibers and Fruits. Example: All Berries, Apples & Pears.
6. Muscle weighs more than fat. If you are working a fitness program, When the scale doesn’t move, your inches will.
7. Eat protein within 30-45 minutes after workout, to feed your muscle tissue. No more than 1 1/2 hours later you need to eat a BALANCE meal.
8. Use supplement Protein Shakes when needed, No more than 1-2 times per day
9. WATER!! Never too much a day.
10. Don’t over eat. Stop when full.
How to get Lean & Hard Abs-Volume Sizes Will Need To Be Cut In Half In Order To Bump Up Your
Metabolism And Burn The Calories More Effectively —Also You Will Need
To Get Your Food From More Fiber enriched Vegetables & Fruits Along With Lean
Proteins
Consume adequate amounts of healthy fat foods: olive oil, walnuts, almonds,or other Omega-3 products.
I’ve used a number of products that weren’t any good. but I did have some success with Meal Plans 101.(Available at KPHealthFit.com)
Eat plenty of garlic and onions. They help lower cholesterol and improve circulation.
I’ve used many products, but found Precision Nutrition and also 100 Favorite Weight Watchers Recipes to be the best price, and very beneficial.
(Available at KPHealthFit.com)
Decrease your appetite by filling up on high-fiber foods. I snack on broccoli, carrots and apples. This is a great way to lower cholesterol and promote bowel health.
Personally I use Burn The Fat, Feed The Muscle , Something that also works well: The Truth About Six Pack Abs.(Available at KPHealthFit.com)
LIVE LIFE, DON’T LET LIFE LIVE YOU !!!