Today’s Workout
Submitted by Turbulence Training Blog
On Tuesday, I did some kettlebell training, just a short amount. Quality, not quantity.
Today, was bench press and TT Intermediate Workout B. Tonight, filming the July Workout of the Month.
Bench Press - 235×3x5
1A) Pistols 3×8
1B) Stability Ball Rollout 3×15
2A) DB Reverse Lunge - 60×8, 75×8
2B) Side Plank - 65s, 45s
3A) DB Row - 110×10, 110×8
3B) Superman Back Extension - 12 reps with 10 pounds, 10 reps with 12 pounds
That’s it. Lots of pictures to take tonight for a future project, so it will be lots of ab work.
Craig Ballantyne, CSCS, MS
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