Archive for May 13th, 2008

A Couple of Observations From My Birthday Weekend

Submitted by Got Strength? Blog
A couple of weeks ago I had a birthday.  Yep, believe it or not I do age.  I don’t really make a big deal about my birthday anymore.  Once you hit the big birthdays (driver’s license, selective service/voting, drinking age, and cheap car insurance) you really don’t have much to count.  […]

Fat Burning Circuit Videos

Submitted by Turbulence Training Blog
If you just need some exercise tips and demonstrations of specific exercises, I have 4 videos today.
1) The Barbell Big 5 Circuit
=> Barbell Complex Circuit
2) How to do the Plank, Side Plank, & Bird Dog
=> Plank-Side Plank-Bird Dog
3) What are the big 5 fat loss exercises?
=> Fat Burning Exercises
4) TT Transformation […]

Interval Training Workout to Burn Belly Fat

Submitted by Turbulence Training Blog
If a trainer tells you there’s a best way to do interval training, they are wrong.
Research shows that intervals are powerful for fat loss, but there’s never been a “head-to-head” study comparing different lengths of interval workouts.
20 seconds, 8 seconds, 30 seconds, 60 seconds, they all work.
But that’s good news. […]