Archive for May 11th, 2008

Speed Up Your Cardio To Tone Up Your Body

Submitted by My Fitness Hut Blog
Remember this: cardio exercise doesn’t have to be aerobic! Aerobic exercise is an activity that is done continuously for more than 2 straight minutes (like treadmill and biking). If you want to tone up your body and look more athletic (but not too bulky), you should perform the majority of […]

Happy Mother’s Day!

Submitted by Turbulence Training Blog
Happy Mother’s Day!
The best gift you can give yourself is to sign-up for your fr-ee
membership at http://www.ClubFYM.com
You’ll find so much social support there from other Moms who are
going through the same daily stresses, and they’ll help you find a
way to cope with the insanity of your day-to-day…
There’s women from all over […]

Fat Is Not Your Fault

Submitted by Turbulence Training Blog
Fat is not your fault…an interview with Natural Physician Dr. Bryan Walsh explores why some men and women have a hard time losing weight…even though they are doing everything right.
If that sounds like you, you have to listen to or read this interview!
1) Simple Nutrition Tip for Long Term Success
2) Exclusive […]