Archive for May 8th, 2008

Improve Your Balance With Proprioceptively-Enriched Exercises

Submitted by Name of Site
Have you been losing your balance (falling down, stumbling, etc.) more lately? Or, you say to yourself, “I’m not very coordinated!” It could be that you need to improve your balance by doing more challenging exercises when you workout! Kinesthetic awareness, or the ability to know where your body parts are […]

Big 5 Circuit Fat Loss Videos

Submitted by Turbulence Training Blog
New youtube workout videos for you. The first one is a couple of minutes long of me explaining the best 5 fat burning movements.
Click HERE for the top 5 fat burning movements
And the second is a tough barbell complex conditioning circuit that you can do for conditioning or fat burning. It’s […]

3 Simple Fat Loss Rules

Submitted by Turbulence Training Blog
Another fat loss program question from Dr. Chris Mohr…
Q: If someone struggles to make dietary changes, what are 3 simple steps would you first recommend as the cornerstone of a solid program?
Answer:
Well, I’ll answer this looking at both nutrition and exercise.
1) You have to plan ahead - for both diet and exercise.
You have […]