Archive for May 6th, 2008

Fat Loss Workouts for Obese Men & Women

Submitted by Turbulence Training Blog
Fat loss for obese people can follow the same Turbulence Training workouts that fat loss for advanced people will follow, but we just need to adjust the exercises and intensity. The principles remain the same.

We’ll use multi-muscle exercises. We’ll do them in superset pairs. And yes, we’ll even use interval […]

Turbulence Training XTremely Inspirational Movie

Submitted by Turbulence Training Blog
My friend Dan Brown spent two weeks creating a “movie trailer” of the Turbulence Training Transformation Contest…and then he emailed me and said he had to give it a rating of “XI”…
You’re probably as confused as I was…
So to find out what the heck he meant by “XI”, you can watch […]