Archive for May 2nd, 2008

Weekend Nutrition Tips

Submitted by My Fitness Hut
You don’t have to make yourself miserable because you are afraid to eat on the weekend! Just be sensible about it.
1) Don’t stop your exercise program the whole weekend! Try to work out at least one day during the weekend.
2) Go easy on the condiments like sauces, dips, spreads, etc. They […]

How Do I Measure My Bodyfat Percentage?

Submitted by Turbulence Training
Do you know how to measure your body fat?
If you don’t how to measure your body fat percentage, I have two excellent resources for you, perfect for folks who wantto track their progress over time (and everyone should be tracking their improvements).
But first, some Transformation Contest Q’n’A…
Q: Where do I sign-up for […]

Big 5 Fat Loss Circuit Training TT Workout

Submitted by Turbulence Training

The Big 5 Workout is already getting rave reviews on the member’s forum…here’s one woman’s Big 5 Workout experience…
(She’s using the Big 5 Workout in the first phase of her TT Transformation Contest - which starts today…find out all the
rules here: =>; Transformation Contest Rules)
“I decided to make a fresh start for […]