Archive for April, 2008
Next Entries »Barbells for Turbulence Training
Submitted by Turbulence Training Blog
Q: Can you use barbells in Turbulence Training to gain muscle and lose? Or do you have to use dumbells and bodyweight exercises only?
Answer:
Barbell exercises are just as good as any other exercise. Usually, people are asking that question the other way around (are dumbell and bodyweight moves good fat burning […]
So, You Want To Get Rid Of Your Cellulite?
Submitted by My Fitness Hut Blog
It is definitely the dreaded monster of the thighs, stomach and butt—CELLULITE! Exactly what is cellulite (commonly called cottage cheese)? Cellulite is actually collections of fat just underneath (subcutaneous fat) the skin which causes it to dimple, pucker up or lump up.
There are many factors that determine whether you have […]
Weekend Workout Videos for You
Submitted by Turbulence Training Blog
We filmed a bunch of workout videos in March, and now we’ve got a few of them up on Youtube to teach you about proper lunge form, weight loss tips, and an ab workout.
Let’s start with everyone’s fave, click this link for the => Ab Workout
Next up is one of my […]
Skeptic Loses 30 Pounds of Fat
Submitted by Turbulence Training Blog
Seeing is believing, right? Well, this is especially true for a skeptic of transformation programs who finally sees amazing fat loss changes in his own body.
And that’s our fat burning transformation story for today…all the way from jolly ol’ England, here’s running coach Chris Curtis talking about his Turbulence Training […]
Workout on the Road
Submitted by Turbulence Training Blog
Okay, so what workout do you do when you are on the road?
Well, my advice is pretty simple. Use the hotel gym, or suck it up and go to a local gym and pay the outrageous “cover charge” to do your workout. Hey, put it on your expense account if you […]
Fat Loss Success in a Nutshell
Submitted by Turbulence Training Blog
Here’s another great post from a TT Member who explains the fat loss process as well as I ever could. This is what it takes to lose weight. If you aren’t commited to taking these actions, then I have bad news for you…
So here it goes, here’s how you achieve fat […]
Burn 300 Calories In 20 Minutes!
Submitted by My Fitness Hut Blog
You have all the time you need (no matter how busy you are!) to get in a great workout! All it takes is 20 minutes of hard work! Research has proven what I know from personal experience: you can accomplish your cardio workout goal in 20 minutes per session by […]
A Tribute to Social Support for Fat Loss
Submitted by Turbulence Training Blog
Here’s a great summary on the importance of social support for fat loss. This was originally posted on www.ttmembers.com by one of the Turbulence Training Transformation contestants…
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So, i’ve been transforming my body for a little over a month now. but this contest has become so much more for me than just […]
March Turbulence Training Testimonial of the Month
Submitted by Turbulence Training Blog
Each month I pick the best of the dozens of TT testimonials and give away a 1-Year Platinum TT membership. Send your testimonial to “Support AT TurbulenceTraining.com”
Here is this month’s winning Turbulence Training testimonial…
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“I have been using the program for about 3 weeks and I have to say it’s fantastic! […]
ClubFYM
Submitted by Turbulence Training Blog
I was at a seminar in LA on the weekend, talking to another expert about my friend Holly Rigsby’s fitness website for Moms.
I told him Holly has a f-r-ee site called http://www.ClubFYM.
The guy I was talking to said it sounded like a porn site.
“No, no, no,”, I said. I then explained […]
Don’t Get Emotional About Eating!
Submitted by My Fitness Hut Blog
You are an emotional eater if you use food to change your mood. This habit can become second nature to you and your unconscious way of dealing with problems.
If sugary foods such as candy, cookies and sodas are favorites of yours, you might find yourself loading up on more of […]
Pukey-time: Get Ready To Battle Tabata!
Submitted by Got Strength? Blog
So we’ve established how cool High Intensity Interval Training (HIIT) is. We’ve established why it’s cool. Well, how do you do it?
For a quick refresher, when I talk about “Tabata” training, I’m speaking of a protocol involving twenty seconds of extremely high effort followed by ten seconds of rest. This is […]
How to Get Flat Abs with Hundreds of Crunches
Submitted by Turbulence Training Blog
If you want to get a great set of lower abs, then you really need to do hundreds of crunches, situps, and probably an extra 45-60 minutes of aerobic exercise each day.
For diet, I’d recommend a high carbohydrate, low-fat plan, and don’t worry about protein. It’s over-rated.
Make sure to exercise 7 […]
