Archive for April, 2008
« Previous Entries Next Entries »Article Series–Exercise and Massage Therapy, Part 2
Submitted by My Fitness Hut Blog
If you treat your soft tissues (muscles, skin, tendons, etc.) better, you will find that your workouts will be more efficient. You will also be less susceptible to injuries. A tight, rigid and fatigued body is a precursor to certain injury. Find a massage therapist (type) that works for you […]
Lose 30 Pounds in 3 Months
Submitted by Turbulence Training Blog
If you want to lose 30 pounds in 3 months, then you have to read Steve Hays’ fat loss story (Vote for him HERE). It’s the success story that all overweight men dream about…how he lost over 30 pounds in less than 90 days…
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12 weeks ago, I was nearly 34 pounds […]
The Difference Between Advanced and Beginning Athletes
Submitted by Got Strength? Blog
Beginning athletes should train like beginners. They should NOT train like advanced athletes. I see it all of the time in the gym, on forums, and in Q&A’s. Everything will be going fine and suddenly some 17 year old kid weighing a whopping 155 lbs with a copy of Supertraining will […]
The Truth About Bodyweight Ab Circuits
Submitted by Turbulence Training Blog
I recently interrogated Mike Geary on the best way to get a set of 6-pack abs…and he was kind enough to pass on a bodyweight ab circuit.
CB: Tell us about your favorite bodyweight exercises and how youuse them in a fat loss program.
MG:
I like to combine bodyweight exercises and free weight […]
Turbulence Training Idol - Vote Now!
Submitted by Turbulence Training Blog
They’ve come from all across the world to lose fat and change their bodies…
And now there are only 8 left.
4 guys.
4 gals.
And you hold their fate in your hands.
Vote now for the 1st-Ever Turbulence Training Transformation Challenge at:
=> http://www.TransformationContest.com
Head on over and check out their inspirational photos and essays,
Craig Ballantyne, […]
Article Series–Exercise and Massage Therapy, Part 1
Submitted by My Fitness Hut Blog
Massage therapy is not just for athletes! If you are serious about your strength and conditioning program, massage therapy should be a part of your routine. Find a massage therapist suitable for your tastes and needs.
You can perform self massage every day using self myofascial release with foam rolls. You […]
16 More Ab Exercises From Alwyn Cosgrove
Submitted by Turbulence Training Blog
Last week, Alwyn Cosgrove gave us 21 ab stability exercises…if you missed that, check the list here:
=> 21 Ab Stability Exercises
This week, he brings us 16 more ab exercises, but this time there is a little more movement in each exercise (and frankly, that makes them harder to do).
So if you’re […]
Your Metabolism and Fat Loss, Part 5
Submitted by My Fitness Hut Blog
Now that you know your basal metabolic rate (right?!) and you’ve read through parts 1 through 4 in this article series, you are now ready to learn how to really ramp up your metabolism! There are two weight training workouts that will kick your metabolism into high gear (high intensity […]
My Favorite Gym & Workouts
Submitted by Turbulence Training Blog
I like training at Gold’s Gym.
I don’t care how cheesy the music is, how many meatheads are there, or how many girls are dressed up for a nightclub, not a workout.
I just really like training at Gold’s Gym.
And that’s what I did on Saturday afternoon while I was visiting Charleston, South […]
A Day in Charleston, South Carolina
Submitted by Turbulence Training Blog
We just had a great day in Charleston, South Carolina, and the surrounding areas. I’m tired, tanned, and totally looking forward to my last day in this great city on Sunday. The weather was perfect, the city was charming, and the people were friendly. If you’ve ever thought of going there […]
How To Get Flat Abs & Lose Lower Belly Fat
Submitted by Turbulence Training Blog
If you watch TV, you’ve probably heard of the Biggest Loser, featuring expert trainer, Jillian Michaels.
She helps overweight men and women make dramatic life changes in their health and bodies. Kind of like the Turbulence Training Transformation Contest….
So today, Jillian Michaels, one of the celebrity trainers from the “Biggest Loser” TV show, gives […]
Your Metabolism and Fat Loss, Part 4
Submitted by My Fitness Hut Blog
I have more things to do tomorrow than I can handle. How organized I am today will probably determine how good or bad my day goes. Of course, something unexpected could happen that would “mess up” my day and drastically change my mood. Stop me if this scenario sounds familiar […]
A New Workout Personal Best
Submitted by Turbulence Training Blog
I set a strange new personal record in my workout last night.
But it was for latest workout time ever. Or earliest, depending on how you look at it.
I got to my hotel here in Charleston at midnight, thanks to Charleston celebrity cab driver, “Skeeter” Brown.
When asked why he was […]
Big 5 Fat Loss Exercises
Submitted by Turbulence Training Blog
Listen to fat loss expert Craig Ballantyne interviewed by high-energy California fitness expert, Mike Mahon, CSCS, as Craig reveals his top 5 exercises for fat burning. Of course, there’s always a Turbulence Training twist to Craig’s fat loss answers, so don’t miss his recommendations on the best 5 exercises for fat burning:
Click […]
Read This.
Submitted by Turbulence Training Blog
Read this.
Think about it.
Understand it.
Once you “get it”, you’ll be able to choose the right workouts to help you burn fat and get maximum results in minimum time.
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From Alwyn Cosgrove:
“Looking at aerobics for fat loss and ignoring the post workout period is short-sighted. If we studied weight training the same way […]
Alwyn Cosgrove Ab Exericses
Submitted by Turbulence Training Blog
In Santa Monica, there’s a famous bar called the King’s Head Pub.
And every New Year’s Eve, the King’s Head rings in the New Year at 4pm (to coincide with their friends back home in the UK), and then again at 9pm (to celebrate with Americans on the East Coast), and then […]
Your Metabolism and Fat Loss, Part 3
Submitted by My Fitness Hut Blog
The type of nutrition you consume and timing of nutrition is very important for your metabolism. Your body needs adequate amounts of the macronutrients (carbohydrates, proteins, fats) to function properly.
Increasing lean muscle mass is critical to permanently speed up your metabolism. The body has to work harder to maintain muscle […]
Audio Explains, “What is Turbulence Training”
Submitted by Turbulence Training Blog
I just created a brand new audio program for you going over ALL of the most common fat loss and workout questions I get…
Click HERE to listen to this FREE audio
You’ll learn…
- Why longer workouts are less effective…
- Why cardio can put you in the doctor’s office…
- How to set up your […]
Your Metabolism and Fat Loss, Part 2
Submitted by My Fitness Hut Blog
Remember, metabolism is basically the rate at which your body burns calories. Your basal metabolic rate (BMR) is the number of calories you’d burn if you did nothing all day (or the amount of calories your body needs to maintain itself).
The starting point for determining your daily caloric needs starts […]
Quick Fat Loss Story to Share
Submitted by Turbulence Training Blog
“Hi everyone,
The www.ttmembers.com forum is like a big happy family so I really want to share my success with all of you.
Like many I was stuck in the same old exercise routine, I was doing split weight sessions and massive amounts of cardio. My cardio routine was 5-6 spin classes and […]
Weight Loss Tips for Abs
Submitted by Turbulence Training Blog
Got a new video for you…my top 3 weight loss tips. These will help you get lose belly fat and get your abs.
Watch it here:
=> Weight Loss Tips
Don’t miss the videos on ab exercises either,
Craig Ballantyne, CSCS, MS
Author, Turbulence Training
PS - Have you been to our “one of a kind” TT Forum?
There’s […]
Medicine Ball Slams: When Trainers Assume Too Much
Submitted by Got Strength? Blog
Tim C, aka, FORZA Trainer posted this fantastic video he dug out of YouTube that I just had to share.
Hysterical.
Here we’ve got two guys who should be “professionals” in the fitness industry. I assume it’s from a show on FitTV or something similar. Either way, here’s why you shouldn’t assume, as […]
Your Metabolism and Fat Loss, Part 1
Submitted by My Fitness Hut Blog
There is tons of information out there about metabolism and fat loss. In this article series, I will guide you through the tricky waters of metabolism facts and fiction. Metabolism is basically the rate at which your body burns calories. Your basal metabolic rate (BMR) is the number of calories […]
How to Look 10 Years Younger
Submitted by Turbulence Training Blog
Kristine Willis made the most incredible 4-week change with Turbulence Training that I have ever seen. And she continued burning fat for another 8 weeks, and easily looks 10 years younger than she did only 12 weeks ago.
Plus, she lost over 16 pounds of fat (and FOUR inches from her […]
Great Body to Amazing Body!
Submitted by Turbulence Training Blog
Most young women would love to look like Laura’s “before” photos, let alone her after- Turbulence Training photos…especially her in her new bikini.
I tell ya one thing, Laura’s transformation is a real “in your face” to all the nay-sayers who believe that resistance training just causes a woman to get “bulky”.
Clearly, […]
