My Favorite Gym & Workouts
Submitted by Turbulence Training Blog
I like training at Gold’s Gym.
I don’t care how cheesy the music is, how many meatheads are there, or how many girls are dressed up for a nightclub, not a workout.
I just really like training at Gold’s Gym.
And that’s what I did on Saturday afternoon while I was visiting Charleston, South Carolina.
The gym was empty, after all, it was a gorgeous sunny afternoon at 2pm when I started my workout that included…
- 3 sets of bench press
- 1 set of deadlifts (using my TT Hard-core deadlift program)
- 3 sets of rows
- a cable chest/ab exercise
- DB triceps extensions
- pullups
I also went through one round of the lower ab circuit from my TT for Amazing Lower Abs program (after all, April is Abs Month - and you can get my latest program, TT for Amazing Lower Abs in the TT Member’s Area when you grab your copy of TT).
Keep your eyes peeled for me at your local Gold’s Gym - you’ll never know where I might show up,
Craig Ballantyne, CSCS, MS
Author, Turbulence Training
PS - Tomorrow is the final day of the first Turbulence Training Transformation Contest…
Everyone will get a chance to vote on the winners late this week.
Check out some of the top success stories here:
1) Tall, blonde, & Turbulent: Find out how she lost 9 pounds & 2 inches:
=> Female Turbulence Training Success Story
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=> Look 10 years younger with TT
1) How father of 2, Andy Apsay went from 15% body fat to 10% body fat in only 12 weeks using the Turbulence Training workouts:
=> Turbulence Training for Dads
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=> TT Before & After
3) How the most dramatic Turbulence Training Success Story of ALL Time lost 86 pounds in 7 months:
=> Lose the Gut with Turbulence Training
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