How To Get Flat Abs & Lose Lower Belly Fat
Submitted by Turbulence Training Blog
If you watch TV, you’ve probably heard of the Biggest Loser, featuring expert trainer, Jillian Michaels.
She helps overweight men and women make dramatic life changes in their health and bodies. Kind of like the Turbulence Training Transformation Contest….
So today, Jillian Michaels, one of the celebrity trainers from the “Biggest Loser” TV show, gives her advice on burning the last bit of belly fat to help you get flat abs…
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“Crunches don’t equal abs.
You can’t do crunches and expect to see abs if they’re trapped under a layer of fat.
Taking off the last problem pounds requires discipline. You’re fighting you’re body’s natural chemistry. Your body wants to keep on an extra 10-15 pounds and losing the last 10 pounds isn’t always about getting healthy in the same way losing 30 or 40 is.
Sometimes, it’s about vanity, and for vanity, you have to make sacrifices. Your body doesn’t want to shed that weight just because you are a narcissist and want to wear size two jeans.
You have to trick your body into thinking it’s a safe weight, and that means plowing through the program without giving your body the chance to rebound back to its old weight.
If you can read In Touch on the treadmill, you aren’t working hard enough.”
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I couldn’t agree more.
Jillian has one more recommendation for you on how to get flat abs.
Listen to what she has to say here:
=> http://turbulencetraining.com/Jillian_Michaels.shtml
Hear what one of the world’s top trainers is saying,
Craig Ballantyne, CSCS, MS
Author, Turbulence Training
PS - She also says something about me that’s not quite accurate…
I’ve corrected it here:
Click HERE for Jillian’s shocking recommendation
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May 15th, 2008 at 8:44 am
While trying to lose belly fat it is important that you have a positive attitude.
I also think that changing your diet is more important for healthy weight loss then exercise, but combining them is ideal of course