How to Get Flat Abs with Hundreds of Crunches
Submitted by Turbulence Training Blog
If you want to get a great set of lower abs, then you really need to do hundreds of crunches, situps, and probably an extra 45-60 minutes of aerobic exercise each day.
For diet, I’d recommend a high carbohydrate, low-fat plan, and don’t worry about protein. It’s over-rated.
Make sure to exercise 7 days per week, or 8 if possible, doing at least 90 minutes per session. After all, who works out in less than 90 minutes?
Okay, by now I hope you’ve caught my April Fool’s joke.
What I wrote above is the WRONG way to get lower abs…even though it’s the most common advice you see in fluffy magazines and hear from under-qualified mega-gym trainers who got their certificate out of a Cracker Jack box.
The truth?
You need to do intervals, cut the grains and processed carbohydrates from your diet, and eat healthy fats, protein, and fiber-rich fruits and vegetables to keep you full and mentally alert.
I’ve been playing around with some great new lower ab exercises, such as the L-Chin-up and the Pull-up with Knee-up, but I only included the latter exercise in the April TT workout called, ” TT for Amazing Lower Abs“.
Now here’s the great news - you can check out a Youtube video of one my workouts from the program…=> Abdominal Workout
Once you’ve tried that…
Download the new workout here & watch the videos:
=> Click HERE to download the full program & watch all the Lower Ab Workout Videos
Let me know what you think of it on the forums,
Craig Ballantyne, CSCS, MS
Author, Turbulence Training
Visit 1800blogger to see all of our industry leading blogs.
