Archive for March 31st, 2008

April is Ab Workout Month

Submitted by Turbulence Training Blog
So here’s an ab workout for you. In this youtube video, you’ll get a sneak peak at one of the ab workout circuits from the April 2008 TT For Amazing Lower Abs exercise program.
The video shows you a simple 3 exercise circuit you can do at home.
Click HERE to watch […]

Make The Most Of Your Time In The Gym

Submitted by My Fitness Hut Blog
One of our favorite phrases today is: “I’m too busy…….” (sometimes used as an excuse). I don’t have time to waste, so my workouts don’t exceed 1 hour. I can get my workout finished in 45 minutes if I need to (with circuit weight training and interval cardio).
To take advantage […]

Bikini Body With Turbulence Training

Submitted by Turbulence Training Blog

Here’s how Abby got her biking body using the Turbulence Training workout program
Chronological timeline of the workouts used:
Weeks 1-4: Fit Yummy Mummy Workout
Weeks 5-8: TT 2K3
Weeks 9-12: TT for Abs
I’d always been afraid to buy “e-books” in the past. They just seemed so…impersonal.
However, after a plateau in my […]