Submitted by Turbulence Training Blog

So here’s an ab workout for you. In this youtube video, you’ll get a sneak peak at one of the ab workout circuits from the April 2008 TT For Amazing Lower Abs exercise program.

The video shows you a simple 3 exercise circuit you can do at home.

Click HERE to watch the TT Ab workout
There are other ab workouts in the April 2008 program. You can get the program by joining www.ttmembers.com, or you can get the Turbulence Training for Fat Loss package that includes a 3 month membership to TT members by going to www.TurbulenceTraining.com

You’ll love this amazing lower ab workout,
CB

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Submitted by My Fitness Hut Blog

One of our favorite phrases today is: “I’m too busy…….” (sometimes used as an excuse). I don’t have time to waste, so my workouts don’t exceed 1 hour. I can get my workout finished in 45 minutes if I need to (with circuit weight training and interval cardio).

To take advantage of your limited workout time, you should strive to build more lean muscle mass. Doing so will speed up your metabolism and burn more fat. To recruit more muscle fibers during workouts and improve your success, focus more on MULTI-JOINT EXERCISES. MULTI-JOINT EXERCISES will help you burn more fat because you are working more muscles in your body. For example, the largest muscle in the body is the gluteus maximus and squats/lunges would target this area (among other areas). You will also burn more calories after your workout. Examples of other MULTI-JOINT EXERCISES are bench press, shoulder press, deadlift and seated row.

Examples of SINGLE-JOINT EXERCISES are biceps curl, seated calf raise, leg extension, leg curl and triceps pushdowns. Spend less of your time on these exercises.

Have a great workout today!

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Submitted by Turbulence Training Blog

Here’s how Abby got her biking body using the Turbulence Training workout program

Chronological timeline of the workouts used:

Weeks 1-4: Fit Yummy Mummy Workout
Weeks 5-8: TT 2K3
Weeks 9-12: TT for Abs

I’d always been afraid to buy “e-books” in the past. They just seemed so…impersonal.

However, after a plateau in my results, I decided a transformation contest was just what I needed. I bit the bullet and ordered Turbulence Training and found a warm, caring, personable community that I never knew existed! Everyone was great and so supportive! It really inspired me and made me push myself even harder.

My story is like so many other women out there. I’m a wife, mom to 2 small children, and I have a full time job outside the home with very little time for myself. TT is great because I am not spending long hours at the gym. I get great results and I don’t have to sacrifice my family to do it.

This lifestyle is easy to maintain long-term since most of the TT programs are just 45 minutes, 3 times per week. And there are so many different ones to choose from!

Nutrition-wise, using Fitday.com made the biggest difference for me. It made me focus on what I was putting into my mouth and it made me see the caloric impact. Exercise-wise, it really helped to keep a record of my workouts so that I could track how much I was lifting. Seeing the increase in weights made me work harder!

Also, doing the interval training on the same day as the strength workout helped because it kept my number of days at the gym down, which kept me from getting burned out.

The past 12 weeks have been fantastic. Being more disciplined in fitness and nutrition has spilled over into all aspects of my life. I even floss more!

I have lost 14.4lbs, 3.75″ from my abdomen, 2.5″ from my hips, 4.2% body fat and have gone from a size 12 to a size 6/8 (depending on the style/brand).

I may not have been the most frequent, inspirational or eloquent poster, but I hope my pictures show how devoted I was to the TT program, how determined I am to stay in shape and how amazing I feel!

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Thanks Abby!

Each day, more and more men and women are finishing up the Turbulence Training Transformations and it is going to be very tough to pick a winner!

Keep watching this space for more fat loss inspiration,
CB

Click HERE to get the TT for Amazing Lower Abs as a bonus in April 2008

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