Archive for March 30th, 2008

Eating Clean? What Is That?

Submitted by My Fitness Hut Blog
Eating clean is a buzzword that’s out there in the fitness industry. Rest assured that it is nothing new and different people define it in different ways. Much of it is just common sense. Eating clean is basically a healthy way for you to reach your health and fitness goals.
Not […]

Can Women Use Turbulence Training?

Submitted by Turbulence Training Blog
Yes, women can use Turbulence Training. Here is another fat loss workout success story from a woman, this time from Japan!
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Dear Craig
I have just completed the Turbulence Training for Fat Loss Intermediate Level over an extended four weeks! I wanted to drop you some feedback.
At the beginning of my TT adventure, I […]

fat loss lunch break - interval training and fat burning

Submitted by Turbulence Training Blog
Have you heard the ‘buzz’ about interval training and fat burning? Well, my friend Kyle Battis asked me about fat loss and  and if you want to hear my take on this topic check out Kyle’s Fat Loss Lunch Break audio tip here:  
===> http://www.fatlosslunchbreak.com/craigb1.html <===
Kyle’s got a great program at […]

Gold’s Gym 2-for-1

Submitted by Turbulence Training Blog
Got a good workout in at Gold’s Gym in downtown LA on Friday night. Did a random session of Olympic squats, RDL’s, DB Rows, and Narrow-grip Seated Rows. Good stuff. Busy gym. Lots of upper body work going on…didn’t see much squatting though, as is the case in almost every gym […]