Archive for March 27th, 2008

The Skinny on Tabata Training

Submitted by Got Strength? Blog
Ok, so you saw the teaser video yesterday. That particular vid had some good little notes on what the Tabata protocol is, but I’ll give you the full rundown.
Tabata training is named for Dr. Izumi Tabata, the primary researcher who along with his colleagues at the National Institute of Fitness […]

Body Fat Measurement for Turbulence Training

Submitted by Turbulence Training Blog
Measuring your body fat the same way on a consistent basis is important for keeping track of your results. As long as you don’t get too freaked out by slight variations and the actual numbers, and concentrate only on the long term trends, almost any body fat measurement tool can help.
Q: […]

Power Allows You To Exercise Efficiently At Higher Intensities

Submitted by My Fitness Hut Blog
Power (how fast your muscles can generate force) is not just for athletes. If you are serious about your fitness level and health, power can help you exercise efficiently at higher intensities for longer periods of time.
Research and my experience as an athlete, exerciser and personal trainer proves that high […]

The History of Turbulence Training

Submitted by Turbulence Training Blog
I’ve just started a 3-week Turbulence Training roadtrip that has taken me to LA, and will lead me through Nashville and down to Charleston, South Carolina before it is all over on April 14th.
And while setting up this trip, all I could think about was, “When I am going to […]