Tabata Who? Tabata What?
Submitted by Got Strength? Blog
Hey kids, sorry for the long time out of communication. I’m back in action now!
Since it’s getting close to beach time, we’re going to start talking about metabolic conditioning workouts. Basically the goal of these workouts is to build up your fitness and conditioning, and as a great side benefit they can shed fat like nobody’s business.
One of the more brutally effective protocols for developing great fitness and dropping bodyfat while maintaining muscle mass is the Tabata protocol. Tomorrow I’m going to get really specific about it, but I thought I’d give you a little teaser I found on YouTube.
Tabata With With Multiple Means
Now, this guy isn’t an elite athlete and he doesn’t have the best form ever, but you’ll get the idea of what I’m talking about and he works damn hard. Check it out!
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