Archive for March 24th, 2008

Don’t Let Exercise Cause Chronic and Degenerative Injuries

Submitted by My Fitness Hut Blog
I just finished an intense 20 minute interval cardio session in which I burned about 300 calories. For those of you counting at home, that’s about 100 calories every 6.5 minutes. I could do this type of workout (and many do) or a variation of it every day. And, if […]

Consume Less Dietary Fat To Burn More Body Fat

Submitted by My Fitness Hut Blog
All dietary fat (saturated, unsaturated, trans) has 9 calories per gram (meaning it is the most dense of the macronutrients). In contrast, carbohydrates and protein have 4 cal/g and alcohol has 7 cal/g.
If you’re trying to cut calories and burn body fat, eating more dietary fat won’t help you get […]

Jillian Michaels Weighs in on Turbulence Training for Flat Abs

Submitted by Turbulence Training Blog
Uh-oh, Jillian Michaels, one of the trainer’s on the hit TV show,
The Biggest Loser, mentioned Turbulence Training on her radio show
recently.
Did she trash it and bash it?
Find out what she had to say here:
http://turbulencetraining.com/Jillian_Michaels.shtml
See what one of the world’s top trainers is saying about TT,
Craig Ballantyne, CSCS, MS
Author, Turbulence Training
PS - […]

Stick-up Exercise Success Story - Ends 10 Years of Pain with Simple Exercise

Submitted by Turbulence Training Blog
Here’s a success story about the most deceptive exercise of all time…the Stick-up. Looks so easy, but for so many desk jockeys, its one of the hardest exercises to do…
***********
Dear Craig,
I am writing to extend my deepest gratitude for your YouTube video on Shoulder Mobility Exercises.
Click HERE To watch […]

Turbulence Training Tornado Workouts to Look & Feel Younger

Submitted by Turbulence Training Blog
Here’s an out of the ordinary Turbulence Training testimonial from another trainer using the Turbulence Training fat loss workouts with their clients…
“I met you at a seminar in Chicago w/ Grasso, Latif and Osar. Have loved incorporating your TT workouts personally and w/ my clients as well. Great results in less time!
My name is […]