Q: I only have 30 minutes at lunch, the only realistic time for me to work out. Is there a TT program that only takes that long? I do try and get one longer workout in on the weekends or occasionally a longer one in the evening after work.

ANSWER:
You can split up the Turbulence Training workouts into the resistance training component and interval component, so that your schedule would look like this:

Monday – Workout A Resistance Training (RT)
Tuesday – Workout A Interval Training (IT)
Wednesday – Workout B RT
Thursday – Workout B IT
Friday – Workout RT
Saturday – Workout A IT
Sunday – Recover
Monday – Workout B RT
And so on…

Q: Is Turbulence Training for runners? I know you say that long amount of cardio aren’t good for burning fat. As a flabby marathon runner can I add for fat loss this while still maintain my marathon/triathlon training?

Answer:
Yes, Turbulence Training is an excellent program for runners. It strengthens all of the weak muscles found in a typical runner (i.e. the back of the legs and the upper body and abs) and it also boosts the metabolism to help you burn fat.