Archive for March 19th, 2008

Amazing Lower Abs Workout

Submitted by Turbulence Training Blog
My lower abs are sore from Monday’s ab training workout exercises. But still, I was in the gym today trying a few more ab exercises for the April TT Workout of the Month - Called ”Amazing Lower Abs” - and my lower abs were too sore for me to to do many repetitions.
I’m […]

Warning: Exercise And Good Nutrition Will Improve Your Health Numbers!

Submitted by My Fitness Hut Blog
Metabolic Syndrome is characterized by a group of risk factors in your body. They include:
abdominal fat, high blood pressure, high triglycerides, insulin resistance, glucose intolerance, low HDL (good) cholesterol and high LDL (bad) cholesterol. If you have Metabolic Syndrome, you are at risk of coronary heart disease, stroke, type 2 […]

Burn Calories While You Sleep

Submitted by Turbulence Training Blog
Back in the late 1990’s, dietary supplement companies started getting in trouble for claiming their pills and potions could help you “burn fat while you sleep”. But recent research shows that there is something that can help you achieve this magical result.
The magic factor is resistance training for fat loss.
Researchers had […]