Archive for March 17th, 2008

Glycemic Index And Glycemic Load

Submitted by My Fitness Hut Blog
Being aware of the glycemic Index (GI) of certain foods can help you control your body fat. It is a numerical index that ranks carbohydrates based on their rate of glycemic response, or their conversion to glucose within the human body. The Index uses a scale of 0 to 100, […]

Workout Update

Submitted by Turbulence Training Blog
Good workouts yesterday and today. Yesterday, I used one of Jay’s workouts from www.PRWorkouts.com. Great stuff, probably as strong as I’ve been.
More on this workout in Thursday’s email from www.TurbulenceTraining.com - I did something on Saturday that I thought would have a negative impact on Sunday’s deadlift session, but instead, […]

4 Cardio Myths & The Truth: Can You Gain Muscle & Lose Fat at the Same Time

Submitted by Turbulence Training Blog
Just a quick note to let you know that I’ve just posted a shocking new article over on TurbulenceTraining.com  
It’s called, “5 Fat Loss Myths: Why Long, Slow Boring Cardio is not the Best Fat Loss Program to Increase Your Metabolism and Burn Belly Fat…”
I cover 4 of the most popular cardio myths, and […]