Archive for March 14th, 2008

Measure Your Success With Fat Loss, Not Weight Loss

Submitted by My Fitness Hut Blog
What’s the best way to measure success with your exercise program? Understand that as you build muscle, your weight may even go up a little at first, but your inches (fat loss) WILL go down (looser fitting clothes are an excellent indication of change).
Your body may be changing but the […]

Change vs. Results

Submitted by Turbulence Training Blog
If you focus on results, you will never change. If you focus on change, you will get results.
Jack Dixon
If you want to make some changes, in any aspect of your life, there’s probably no better “goal achievement program” than Dax Moy’s Magic Hundred system.
Click HERE to get started on […]

Plantar Fasciitis Relief from Mike Robertson

Submitted by Turbulence Training Blog
Platar Fasciitis relief from top personal trainer, Mike Robertson.
Here’s what I have all clients/patients with PF do for it:
- Foam roll everything on the back side of your body; calves, peroneals, hamstrings, glutes, etc. Use a tennis ball on the plantar fascia, even though it will hurt like an SOB. Remember […]