Archive for March 13th, 2008
From Alwyn Cosgrove
Submitted by Turbulence Training Blog
Tomorrow marks the 20% point of the year.
A fifth of 2008 has already passed.
Are you on track with those New Years Resolutions? Are you on track with your goals?
It’s amazing how time passes so quickly.
Don’t waste a single second.
If your goal is fat loss - start today
If your goal is muscle […]
Vegetarian Diets Need Adequate Nutrient Content
Submitted by My Fitness Hut Blog
If you are a vegetarian, you are probably reaping the health benefits of a great diet. According to Susan Havala Hobbs (author of Being Vegetarian For Dummies), research has proven that vegetarians have lower rates of coronary artery disease, some forms of cancer, diabetes, high blood pressure and obesity. Vegetarians […]
Bodyweight 1000 Warm-up, the Cardio Confessional, and Cheat Meals
Submitted by Turbulence Training Blog
Q: What do you do for a warmup before a Turbulence Training workout?
Answer:
Turbulence Training workouts start with general bodyweight circuit warmups and then move to specific exercise warmups. For example, from the TT Bodyweight 1000 fat burning workout…
This is the warmup you do before Workout A…
Warm-up Circuit
2x’s through the circuit […]
