Archive for March 9th, 2008

Strength Training for Runners

Submitted by Turbulence Training Blog
Strength training for runners is very simple. After all, most runners are weak and overtrained, so its easy for them to get stronger with almost any type of strength training program.
That’s why, when I get questions about creating a Turbulence Training for Runners, I always tell the reader that almost any Turbulence […]

Fat Loss Before & After: Busy Dad Gets His Abs

Submitted by Turbulence Training Blog

Here’s Andy’s story…
Chronological Order of Workout Programs:
Weeks 1-8: Get Lean, Get Muscle Bonus Workouts (Got sick somewhere around Week 8-9)
Weeks 9-12: February 2008 TT Circuit Training Program
Words from the Kahuna himself: “Hope to see your full transformation!”All I can say is “wow!”
What an excellent motivational quote from Craig from last year […]