Submitted by Turbulence Training Blog

Back in December, I interviewed Dax Moy - the UK’s leading fitness expert - and together we put together a very special report for you called, “Mastering the Fat Loss Mindset” (you can get the report and listen to the interview in the TT Members area).

I hope you’ve read it. It is life-changing. If you’re not happy with your fat loss program, Dax showed you how to change that…

And so many people have sent so much positive feedback about Dax’s advice that I also wanted to share with you another of Dax’s secret weapons in helping you achieve your goals.

I want to tell you about the book I bought from Dax back in 2006 that I use everyday. It’s called ” The Magic Hundred “, and it’s a goal achievement program that helps you accomplish 100 important goals in the next 100 days.

This program is essential to your fat burning workout success. If you are not losing weight and that is making you unhappy, then you have to get this book - it will show you how to change your mindset, set your goals, and achieve them.

But it’s not just about setting goals for weight. The Magic Hundred forces you to improve your entire life.

As I said, I review my “Magic Hundred” everday (wouldn’t you just like to see that list - I know you’re curious!). In fact, I just started another round of 100 goals in 100 days last week, & thanks
to Dax’s system, I’m making great progress and crossing off my goals left and right.

I’ll let you in on some of the things I want to achieve in the next 100 days. These goals include…

- Reading 3 training books
- Getting a new desk for my office
- Hitting a new personal record of 335 for the bench press
- Getting 4 massages
- Adding 20 new Turbulence Training videos to Youtube
- Doing 3 Turbulence Training teleseminars…

And 94 other things I won’t mention here…

Just to clarify…The Magic Hundred is a goal-achieving program (not just a goal setting program!). It’s really the first program I’ve come across that gets you focused on taking action in an organised
and persistent manner to help you get things DONE. Not just plannedor started, but actually DONE.

It’s a very cool system, because Dax follows up with a new, short audio clip of instructions and inspiration for you everyday to keep you on track. I promise you’ll accomplish more in the next 100 days than in any other 100 day period of your life with this approach.

Dax, along with Alwyn Cosgrove, Tom Venuto, and Jason Ferruggia, is one of my most trusted sources of information in this business. And I know his Magic Hundred program will help you…

The Magic Hundred comes with my highest recommendation.

Click HERE to get the Magic Hundred & achieve your goals

I look forward to hearing about your success,

Craig Ballantyne, CSCS, MS
Author, Turbulence Training

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Submitted by Got Strength? Blog

I’m a football fan.  I love watching two kinds of players on the field.  I love the players that are just so good that watching them play is a marvel of skill and human ability.  Players like this are Peyton Manning, who’s one of the most complete technical quarterbacks ever.

The other kind of player I like are the attitude stars.  Both Brett Favre (Quarterback, Green Bay Packers) and Warren Sapp (Defensive Tackle, Oakland Raiders and Tampa Bay Bucs) are terrific football players.  Favre is without question a first ballot Hall of Famer, and Sapp is definitely worth talking about for the consideration.  In addition to their numbers and playing skill they brought something else to the game.  They brought attitude.  They actually brought some attitude with each other, given that they had a fun little feud for a few years.

Favre is known as a gunslinging quarterback, making impossible throws to score touchdowns and losing balls on other gambles.  Sapp is a muscle-filled cannonball that had a non-stop motor.  He just never quit on the field and even when double and triple-teamed he was always reaching for more.

Both players have retired officially in the past couple of days, and the NFL is going to be a little less good because of it.  They’ve both had long, great careers and are due for a rest, but that doesn’t mean that I’m not going to miss them.

You boys have been great, and I’ve learned a lot about football and life by watching you both play.  Thanks for the good times.

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Submitted by My Fitness Hut Blog

Whether your goals are general fitness, competitive fitness or sport-specific fitness, My Fitness Hut can help you! First, be sure to download these 2 free eBooks:

“Strength and Power Training for Athletes”

“Blast the Fat, Have a Lean Body for Life”

I have combined my knowledge as a lifetime exerciser, former collegiate athlete, certified personal trainer and study of fitness related research to write these two eBooks. Each time that I train a client, I bring this collection of knowledge to a session. Also, I personally use these training techniques and nutrition tips. So, I “walk the walk” of fitness and nutrition. I believe that a personal trainer should have a lean and toned body and be an example for clients to follow.

Next, visit my fitness site especially designed for women (sorry, no men allowed), Her Fitness Hut

Have a great workout today!

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