Eat Stop Eat Feedback
Submitted by Turbulence Training Blog
Eat stop eat feedback…
More info from TT member Billy_quiz…this time, about his experiences with Brad Pilon’s Eat Stop Eat program
“It’s going great and there are about another 5 or 6 guys at work who’ve seen the results and are trying it.
The first couple of times were a little difficult but I think that was mainly psychological. My first fast I trained about 3 hours into it and because my body expected to be fed after training, I felt somewhat uncomfortable. However, the thing that convinced me it was psychological was next morning when I woke up I felt no more hungry than I would normally.
I have been fasting 2 days a week now for 9 weeks and I have lost something in the region of 20lbs. During that time I have normally fasted from breakfast to breakfast or lunch to lunch. It is not unusual for me to train at 20+ hours into a fast and feel no ill effects. Donna at work (who previously worked as a gym instructor) has recently tried and trained at 22hours. She had major concerns but was trusting enough to give it a go and was pleasantly surprised to find she had no ill effects.
What I would say is to play around with it for a couple of occasions and pick days where it fits your lifestyle best. As I work shifts I have to juggle it a bit but I normally look at fasting Monday into Tuesday and Friday into Saturday. The other tip I would have is to make sure you eat every day eg I might eat breakfast Monday and then fast and eat breakfast Tuesday.
I have never managed the multiple meals deal, it is just too difficult for me to fit into my life and ESE has been such a bonus for me. I’m sure I wouldn’t have made half the progress I have without it.”
Get started with the “anti-diet” at Eat Stop Eat
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